What do children in kindergarten have for breakfast?

What is the best breakfast for kindergarten children? What is the best breakfast for kindergarten babies in the morning? Breakfast is very important for kindergarten children, which can not only ensure the supply of various nutrients, but also make the baby have a good mood and good energy all day.

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1

Peanut butter bun

Whole wheat sliced bread coated with peanut butter rich in vitamins C and E is delicious and convenient.

Peanut butter can also make some ice in the refrigerator with a cooking machine and take it out when you want to eat it.

In three minutes, you can go out to work in high spirits.

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2

Egg roll cake

An egg, break up, and mix in a little flour to make a paste. Heat the frying pan with a little oil, or melt the butter, pour the batter into the frying pan, make pancakes, turn off the heat after the color is golden.

Add 65438 slices of cheese and 0 ~ 2 slices of ham and roll them up. This is much more nutritious than the pancakes wrapped in fritters you bought at the stall. It takes five minutes.

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three

falafel

2 ~ 3 slices of sandwich bread, sliced cucumber and tomato, scrambled eggs, put scrambled eggs cucumber and tomato on the slice of bread, and put the other slice of bread in salad dressing. Never more than 10 minutes.

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four

Sweet glutinous millet

Heat the corn kernels in the microwave for 3 minutes and set aside. Add 30 grams of water starch (starch) into cold milk, stir it evenly, then heat it in a non-stick pan, stir it while heating to make fried fresh milk, and then add cooked millet and appropriate amount of sugar.

It takes seven minutes. If you don't have time to eat at home, pretend to be disposable cups and eat in the car.

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five

Cai Wu fried rice

Vegetables 100g, cooked in microwave oven for 3 minutes. Yesterday's cold rice was fried in oil, and then seasoned with cooked miscellaneous vegetables.

Diced chicken, diced meat and diced ham can also be added. It takes 5 minutes, and it will be convenient to take it with you on the road in two minutes.

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six

Shredded apricot porridge

Shred chicken breast (or tenderloin), add onion, ginger and cooking wine, and stir-fry until medium-cooked. Add shredded apricot and stir fry. Add it to the cooked porridge and boil it. Just season it.

You can use microwave ovens, rice cookers, induction cookers, etc. The night before, all rice cookers that can automatically cut off the power supply for cooking porridge can be used to make rice porridge. Just add the materials the next morning, which saves time and effort.

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seven

Seafood (wheat) porridge

Wipe kelp with a wet cloth, remove the white powder on the surface, and cut it into filaments with scissors.

Cut the dried fish into small pieces (you don't have to cut it if you use shrimp skin). Put kelp and brown rice (cereal) together and add water to cook porridge. Season according to your own taste and add white pepper.