Traditional Wushu five-step boxing

Five-step boxing is a combination exercise that integrates the main steps, footwork, hand shape and technique of long boxing. The following is what I arranged for you: traditional Wushu five-step boxing. Welcome to read!

The action names of traditional Wushu Five-Step Boxing: lunge-bounce-standing-rest-knee lifting, stepping and slapping.

Preparation posture: fist step by step (Figure 1)

Action description:

(1) lunges and punches

In the left lunge, put your left hand flat and take back your waist fuels; Punch to the right Look ahead (Figure 2).

(2) bounce your legs and punch.

Move your center of gravity forward, kick your right leg forward, and punch your left fist and close your right fist at the same time. Look ahead (Figure 3).

(3) Beating horses

Right foot on the ground, turn left 90? Squat into a standing position, while changing hands with your left fist, bending your arm on the shelf and punching with your right fist; Look to the right (Figure 4).

(4) Take a rest and cover the punch.

Insert your left foot into your right foot one step later, and at the same time change your right fist to the left cover, with the outer edge of your palm forward and your body turning 90? , close the left fist; Visual right palm (Figure 5-1);

Continue to move upward, squat down and bend your legs into a rest step, and punch with your left fist and close it with your right fist; Visual left fist (Figure 5-2).

(5) lift your knees and step on your palms.

Stand up with your legs and turn left. Immediately change your left fist to palm, and then close it to your right armpit; Turn your right fist into a palm, go out from the back of your left hand, and palm up. At the same time, bend your knees, lift your left leg and look at your right hand (Figure 1).

Move up and down, and the left foot becomes a servant step; Before the left palm finger, it runs through the inside of the left leg to the left foot surface. Visual left palm (Figure 2).

(6) clap your hands in vain.

Bend your left leg in front of the bow and make a right imaginary step in front of your right foot. At the same time, the left hand arcs backward into a hook shape, and the right hand receives the palm along the outside of the right leg. Look ahead (Figure 7).

(7) Step by step fuel

The left foot forms a step near the right foot. At the same time, the left hook and right palm are retracted into fists and held at the waist. Look ahead (Figure 8).

Key points of traditional Wushu five-step boxing;

Five-step boxing is a combination exercise that combines the main steps, footwork, hand shape and technique of long boxing, with the same action points, easy to make mistakes and the same correction methods.

On the teaching methods of traditional Wushu wubuquan;

(1) Master the single action first, then practice the combined action of more than two actions, and gradually transition to the practice of the whole set of combined actions.

(2) The practice of combined movements is mainly to consolidate and improve the basic movements of Wushu. In teaching, we should give priority to the training of steps, hands and techniques, and then step by step? Hands, eyes, posture, steps? Coordination.