What is the style of Xingyiquan five elements boxing?

There are many video teaching courses of Xingyiquan five elements boxing on the Internet for your reference. Here are some tips for your reference:

1 Song formula

Split, collapse, drill, cannon, horizontal and five fists are also named. Boxing is like an axe, sex is gold, shape is an arrow, and sex is wood; The drill fist is shaped like a cone and belongs to water; Gun fist is shaped like a gun and belongs to fire in nature; The horizontal fist is shaped like a beam and belongs to the soil. According to the theory of mutual development, horizontal boxing can produce split boxing, split boxing can produce drill boxing, drill boxing can produce collapse boxing, collapse boxing can produce cannon boxing, and cannon boxing can produce horizontal boxing. If everything is born, it can give birth to all kinds of fists. According to the theory of knowing each other, split boxing can defeat collapse boxing, collapse boxing can defeat horizontal boxing, horizontal boxing can defeat drill boxing, drill boxing can defeat cannon boxing, and cannon boxing can defeat split boxing.

Fist splitting formula: two beds and two drills are connected, and I can't wait to get up and down. Easily set bones, easily wash tendons and marrow, split hands and feet, and spread them out in one breath.

Song style of drilling fist: drilling fist is against the sky, and fighting together is the real thing. The left and right sides are the same, changing at will.

Song formula of boxing collapse: boxing collapse is a wooden disease like an arrow, all by an inch of Dan. Follow the change, follow the method, turn around and climb the tree.

The form of artillery boxing: the artillery boxing jumped from the tiger to the stream first, and the two pieces were wrapped like mountains. In the process of drilling collapse, chemical tapping is added to lift anus to relieve ascites.

Song style of horizontal fist: the horizontal fist is like an iron beam, with a straight cross in the middle. The left and right packages should be satisfactory and strong.

2. Three-body posture

Xingyiquan is called pile foundation work, which is the source of all methods and the basis of all changes. There is a saying: "Gong Zhuang is a treasure, it is good to have it." If you want to learn Xingyiquan well, you must lay a solid foundation of Gong Zhuang. With a solid foundation in Gong Zhuang, Xingyiquan can be developed slowly and steadily, integrating inside and outside, and achieving the goal of "moving like a cunning rabbit and not moving like five mountains". On the other hand, without a solid foundation in Gong Zhuang, no matter how many Xingyiquan routines you learn and how hard you work, it is just a castle in the air.

Xingyiquan is also called "three talents", that is, three talents in heaven and earth; It is also the beginning of all the changes of Gong Zhuang and Xingyiquan, and the so-called "three-body" that should change with constancy is the truth.

First, three-way achievement method

Infinite pose: Practitioners should first choose the right direction: stand at attention, hands naturally hang down, head straight up, chin slightly retracted, tongue on the palate, breathe naturally, be calm, blend in with nature, lose thoughts, and initially meet the basic requirements of infinite pose. At this time, you will feel your heart beating smoothly and your blood flowing slowly, and you will feel relaxed and happy until the yin and yang inside and outside your body are balanced.

"Infinite Body Method" is a preparatory body method for the three-body body method, which mainly regulates the practitioners to make them calm, run qi and blood, balance yin and yang, and lay a good foundation for the cultivation of basic skills.

Standing for a long time can adjust the central nervous system, with introverted spirit and full of energy; The heart beats smoothly and can retract freely; Smooth qi and blood, and has obvious curative effect on neurasthenia and heart disease.

Three types: take a long breath slowly, then slowly lift the palm from both sides of the body to the root of the lower abdomen, slowly lift it against the lower abdomen with the breath until it is flush with the chest (as shown in figure 1), and then slowly exhale the inhaled breath. With the exhaled breath, the hands slowly fall to both sides of the navel according to the original ascending route, while the legs are slightly bent (as shown in figure 2), and the palms become fists. The left fist starts from the navel, and the lower jaw clings to the body and goes up to the heart along the midline (Figure 4). The left fist punches forward at a 45-degree angle, diagonally upward from the tip of the nose to the height of the eyebrows, and the jaw twists outward (Figure 5). Then, the fist turns inward, falls to the chest, and the palm is down. At the same time as the left fist goes out, the left foot also takes a step forward, making an angle of 45 degrees with the right foot, and the distance between the two feet is about one foot. Turn the palm of your right hand with the palm down to form a three-body Gong Zhuang (Figure 6). The whole movement is from moving to static.

Action essentials: the action should be complete and coordinated, with the nose tip, fingertips and toes (Figure 7) facing each other. The body looks upright and inclined, but the head should be straight. The left hand should sink its shoulders and hang its elbows, the elbows should be wrapped tightly, and the fingertips should be forward.

Second, the difference between Santi and Ding Xiongying's capture.

Several movements of the three types require uniform speed, and it is forbidden to be fast and slow. The process from pole to pole is to adjust the breathing process and mobilize the mind and qi, which adopts a slow and even movement. So it can also be said that it is a process of combining static and dynamic. Because of this, the sages of Xingyiquan separated Santi from Ding Ying.

