I read on the Internet that red dates are very high in calories, and recently ate fresh red dates sent by people in Shaanxi Province will not get fat

Yes, high-calorie foods include ginseng, astragalus, longan meat, angelica and red dates. Red dates are one of them, you can use reference to the following information:

There are many ways to lose weight. Physical weight loss and diet reduction should be the main focus when choosing weight loss methods. It should not be based on oral medication. Commonly used weight loss methods are: ① prophylactic weight loss; ② exercise weight loss; ③ behavioral weight loss; ④ mechanical weight loss; ⑤ sanatorium weight loss; ⑥ plaster weight loss; ⑦ stone wax weight loss; ⑧ surgical weight loss; ⑨ massage weight loss; ⑩ electronic weight loss. Among them, drug weight loss can not be generalized. Drug weight loss is in the above physical and chemical weight loss on the basis of the effect is not good before the last to take a weight loss method. Drug weight loss has appetite suppression method and metabolism promotion method. Drug weight loss has many side effects, should be avoided as much as possible.

Obesity not only affects physical beauty, but also brings inconvenience to life, more importantly, it is easy to cause a variety of diseases, accelerate aging and death. How to lose weight scientifically? Medical experts believe that the scientific way to lose weight is to control the intake of calories and increase activity, and to achieve a balanced diet. Weight loss is a systematic project, need to be a long time, the precious persistence, and there is no one-touch quick-fix method. But if you can master some of the dietary weight loss decision trick, your weight loss is very helpful, you may wish to try:

1. Develop a weight loss goal (ideal or standard weight). Write it down on a piece of paper and post it where you can see it every day.

2. Keep a weight loss journal. Make cards or charts to mark the number of pounds you plan to lose and accomplish.

3. Drink plenty of water. Drink seven or eight glasses of plain water a day. Water is essential to the body's function and is calorie-free, which can make it the perfect drink for dieting.

4. Have perseverance and fortitude. In the process of moderate dieting, do not "try" but "insist". In front of the delicious food to restrain the appetite, stop.

5. Control calories and fat. Always be careful about the calories in your food, and cut down on the fat in your meals and increase the amount of fish and poultry.

6. Eat a light diet. Eat less salt. The more salt you eat, the more you will want to eat. Eat less processed foods with sauces, which are rich in sugar, salt and flour, and it will increase your calories.

7. Eat fruits and vegetables. Eat a moderate amount of fiber-rich fruits, vegetables and whole-grain bread.

8. Balanced meals. Every day according to the plan balanced arrangement of their own diet, at the same time to pay attention to regular, not indiscriminate eating. Slow down your eating time, and take no less than 20 minutes to eat a meal.

9. Negative calorie balance. Remember the principle of weight loss: calorie intake must be less than what you consume.

10. Establish a good lifestyle. Remember that you are learning a "way of life" by correcting old bad eating and living habits.

Losing weight requires patience and perseverance, and persistence is the key to success!

Refer to the question I asked before, this is also a netizen, learn from it, in fact, the best way is diet + exercise, really, I have lost more than 30 pounds, now very proportional to a

The world's most effective, the most simple, and do not spend money, and not starve of weight loss

Apple weight loss in three days

It is known. "An apple a day, the doctor away from me". The edible function of apple has been confirmed by many scientists. For example, do not have to starve, do not have to take medication, do not have to spend money, as long as in 3 days purely eat apples, eat until full, you can reduce 3 to 5 kilograms. This is the Japanese popular "three-day apple diet".

Apple contains more potassium,

less sodium, can reduce blood pressure; apple pectin can reduce cholesterol; apple contains flavonoids, can reduce the occurrence of coronary heart disease and induce heart disease; apples are very rich in antioxidants, can reduce the chance of cancer.

This shows that apples are very healthy fruits. Think about it, if you can lose 3 to 5 kilograms of weight in three days by eating purely apples and stay healthy, are you willing to try?

Basics of Apple Weight Loss

The advantage of eating apples for weight loss is that you don't have to starve, you eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than what you take in your daily life, so you lose weight naturally.

People who eat apples to lose weight can also improve dry skin, allergic dermatitis, constipation and other symptoms.

It is important to know that our appetite is controlled by the brain. When the central nervous system sends out the command "to eat, want to eat", you will become very gluttonous.

