Girls often have cold hands and feet. What can I use if I make tea?

Rose tea has great efficacy and function. Needless to say, it is mild in nature and has obvious effects of regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain. Warm the heart and blood, relieve the depression in the body, and often drink rose tea can improve blood circulation, so it is very effective for friends who are afraid of cold in winter to drink more.

2. Ginger jujube tea

Chinese medicine believes that ginger has the effects of expelling wind and dispelling cold, nourishing stomach and stopping vomiting, especially for middle-aged and elderly people with yang deficiency and women who are afraid of palace cold. Ginger jujube tea is a hot drink recommended for health preservation in winter, which is very suitable for friends with spleen and stomach deficiency and cold. Cooking a proper amount of ginger and jujube slices every day, warming them, adding some honey and drinking a cup can effectively drive away cold and moisten dryness and resist severe winter.

3. Red dates and longan tea

First, peel the red dates and longan respectively. Brew in hot water (about 1 pot) for 8- 10 minutes. Add sugar at last. In the case of adding honey, the water for making jujube tea does not need to be higher than 60 degrees, otherwise it will destroy the nutritional components of honey. Jujube longan tea can supplement women's blood gas, promote blood circulation, keep warm and beautify. It is recommended to drink for a long time, and the effect will be more obvious.

4, brown sugar medlar old ginger tea

Brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis. Old ginger (ginger mother) is pungent and can replenish blood and activate collaterals. Specific method: Prepare a piece of old ginger, 50g of medlar, 50g of brown sugar and 500mg of water, wash the old ginger and medlar, and put all the materials into a pot to cook for about 15min.

5, Astragalus longan warm tea

Astragalus membranaceus 15g, longan 10g, one slice of ginger and two red dates. Peel jujube, remove seeds, add other medicinal materials, brew with 500ml to 1000ml hot water, soak for a few minutes and then drink while it is hot.

6. Milk black tea

3g of black tea, milk 100g, 2g of salt. Put the black tea into the pot and add water to boil for 5 minutes; Filter out the red tea leaves and boil the milk in another pot; Boil the milk, add the tea juice, add salt and stir. Drinking it once every morning can effectively replenish qi and blood and strengthen the body.