The eagle's grasp is started on the basis of the infinite type, and the hands are lifted up to the chest along the midline against the abdomen, and then sink to both sides of the navel along the midline against the abdomen. Then, the right fist is pressed up to the chest, and the fist is punched forward and upward until it is flush with the center of the eyebrows. The left fist is punched along the midline from bottom to top, and the fist center is upward until the hands are closed and the palms change at the same time. The right palm is retracted to the front of the abdomen, and the left palm is turned down to be flush with the chest. The whole process is getting faster and faster, and the right fist reaches the highest point as soon as possible, and the left fist changes hands and slams the chest down, which is the fastest. This is an accelerated process. Therefore, from this point of view, the "three-body style" and "eagle-catching style" are completely different, and there are essential differences, which are recognized by the sages of Xingyiquan. I hope that the majority of Xingyiquan fans can distinguish them and not confuse them.

Technical requirements and functions of the three-way pose

(1) Basic requirements and functions

1, the palm type requires "three circles". That is, "the palm is round." Due to the retraction of the palm, the lateral support force of the palm is increased, which is beneficial to control the change of the other side's center of gravity. "The back of the hand is round", the fingertips are hard and the three joints are strong, which is conducive to the operation of qi and blood. "The tiger's mouth is round", which encourages the strength of palm external support and internal buckle (Figure 8).

2. Teeth, hands and feet need "three buttons". That is, the "tooth buckle", the tooth is the bone tip, and the "tooth buckle" can mobilize the power of the bone tip; "Boxing Classics" says, "Courage lies in bones, but teeth are broken", which is the truth. "Hand clasp", the fingernail is the tip of the tendon, "hand clasp" is the power to launch the tip of the upper limb tendon, which can reach the fingertip and penetrate the tip joint with great force; "Foot buckle" can activate the strength of the tip of the lower limb tendon, reach the lower limb, penetrate the toes, and make the foundation of the footwall pile firm.

3. The head, tongue and hands should reach three tops. That is, the top of the head can cheer up the spirit and launch the power of the hair and blood tip; The tongue is the tip of the meat, "the tip of the tongue is on the palate", that is, the power of the tip of the meat is mobilized, and the tongue rolls up and falls, sinking into the abdomen. In addition, the pharynx and body fluid return to the abdomen, and the abdomen is solid and full of internal strength; The "hand top" can increase the strength of the front top of the tip, penetrate deep into the fingertip and enhance the drilling strength of the finger.

4, feet, arms, shoulders, head "Siping". Xingyiquan usually starts with "catching an eagle", and the formulas of Gong Zhuang's "three-body" and "catching an eagle" are the same. So the requirements are the same, and they all require "four levels".

(1) "The top of the head is flat", that is, the lower palate can recover naturally, forming a top and a vertical neck on the head, which can not only activate the blood tip (that is, the hair tip), but also cheer up the spirit.

(2) "Two shoulders should be flat". That is, the upper body should not be tilted, the shoulders should be flat and commensurate, so that the waist can be strong and the whole body can be strong.

(3) "The front end of the forearm should be flat". In other words, the elbows can sink downward and wrap inward, and the elbows of the two arms are in the air, so that the forearms, shoulders and hands can be in a straight line, and the "three promotion" is smooth and smooth.

(4) "Two feet should be flat". It can make the strength of lower limbs develop, the footwall skills increase, the pile is solid and the step is steady.

"Boxing Classic" says: "One-step living method"; Among them, "Xia" is the position between the front and rear feet, the strength of the first three times and seven times in the pose, and the center of gravity of the feet is the distance between the last three times and seven times. "Saving" means "releasing" people. That is to say, when standing in Gong Zhuang, it is required to put the body center of gravity on the inside of the heel and behind the front heel. Standing in this way can make the front legs flexible and the forward speed agile, without affecting the overall stability, and make the rear legs ready for power.

(b) "Four Elephants"

Xingyiquan requires "four images" in its "three-body style". That is, holding your head like a chicken leg. The requirement of "Four Elephants" is to aim at the special skills of these four animals, "take the essence by heart", turn them into their own martial arts specialties, and also embody their inner meanings through animal movements, and skillfully apply them to actual combat and attack. This is a three-way posture. Although static, they are all pictographic and dynamic. Therefore, practitioners must seriously understand and integrate.

1, "drumstick" is to imitate the strength of "independent modeling" and "leg clamping" of chicken. Xingyiquan's most prominent feature is that the front legs are forward and the rear legs are hard. Standing on the pile for a long time will increase the strength of "two legs clamped", which will stabilize the "independent shape" and achieve the miraculous effect of "not moving like a mountain"

2, the "dragon body" has a tendency of three folds, and the method of searching bones, the dragon is often strong because of the "folding" of the body. When we practice Xingyiquan, we should learn its posture, that is, the specialty of folding and folding, so as to achieve "three promotion" and smoothness, and the waist strength is released in "turning" and "folding and folding". When the back knee is buckled, the upper body twists backward, forming a trend of "specious, oblique rather than oblique", which makes the waist twist, the legs smooth and the crotch force push forward. "Folding" means "storing". Only through "folding" can complete "power storage" be achieved. In dantian province, the natural strength has doubled.

