Traditional waist exercises

In the graduation season of college entrance examination, learning this movement at home during holidays can burn waist fat and stretch and relax back muscles.

1, action essentials

(1), when standing, your feet are far apart. Inhale, keep your arms parallel and stretch as far as possible.

② Exhale, with the upper body leaning forward, at an angle of 45 degrees to the left. Lean forward to the limit, bend forward, hang your arms parallel to your left leg and touch the ground with your fingertips.

(3) Inhale, and move the upper body and arms to the right until the arms are parallel to the right leg and the fingertips still touch the ground. Exhale, recover, and repeat the exercise in the opposite direction.

3. Breathing point

Lean forward when exhaling and stand upright when inhaling.

4, the pose effect

(1), active lumbar spine, burning waist fat.

② Stretch and relax the back muscles to make the spine more flexible.

5. Error demonstration

When the shoulders drive the upper body to swing left and right, keep your legs apart and straight, your arms are flexible, you can't bend your knees and collapse your shoulders, and your body is too relaxed.

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