What dance is suitable for girls

Suitable for girls dance:

1, street dance; street dance training is a small muscle group movement, it is good to make up for the limitations of other fitness programs, so that the exercise is more comprehensive, and at the same time, because of its action more in the music of the weak beat, so that the movement of the rhythm of the more varied, the intensity of the more easy to lose weight and fitness, improve coordination.

2, folk dance; folk dance refers to the generation and spread in the folk, subject to folk culture, improvisation, but the style is relatively stable, to self-entertainment as the main function of the dance form. Different regions, countries, national folk dance, due to the living environment, customs, lifestyle, national character, cultural traditions, religious beliefs and other factors, as well as by the performer's age and gender and other physiological conditions, in the performance of skills and styles have very obvious differences. Folk dance is not lacking in simplicity, variety of forms, rich content, vivid image and other characteristics.

3, mechanical dance; mechanical dance, also known as vibration, belongs to the street dance, the general mechanical dance includes the shoulders, chest, arms, legs and so on. Sometimes Waving (current) is also fused by the current dancers in the scope of mechanical dance. locking is also known as locking dance, to turn the hands and locking action-based, resulting in dazzling beauty and sense of force.

4, jazz dance; jazz dance is mainly the pursuit of a pleasant, lively, angry dance. It is characterized by the freedom to jump, not like the traditional classical ballet must be limited to a form and comply with the inherent posture. With the development of American pop culture, along with the popularization of ballet and the promotion of Broadway culture, especially the emergence of the street dance culture system, jazz dance has been and the past vest, pants, shoes, canes, the performance of the form is completely different, in the collection of all the strengths of the family slowly developed their own unique style, has long since ceased to be free improvisation of the performance format. The King of Pop Michael Jackson is an outstanding representative.