My story composition in the archery team is 300 words.

I have been learning archery in Xuanwu Sports School in my spare time these weeks, and I have studied very hard.

One morning a month ago, we were doing exercises. I was selected by the archery team of Xuanwu Sports School and started my intense training life.

Almost every day after school, I have to "run" to the sports school. At the sports school, the coach always asks us to run two laps first, then do some strength exercises, and finally teach us the posture and movements of archery. Dad said: archery needs a high degree of concentration and moves in silence. At the same time, archery is also very strict with people's posture. The ancients said: "The posture should also be correct, don't shrink your neck, don't show your arms, don't bend over, don't lean forward, don't lean back, and don't hold your chest out." This is the essence, which is perfection. " He also said: "The body is straight, the power is gentle, the bow is just right, the arrow is calmly held, and the bow is full." Therefore, practicing archery can first correct my habit of being lax and restless in class, and archery's strict requirement of standing upright can also train my good posture. In addition, archery is a competitive sport with very high requirements for quietness, which can cultivate athletes' good psychological quality, so my father hopes that I can lay a good foundation for every step to be taken in the future and realize all-round development through this training.

"Draw the bow and aim roughly, stick to the jawbone, and release the arrow ┅┅" Repeat the same set of movements every day, stopping for more than ten minutes at a time, and a posture may last for more than ten seconds. A lot of people started practicing, but gradually they became boring. Tired, fewer and fewer people came. There are only nine people in the line now. I think there are fewer people, so there are more opportunities to practice archery. I am not afraid of this kind of fatigue. Dad said that if you want to do anything well, you have to pay. Since you have chosen, you can't be afraid of suffering. If you want to learn, you must learn well, otherwise you can't learn. Time is precious.

I must study hard and get rid of carelessness by practicing arrows.

Teachers and students, I will definitely make you feel refreshed.