The correct posture and time of Zamabu

Novice Zamabu general 5-10 minutes time is best, in Zamabu, you must pay attention to their feet should be slightly tilted outward 15 degrees, the distance between the two legs to maintain the same width as the shoulder; veteran in Zamabu, because the leg muscles have been sufficiently developed, the whole body's sense of balance has also already known how to maintain, this time to go to the Zamabu, at least to Zamabu a 30 minutes or more! It's not until then that there will be a noticeable training effect.

1. The best time for a beginner to zhangmabu is about 5-10 minutes

Zhangmabu this movement for the human leg muscles and the body's balance of the requirements are very high, a lot of beginners not only to do not standard, but also even a minute can not adhere to.

This is mainly because you do not have to grasp the skills of Zamabu, normal novice in the case of mastering the skills, to be able to tie a 5-10 minutes. If part of the body is not solid enough, we can start from practicing high stakes horse stance, each time the first 3-5 minutes of training.

Wait until the body gradually adapted to this training, and then gradually increase the length, try to keep in the interval of 5-10 minutes.

2. The veteran should keep the horse stance for more than 30 minutes

The veteran should keep the horse stance for more than 30 minutes at least, in order to have an obvious training effect. Of course, the longer the better, even if you feel you can continue to insist, do not tie more than 30 minutes too much, so that your leg muscles and knee joints will not be injured.

The zamabu is a must practice program for traditional martial arts and some sports. Through the Zamabu can greatly enhance the human body's leg strength and knee stability. And a lot of sports, for the knee joint requirements are very high, such as: running, cycling, basketball, soccer.

In addition, Zamabu can also have a weight loss and slimming, as well as to prevent the role of aging. So many old people also like in the park, Zamabu or play Tai Chi, because it is not too intense exercise, for the elderly is no better, can refresh the old age, all the benefits and no harm.