Self-salvation of anxiety disorder

Self-salvation of anxiety refers to relieving anxiety symptoms through self-regulation and active self-rescue. The following are some common self-help methods:

Understand anxiety disorder: understand the symptoms and characteristics of anxiety disorder, and understand that the problem you are facing is anxiety disorder, not personal failure or weakness.

Learn relaxation techniques: Learning relaxation techniques, such as deep breathing, meditation and gradually relaxing muscles, will help to reduce physical and psychological tension.

Face fear: gradually face the things or situations you are afraid of, and gradually reduce fear through exposure therapy.

Change negative thinking: realize that anxiety is often accompanied by negative self-evaluation and thinking, and try to look at the problem with a more positive and objective attitude.

Establish a support system: Establish a support system with your family, friends or professional counselors, so that you can pour out your heart and get understanding and support.

Life adjustment: keep regular work and rest, eat a balanced diet, exercise moderately, and avoid excessive consumption of physical strength and energy.

Set small goals: break down the big goals into feasible small goals, and gradually realize them to reduce the pressure.

Learn to be calm: when anxiety symptoms appear, learn to be calm and introspected, and don't let emotions dominate your actions.

Practice meditation and mindfulness: Learn to adjust your mind through meditation and mindfulness, and focus on the present experience.

Avoid self-drug abuse: Do not abuse sedatives or other drugs at will to relieve anxiety symptoms, so as to avoid dependence.

Please note that the self-salvation of anxiety disorder is a gradual process, and everyone's situation is different and the effect will be different. If the symptoms of anxiety disorder are serious or continue to affect daily life, it is recommended to seek the help of professional psychological counselors or psychologists to get more systematic and effective help. At the same time, we should persist in practicing self-rescue methods and keep a positive and optimistic attitude. I believe we can gradually get rid of anxiety.