The Ten Levels of Kung Fu in Taijiquan Boxing

Taijiquan is a very favorite sport, which includes 24-style taijiquan, 42-style taijiquan and so on. Taijiquan boxing kung fu is also worthwhile for all of us to learn, the following is what I have organized for you about: the ten layers of taijiquan boxing kung fu. Welcome to read!

Ten layers of Taijiquan boxing kung fu introduction

The first layer: a circle that is Taiji

This layer from the back of the wire wrapped wire to split the yin and yang, its practice is wrapped method, its use is the bundling method. This layer transforms rigidity into softness, barely turning in a circle, with more circle force and less power. When practicing, single drill is the main, know the basic essentials and requirements of boxing. Requirements for body shape, footwork, hands and eyes are in line with the rules. The frame is designed to be carried out and comfortable.

The second level: the upper and lower part of the two instruments

This level of Yang rising and Yin falling, Yang light and Yin heavy, its practice is the law of waves, its use is on the law. This layer transforms rigidity into softness, and changes the circle from a forced circle to a natural circle, with less circle force and more energy, the internal qi is gradually gathered, and the dantian is bulging. When practicing, the skilled single exercise frame string into a set practice.

The third layer: in and out of the four elephants

This layer of half yin and yang, pure yin and pure yang, each other to and from the practice is to understand the method, the use of the method is ambidextrous. This layer of walking circle softening, do not lose not top, began to understand the power, and from the big circle gradually to the small circle, is a stage before the retreat circle. The internal qi is gradually increasing, pulling to and fro. Requires the body to relax the loose force into a soft internal force, the source of the force can be reacted to the hands, that is, from the feet to the legs and the waist up to the fingers, always need to complete a gas.

The fourth layer: open and close is the Qiankunkun

This layer is the heaven and earth together, yin and yang convergence, its practice is to pull the law, its use is to support the law. This layer of internal qi running, open the two veins. Skillful and mastery of its techniques, luring the enemy deeper and deeper, introducing the fall. Begin to have hair strength and inch strength. There is no circle when striking, but there are circles everywhere, i.e. striking without form but with form. When practicing, in the transformation, the introduction of the retreat, close to the body to force, with the internal force through the fingers to stick to the other side of the inch strength.

Fifth layer: in and out of the synthesis of kanli

This layer of fire descending water rising, water and fire boiling. The practice of this layer is the method of urging and the use of this layer is the method of returning to the law. The internal qi of this layer increases gradually, circulates in the Ren and Dudu veins, accumulates softness and becomes hardness, and is the beginning of the development of the inch strength gradually to the minute strength. When practicing, release the power and practice the technique of luring the enemy into the bag.

Sixth layer: the collar fall wrong Zhen Xun

This layer of thunder wind drumming, there are ups and downs, its practice is the method of inhibition, its use is the method of excitement. This layer of close to the body that is, you can lead to the other side of the force point to their own leakage of power into issued, along the trend of borrowing power, shaking columns play put harsh cold strength, that is, to see the meat separation method. It is the stage of separating the strength. This layer of internal qi traveling through the limbs, all eight veins. This layer needs to be practiced for a long time, practiced to? Openness and fluency? time, the use of free strength, left and right, self-sacrifice from others. At this point? Introducing the Way stage is over, and you will enter into the "Kungfu Restlessness Method" stage. The Kung Fu method of self-cultivation is the seventh level of the Kung Fu system.

Seventh level: welcome to push Burgundy and Tui

This level is for the mouth, for the ears, for listening and asking, and for each other's qi, and its practice is the weighing method, and its use is the virtual spirit method. This layer of rigidity returns to softness, knowing oneself and one's enemy, and distinguishing between the real and the imaginary. The internal strength reaches the point where it is contained but not exposed, and the moment it is touched, it will be released. The whole body is not soft everywhere, everywhere is not just, everywhere can be transformed, everywhere can be sent, where next to where to hit, the internal gas line through the eight veins, one day is better than one day.

