How to learn Tai Chi Kung Fu Fan

As an important part of China's traditional culture, Tai Ji Chuan is deeply loved by the broad masses of the people. Taiji Kung Fu Fan is an instrument practice method in Tai Ji Chuan, and it is also very popular. Here are some suggestions on how to learn Tai Chi Kung Fu Fan:

Before learning Tai Chi Kung Fu Fan, you need to learn Tai Ji Chuan's basic movements and internal cultivation methods. Only by laying a good foundation can we better understand and master the skills of Taiji Kung Fu Fan.

After laying a good foundation for Tai Ji Chuan, you should choose a Taiji Kung Fu fan suitable for your own practice. The material, size and weight of Tai Chi Kung Fu Fan are different, so it needs to be selected according to its own actual situation in order to practice and play its role better.

When learning Tai Chi Kung Fu Fan, we need to pay attention to practicing basic skills. You can start with some simple basic actions, such as turning off the fan, turning it on and turning it on. On this basis, we will gradually learn some more complex sector methods and continuous motion stitching.

When practicing Tai Chi Kung Fu Fan, we should pay attention to the coordination of breathing and body. Tai Ji Chuan emphasized the unity of breathing and movement, so did Tai Chi Kung Fu Fan. By practicing slowly, you can gradually coordinate your breathing and movements.

Practicing Tai Chi Kung Fu Fan requires perseverance. If you find it difficult at first, don't be discouraged, practice patiently and establish correct practice ideas and methods. At the same time, it is necessary to properly control the training time and intensity to avoid excessive fatigue and injury.

In a word, the learning of Taiji Kung Fu Fan needs to be systematic and gradual, and the level of Tai Ji Chuan's techniques should be improved in an all-round way. I hope the above information can help people who want to learn from Tai Ji Chuan.