How many kilocalories does a dumpling have?

The heat of a dumpling is about 60 kilocalories. Glutinous rice dumplings are commonly known as "Zongzi", also known as "corn millet" and "tube Zongzi". Zongzi is steamed with glutinous rice wrapped in zongzi leaves, which is one of the traditional festival foods of the Chinese nation. Zongzi, as one of the traditional foods with the deepest historical and cultural accumulation in China, is widely spread. The custom of eating zongzi on Dragon Boat Festival has been popular in China for thousands of years, and spread to South Korea, Japan and Southeast Asian countries.

The main materials of zongzi are glutinous rice and stuffing, which are wrapped with leaves (or leaves, ancient cotyledons, etc.). ) and has various shapes such as sharp corners and quadrangles.

Pack zongzi:

1. Pour the juice of bacon into the soaked rice, mix well and marinate for 20 minutes;

2. Fold two zongzi leaves into a funnel shape, put in glutinous rice for compaction, fill in red beans, glutinous rice, candied dates and glutinous rice, fold the zongzi leaves and tie them tightly with a string (glutinous rice is meat stuffing-glutinous rice is stuffing);

3. Put it in an electric pressure cooker, add a proper amount of water for 20 minutes (without pressure cooker: submerge zongzi with water and cook for 2 hours), take it out and cool it, then put it in the refrigerator for refrigeration or freezing.