But no matter how good the food is, you'll get tired of it if you eat too much of it. For example, you love cake, but you can't eat many pieces of the same cake after a meal, can you?

Similarly, if you eat two or three apples at a time during the apple diet, your brain will tell you that you're full, so you won't actually be eating too many apples, and you won't be taking in too many calories.

If you don't have the means to go on a three-day apple diet, start with one or two days. As long as you are doing it, it will work.

For example, you can start by practicing one day a week, and when you get used to it, increase to two or three days. For those who are not used to it, it's best not to go beyond three days, lest the central nervous system become dysfunctional and instead you'll overeat after the diet and become fatter than you were before the diet.

Apple weight loss method

①Three consecutive days to eat only apples, do not eat other fruits and food.

②You can eat apples according to the time of three meals, or eat when you are hungry and eat until you are full.

③Apple of any kind will do, however, red apples are preferred. Green apples are more acidic and are feared to irritate the intestines.

④Apples should be eaten fresh, and should be washed and peeled to avoid pesticide residues.

⑤ During these three days, when you are thirsty, you can drink boiled water or non-irritating teas, such as peppermint tea, wheat tea, safflower tea, and fritillary tea.

6 During the weight loss period, your stomach and intestines will be very sensitive, so avoid drinks with caffeine, such as black tea, coffee, green tea, oolong tea, etc., to avoid gastrointestinal discomfort.

7 During the apple diet, if you have constipation problems, you can drink one or two tablespoons of olive oil laxative on the night of the third day to promote the excretion of toxins accumulated in the body.

Dietary Points After Three Days

After the three-day apple diet is over, your intestines will be tender, your sense of taste will be sensitive, and your stomach will be smaller because you've stayed away from stimulating foods.

Beginning on the fourth day, your diet should be restored slowly and you should not eat a lot of food at once, especially not snacks. For the first three days of resuming your diet, it's best to start with congee, tofu, and so on.

In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of weight loss will last.

Apple diet is equal to a major cleaning of the body's digestive system. If you are really fat, trying to get back in shape by doing an apple diet once is impossible. It's best to do it every month or two until you lose your ideal weight.

5 reasons why apples can help you lose weight

①Because food intake is reduced, digestive organs such as the stomach and intestines are able to recuperate. By eating less or losing weight on a regular basis during a diet, the digestive system can rest, regain its original function, and operate normally.

②Apple weight loss improves kidney or intestinal function, discharges waste gas from the body and purifies the blood. It discharges the body's stagnant blood (old residual dirty blood), hangover (old feces), and water toxins (the cause of edema), and the body becomes healthier.

3 apple diet so that the body intake of calories to reduce the shortage of part of the need for the body's stored heat supply. The so-called stored calories in the body is fat. When the excess fat in the body is consumed, the person will naturally become thinner.

④Obesity is almost always caused by overeating, which expands the stomach and makes it impossible to control the appetite. Apple diet can make the stomach contract, after losing weight the appetite becomes easy to control, and the sense of taste becomes normal, will not like stimulating food or greasy food.

5 Apple diet can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote the nerve and endocrine function, which helps to beautify the face.

1. Reduce calorie intake: If you reduce your daily calorie intake by 100 kilocalories, you may lose 4 kilograms of weight in about 5 weeks.

2. Change the structure of food: Instead of reducing the amount of food you eat, change the structure of food accordingly. Replace high-fat foods with a variety of fruits, vegetables and grains.

3. Eat fluids: Replace your daily meals with fluids, but be careful to choose foods that provide you with the nutrients you need.

4. Walking for weight loss: stick to walking for exercise. At least 5 days a week, walking exercise 45 minutes a day, travel about 5 kilometers (maintain a certain speed).

5. Outdoor exercise: 3 - 5 times a week outdoor exercise, is a kind of consumption of body fat,, improve the vitality of the good method. But each time the time in 20 minutes or more.

6. Weight lifting: by the strength of the exercise can also make you lose weight, because weight lifting can increase muscle, the more developed muscles, human metabolism is faster. In order to avoid injury, it is best to hire a trainer.

7. Don't eat too many drinks: use water instead.

8. The best way to lose weight: Reduce fat and calorie intake and exercise at the same time. This method of weight loss can improve cardiovascular health by increasing muscle strength while reducing weight.