3. "Bear power" is the characteristic of "vertical power" and "strong power". In order to "hold your chest" and "raise your head", mobilize the power of the blood tip and make people feel refreshed, the "three styles" use "back pull" and "hanging shoulders". At the same time, the upper limbs are "three promotions" because the shoulders and arms are pulled through the elbows and hands.

4. "Holding the tiger's head" is to learn that "the tiger has not pounced on the food, but has already held it", which is the skill of accumulating strength. "Boxing Classics" says, "The elbow never leaves the rib, the hand is not eccentric, and the person who comes out of the hole is close at hand", which is also the essence of the technique of "holding the head and tiger". Standing on the "three-posture" pile, the fist hits from the chin and the palm falls flush with the heart. Because the elbow falls and shoulders sink, the hand is not centrifugal, and the elbow does not leave the rib, which is the concrete embodiment of the technique of "holding the head with the tiger".

(3) "Five clips"

The sages of Xingyiquan often say that if you stand well in the three-body structure, you will stand out from all directions. In fact, the "five-clip" method is the "eight-sided power", which is also the real power we pursue.

1, chin-neck clip: make the abdomen dull, thick and smooth, arouse the internal vitality of the human body, benefit the top of the head, make the hair start and the blood vessels rotate quickly.

2. Double-arm clamp: The two arms are bound into a whole through the elbow sinking of the big and small arms and the clamping of the two arms, and at the same time, the two arms support the ground, which is the length of Xi, and the whole body is full of strength.

3. Two-legged clamp: the first three and the last seven of Xingyiquan three-body are unique in the "clamping strength" of knee and hip. When twisting the waist, smooth the back hip, so that the two hips are in a line, so that the back knee is buckled and the knee tip is forward, reflecting a "clamping force"; The front and rear calves are sandwiched in the middle, which embodies a kind of "shearing force". The combination of the two forces makes the "clamping force" of the leg successful. The "clamping" force of legs plays a decisive role in Gong Zhuang's skill of form and meaning and lower limbs.

4. Arm-leg clamp: The relative parts of upper limb and lower limb (hand and foot, elbow and knee, shoulder and hip) form external triple strength through the mutual clamp of upper limb sinking, elbow lowering and inner wrapping, the clamping and shearing force of lower limb pushing forward and backward, and the torsion of abdomen waist and hip. This intentional exercise will make the strength of the upper and lower limbs correct, and it will be strong when it is released outward, achieving "up and down fit".

5. Arm and body clamping: The outstretched palm restores the force of finger pushing forward, and the arm is clamped backward to stabilize the force of sinking shoulders and hanging elbows. "Boxing Classics" says: "The elbow is not separated from the tendon, the hand is not eccentric, and the person who comes out of the hole holds it tightly, and the hands and feet are together." It is the best explanation for the clamping of forearm and body. The back arm and body clamp will give full play to the strength of the forearm. "Boxing Classics" says: "The first hand hits people, the second hand is powerful", and "hitting one yang with one yin" is the truth.

(4) "Static and dynamic"

The whole process from the rodless posture to the three-body posture is a combination of "static and dynamic" and promotes each other. "Silence is the noumenon, and motion is the function", which is the main thread of the whole process, and lays a good foundation for practicing appearance and pursuing "motion" in action. With a solid foundation, we must further pursue "moving in silence", which is what our ancestors often said. That is, the training of "mind", the inner cultivation of "spirit" and "qi" and the cultivation of "inner strength"; And then achieve the superb position of meaning as power.

"Boxing Classics" said: "The movement in stillness is true, and the stillness in movement is true." These are the experiences and understandings of our ancestors in the process of practicing three-body practice. While honing your movements at ordinary times, you should pursue "moving in silence" and "moving in silence". Only in this way can we know its essence and understand its significance, and achieve the magical effects of "moistening things quietly and naturally" and "not complacent and touching"

(5) "Four Tips"

The "four tips" of Xingyiquan means that human hair is the tip of blood, tongue is the tip of meat, fingernails and toenails are the tips of tendons, and teeth are the tips of bones. If the yogi can start the "four strokes", his temperament and demeanor will suddenly change, and he will feel energetic, courageous and daunting. "Startling up the Four Pointes" is actually "feeling and doing what God does", mainly to give play to the inner spirit.

When practicing Gong Zhuang, some people only practice appearances, but don't pay attention to inner meaning and static movement. They are always bored, prone to distractions, flustered and difficult to last. If the "four tips" start is combined with external movements, the momentum will naturally multiply and you will be very calm.