Eighth layer: back silk buckle

This layer of yin and yang since the separation of the real and imaginary, rigid and soft, into the no-pole and Taiji. At this level, the internal qi is complete and integrated, and can reach any point of the body under the guidance of the idea to close the acupoints and send out the energy to play and release. When you engage in the technique, you do not put up a show, you do not show the form and meaning, you hit when you are dipped, and there is a point where there is a transformation and a hair, and it can be soft or rigid. It can be soft or hard. It is soft when it is soft and hard when it is hard. The introduction of the fall of the air, the four two thousand pounds, unpredictable.

Ninth level: master

This level of body a Taiji, has entered the realm of realization. People do not know me, I only know people? A feather cannot be added, and a fly cannot fall. When the exchange of skills only in a humming a ha of the air invisible bullet put, the offender should be sound immediately servants, and even did not see its movement, did not feel its movement, and the opponent has been injured.

Tenth layer: wonderful hand

This layer out of the gods, the peak of excellence, the skills of the gods of the realm. The martial arts are never-ending, and there is no end to it. The Kung Fu is not a matter of time, the method of self-cultivation? At this point in time, the realization of all the fists ultimately return to a reason.

The overall characteristics of taijiquan

Taijiquan is unique and distinctive in its techniques. It requires a static brake, to soften the rigid, avoiding the real on the virtual, borrowing power, advocating that everything from the objective, with the people are living, by themselves is stagnant. For this reason, Taijiquan pays special attention to? Listening to the power? That is to say, we should accurately feel and judge each other's momentum to react. When the other party is not launched before, they do not venture into, can first be induced by the other party, test its reality, the term is called? The term is called "lead hand". Once the other side to start, they should quickly grab in front,? Before he moves, he moves first. The first step is to move ahead of the opponent, and the second step is to move ahead of the opponent. The first to go, the second to go. to introduce the opponent to make him lose weight and fall into the air, or to disperse and transfer the opponent's strength, so as to take advantage of the weakness and strike back with full force. This principle of taijiquan combat, embodied in the push hands training and set of movements in the essentials, not only can train people's ability to react, strength and speed and other physical qualities, but also in the offensive and defensive combat training is also very important.

Taijiquan techniques follow the theory of yin and yang to? Leads to the chemical combination of hair? For the main technical process. Technique, by listening to the power to perceive each other to the size and direction of the force,? Follow their momentum and change their path? In this way, the force will be attracted and transformed, and then the force will be used to send the force.

Tai Chi Chuan's eight kinds of strength: arrow-quiver (used to dissolve or combined force to send people), stroking (used to borrow force backward gravitational force), squeezing (on the lower plate of the external arrow-quiver force), according to (on the upper plate of the external arrow-quiver force, or for the anti-joint method), picking (smooth force to combine the other side of the force, or for the method of the take), 挒 (side-quiver of the power to destroy the other side of the balance), the elbow (elbow tip to hit the person), by the shoulder (to hit people before and after inches of force). Taijiquan is a technique. Its characteristics:? Soft to conquer hard, to wait for movement, to round the straight, small to win big, weak to win strong?

Comprehensiveness

Taijiquan is a comprehensive systematic project, is a kind of traditional Han culture with a comprehensive discipline, which involves man and society, man and nature and the human body itself, including classical literature, physics, health, medicine, martial arts, physiology, psychology, sports biomechanics, etc., reflecting the oriental literature of the cosmic concept, the concept of life, moral concept, the concept of life, and the concept of life, the concept of life, the concept of life, the concept of life, the concept of life, the concept of life, the concept of life, the concept of life, the concept of life, the concept of life, the concept of life, the concept of life. Moral view, life view, athletic view.

Adaptability

Taijiquan movement is soft, slow, boxing is not difficult to learn, and the frame of the high or low, the size of the movement can be based on the individual's physique and different, can adapt to different ages, physical needs, is not a patent of the old and weak. Whether it is for theoretical study or personal practice, whether it is to improve the skill of Kung Fu, or to improve life and health, whether it is for the purpose of self-improvement of the individual life, can participate in Taijiquan, and get their own needs from it.

Safety

Taijiquan is loose, heavy, smooth, round and smooth, with the intention of not exerting the characteristics of the movement, not only to eliminate the practitioner's original awkwardness and rigidity, but also to avoid the muscles, joints, ligaments and other organs of the injurious nature. Both can change the human force habits and instincts, but also to avoid improper force and breathing caused by improper chest tightness and tension, the possibility of qi and blood obstruction.

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