Detailed teaching plan for the first-class foot position of China Dance Examination.

1, training purpose:

The flexibility of step-breaking training, the ability of hip swing training to control the hip, and the preliminary understanding of Miao dance.

2. Main actions and requirements:

A. shake hands and run: at 7 o'clock, the upper body turns 1. 1 Visually tilt your head to the left, with your left hand akimbo, your right hand on your broad fingers and shake your hands, and your knees are relaxed. You can alternate running with your left foot with one beat or two beats.

B, hands: hands tilted to the upper position, palm-shaped (four fingers together, thumb relaxed. )

C. Single hip swing (taking the right side as an example): the upper body is upright, the right hip is pushed out to the right as far as possible, and the head is tilted to the right. The feet are opened to shoulder width, and the toes of both feet point to 1. The center of gravity is placed on the right foot, and the knees are relaxed and slightly flexed. The inside of the toes of the left foot points to the ground, and one beat is in place.

3. rhythm:

Ready position:

At 7 o'clock, turn your upper body to 1. Visually 1 Tilt your head to the left, keep your feet in a positive posture, and prepare with your hands akimbo.

Prepare music:

(1) 1-8 Aim at 7 o'clock, turn your upper body to 1 point, tilt your head visually to 1 point, step forward with your feet and your hands akimbo.

(2) 1-4 Keep your attitude.

5-8 Hold the posture, and slowly lift the wide finger from the side with your right hand.

The first paragraph:

(1)1-4 ran out at 7 o'clock, alternating left and right eight times.

5-6 Open your left foot to the left, swing your left hip, hold it with both hands and pat it in place.

7-8 Keep the foot position unchanged, shift the center of gravity to the right hip, wipe your hands down from the straight arm side to the palm position, and pat them in place.

(2)-(4) Repeat (1)- 1-8 three times.

(5)- Visually, it is 1 at 1, and body-to-body at 1. Take back your left foot, take a forward stance, clap your hands on your chest, and relax and tremble your knees.

2 Repeat (5)- 1 action

3-4 Put your hands on the palm of your hand, lean forward 90 degrees and squat down, and pat it in place.

5-6 Open your left foot to the left, press your palm next to your left hip and pat it in place.

7-8 feet position unchanged, shift the center of gravity to the right hip, and beat it in place.

(6) Keep the position of 1-2 feet unchanged, move the center of gravity to the left side of the hip, and wipe your hands up through the palm of your straight arm beside you and pat them in place.

3-4 Keep the foot position unchanged, shift the center of gravity to the right hip, wipe your hands down from the straight arm side to the palm position, and pat them in place.

5-8 Repeat (6)- 1-4.

(7) 1-4 Starting from the left foot, take eight steps alternately from left to right with the half sole, and at the same time, turn the left head to follow, press the palm down, and take two steps at a time.

5-6 feet jump to the right posture, palms press the side, lean forward 90 degrees, and pat in place.

(8) 1-6 repeats the negative action of (7)- 1-6.

(9) 1-8 Repeat (5)-5-8 for * * * four times.

Intermittent music:

(10)- 1 visual 1, the sole of the left foot points in the direction of 1, along the left buttock. At the same time, turn your right foot with the sole of your foot as the center of gravity to the 3 o'clock position on your body and press your hands down.

The body direction and feet remain unchanged, and the crotch is closed.

3 Repeat (10)- 1, turn to look at 3 o'clock, step towards 3 o'clock and face 5 o'clock.

4 the body direction and feet remain unchanged, and the crotch is closed.

5 Repeat (10)- 1-2, turn to look at 5 o'clock, step towards 5 o'clock and face 7 o'clock.

6 the body direction and feet remain unchanged, and the crotch is closed.

7-8 Repeat (10)- 1-2, turn to look at 7 o'clock, and step towards 7 o'clock, with the body at 1 o'clock.

The position of the (1 1) 1-4 pin remains unchanged. Look at 1, swing your hips with your right hand, wipe your hands up through the palm of your straight arm next to you, and pat them in place.

5-8 Keep the foot position unchanged, shift the center of gravity to the left side of the hip, and wipe your hands down to the side palm position through the straight arm palm next to your body and pat them in place.

(12)-( 13) Repeat (10)-( 1 1) negative action.

The second paragraph:

(14)-( 15) Go to 1 and repeat (1)-(2).

(16) 1-4 shake hands and run, and at the same time turn left to 5 o'clock.

5-8 run towards 5 o'clock.

(17) 1-4 Repeat (16) 5-8

5-8 Turn left to 1, repeat (16) 1-4.

(18)-(22) Repeat (5)-(9)

(23) 1-2 Repeat (5) 1-2.

3 Open your right foot to the right, press your palm next to your right hip and pat it in place.

2. Tip:

A, when the step is broken, the feet should be coordinated with the rhythm, alternating step by step.

B, swing hip action in place, the maximum lateral ejection.

C, hand position, clear dance.

5. Lyrics:

Little brother, much happier,

Sit in bed and sing children's songs.

Mom smiled when she saw it.

Dad went out to buy candy,

Come back and give him some.