Old fashioned popcorn calories

Old-fashioned popcorn has about 360 kilocalories per100g.

Popcorn is processed from corn, rich in fiber, low in calories and almost free of sugar, salt and fat. However, in order to improve the taste of microwave popcorn, many additional ingredients are added, so it is no longer a healthy nutritious food. It is a good choice to choose cheap bulk products when buying popcorn, and control the amount of salt and butter by yourself.

If you eat it in moderation every day, you will generally not get fat, because the raw material of old-fashioned popcorn is mainly corn, which contains certain dietary fiber and has low calories. If you eat in moderation or eat too much in your daily life, you can take proper physical exercise to increase your calorie consumption.

The process of making popcorn:

Material preparation: corn, ghee, sugar, etc.

1. First of all, both refined oil and corn kernels are 1: 1 laid flat at the bottom. After all the ingredients are put into the pot, turn on a small fire and shake it from time to time. You can stir it with chopsticks until it bursts.

2, then you can put sugar in the popcorn, if you like, you can put more, and immediately cover it, otherwise it will fly out of the pot. Then you can hear the sound of rapid explosion, and when the sound speed slows down, you can leave the fire.

3, finally cold for a few seconds, otherwise there will be popcorn spilled from time to time, or you can let the waste heat explode, and then you can open the pot.

4. After the pot is boiled, pour it out to cool. After a little cooling, put on disposable gloves and separate the stuck rice flowers.