Traditional Culture Encyclopedia - Traditional festivals - I'm not sure if you're going to be able to do this, but I'm sure you're going to be able to do it.
I'm not sure if you're going to be able to do this, but I'm sure you're going to be able to do it.
We should pay attention to the development of good living habits to prevent the occurrence of constipation,
1, the diet should be light, less spicy, fried, deep-fried, spirits and other indigestible Wo Seal Script food, more fruits, vegetables and fibrous food, drink more water, especially bananas, honey laxative food.
2, do not stand for a long time sitting, increase the appropriate exercise, especially the anal exercise.
3, every day regular bowel movements, (no bowel movements should also be regularly to the toilet to do defecation reflex training), each bowel movement time should not be too long, to 5 minutes or so appropriate.
4, before and after the stool bath fumigation, to keep the anus clean.
5, every morning when you get up, drink a glass of warm salt water or cool water to promote intestinal peristalsis.
6, if the case of dry stools, can be appropriate to take laxative drugs, such as: Fibibibuten, not their own random laxatives, detoxification drugs, aloe vera capsules, etc., long-term use of not only aggravate constipation and the formation of drug dependence.
These good habits in life even if there is no anorectal disease should be developed, because most of the anorectal disease is due to bad habits caused by, I wish: a speedy recovery!
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