What fruits to eat in the summer season

The hot weather of the great summer festival, you should eat more fruits, here I introduce you to 6 kinds of fruits suitable for the great summer festival to eat, welcome to read.

What fruits to eat in the summer season

1, watermelon

Anyway, no matter how to say, watermelon in the summer time is a kind of fruit to avoid the summer heat and cooling, and in the summer season, the hottest season, to eat watermelon is absolutely can not miss a thing. But you in the selection of watermelon can never go to choose those oddly shaped watermelon Oh, because these deformed watermelon eat more on the body is very bad.

2, melon

In the hot weather, we will certainly choose those water and sweet fruit to eat, and melon is one of the best, and melon inside the nutrients will not be much less than the watermelon Oh. The choice of melon is also one of the fruits that must be eaten in the summer season.

3, mango

Mango is also a summer seasonal fruit. Mango is not only very good, its benefits are also many, such as can clear heat and thirst, vomiting diuretic and so on. So it is possible to try the delicious mango in the great summer.

4, longan

Longan contains a lot of vitamin A, vitamin B, and glucose and other nutrients, and in the usual time to eat longan also has to alleviate insomnia, replenish the role of blood. However, it is important not to consume too much longan, as it may lead to red eye.

5, peach

Peach contains a lot of vitamins, minerals and fruit acids, which also has a large amount of iron, these iron elements also has a strong effect on blood. But when you eat peach, do not eat on an empty stomach. This is not good for the body to eat.

6, plum

Plums in the summer is an indispensable fruit, because plums contain about 85% of the water, can help us supplement the body inside the missing fruit. And eating plums also has the effect of increasing appetite and clearing stomach heat.

7, cantaloupe

Cantaloupe melon has "the king of melons" reputation, the sugar content of 15% or so, the shape is different, the flavor is unique, some with a creamy flavor, some with lemon flavor, but all taste sweet as honey, the strange aroma of the people, the reputation of domestic and foreign. Cantaloupe is not only delicious, but also nutritious and of high medicinal value. There is a cool summer, in addition to the role of heat, thirst, is a good summer to quench the summer heat. But cantaloupe is not cool enough to eat too much, so as not to cause diarrhea.

8, lemon

Lemon is a fruit of beauty good, because it is rich in vitamin C, organic acids, minerals and other nutrients to whiten the skin. However, the lemon acid flavor is too heavy, direct entry some difficult to swallow, you can squeeze its juice, directly into the dish, or made of lemon drink, are good choices.

9, cherry

Cherry iron (iron food) for the apple (apple food) 20 times, 30 times the pear, and iron is an important component of hemoglobin in the blood, the blood is enough of course, the skin white and red! Cherries are also rich in carotene, which can be converted into vitamin A in the body, which can make the skin soft and delicate, and get rid of rough wrinkles.

10, pomelo

Each 100 grams of pomelo contains about 123 mg of vitamin C, cited as a treasure trove of vitamin C, you can go to the oil to solve the greasy, of course, also has a cosmetic (cosmetic food) the effect of skin care. And grapefruit peel because it is rich in essential oils (oil food), decoction soup added to the bath water, also has a cosmetic effect.

11, kiwi

Kiwi is rich in vitamin C and vitamin E, not only can whiten the skin, but also improve the skin's antioxidant capacity, in the effective whitening of the skin, eliminating freckles and acne ` at the same time to enhance the skin's ability to resist aging.

In addition, kiwifruit also contains a lot of soluble fiber and minerals, which is good for the health of the skin.

12, watermelon

Watermelon is the most important summer fruit, contains a lot of water, is described as a "natural drink", and rich in nutrients, has become the first choice of many people to eliminate the heat of the fruit. Watermelon taste sweet and cold, there is a summer in addition to the annoyance, thirst and diuretic effect, there is a "natural white tiger soup," said.

People suffering from water retention can eat more, diuretic, weak, excessive menstruation, indigestion, chronic gastritis should not eat more. Eat more to hurt the spleen and stomach, but also pay attention to the watermelon spoiled can not eat, easy to cause acute gastroenteritis.

13, apple

Apple is known as the king of fruits, sought after all year round. Eating apples can both lose weight and help digestion. Apples contain a variety of vitamins, minerals, sugars, fats and so on. It is rich in sugar and potassium salt plug, has the effect of clearing heat and thirst, but also can relieve mental fatigue.

The general population can eat, but because apples are rich in sugar and potassium salts, coronary heart disease, myocardial infarction, kidney disease, diabetes, people should not eat more.

14, coconut

Coconut meat taste sweet, sexual flat with the effect of tonic spleen and stomach, coconut juice has a nourishing, summer quenching effect, the main treatment of summer heat class thirst, fluid deficiency of thirst. It is not advisable to eat a lot of it if you have a lot of heat in your body.

15, lychee

Lychee is a common fruit in the summer Lingnan region, delicious flavor. The temptation of lychee has been written to the extreme in the phrase "a ride on the red dust, no one knows it is lychee". Lychee is rich in sugar, protein, a variety of vitamins, fat, citric acid, pectin, as well as phosphorus, iron, etc., is beneficial to the human body.

Lychee can replenish the body with a lot of water, and play a role in cooling the summer heat. Lychee has the efficacy of generating fluids and stomach, and people with insufficient fluids can eat more. But lychee is hot, Yin deficiency fire, tongue red, have internal heat people should not eat more, otherwise it will trigger nausea, dizziness, limb weakness of the adverse reaction.