Traditional Culture Encyclopedia - Traditional festivals - How to carry out traditional health preservation correctly? What are the methods of keeping in good health?
How to carry out traditional health preservation correctly? What are the methods of keeping in good health?
2. Open your bow from left to right, just like shooting an eagle: stand naturally, with your left foot sideways, squat into a riding step, put your hands on the outside of your hips, and then arc up from your chest and lift it flush with your chest. Pull the right hand to the right to the level of the right chest, about two punches away from the breast, which means to tighten the bowstring and open the bow like a full moon; Hold the sword tactic in your left hand, stretch it out to the left, turn your head to the left with the heat, and stare into the distance through your left index finger, indicating that you have a bow sword in your hand, waiting for the opportunity to shoot. After a short pause, immediately lift your body up, then pull your hands down to your chest, and at the same time take back your left leg and resume your natural standing. This is the left hand and right hand. Switch left and right a dozen times.
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