Snacks detailed information daquan

Snacks usually refer to food eaten outside of three meals a day. In general, except for three meals a day, everything in people's lives is called snacks.

Snacks are related to the time of eating, not the type. For example, most southerners regard pasta as a snack, but it is the staple food of northerners. Snacks can be divided into three categories: original product snacks, primary processed snacks and deep processed snacks. Many ordinary children prefer to eat snacks, but eating too many deep-processed snacks can easily lead to partial eclipse and obesity. However, for the elderly, eating some snacks properly is good for the health, but eating too much is useless. Please pay attention to choose healthy snacks and try to reduce sugar when buying snacks. Generally speaking, the original product snacks and primary processed snacks are healthy snacks. [snacks; Sporadic food beyond three meals. Snacks, also known as snacks, snacks and snacks.

Basic introduction Chinese name: Snacks mbth: Snacks? ; Three meals snack is another name: snack, snack, snack. Side effects: Excessive use is harmful to health. Storage method: room temperature pinyin: líng shí definition: concept, basic meaning, types, sweets, snacks, snack foods, dried fruits, beverage granules, bean products, seafood products, meat products, chocolate, bread, requirements, shortcomings, suitability principles, weight loss, hidden dangers, office snacks, word concept title: snacks pinyin: lí ng shí ㄧ Example: Bing Xin's For a Little Reader 29: "I don't eat snacks after I get sick." Ding Ling's pine nuts: "During the day, there are often some bears selling snacks here." Basically, people can meet their physiological needs for nutrients through three meals a day, and there is no need to eat snacks. But in some special cases, eating some snacks will be good for your health. Here are a few examples to illustrate: the elderly, eating some snacks properly is good for their health. Why? Because the digestive system function of the elderly declines, such as the decrease of gastric juice secretion and digestive enzyme secretion, the digestive absorption function is reduced to a certain extent. In this case, if you still eat three meals a day, you will not be able to meet the nutritional needs of the elderly. Due to the decline of digestive function, it is difficult to digest and absorb every meal for a period of time, which brings more burden to the gastrointestinal tract and often causes indigestion symptoms. If you eat 70% to 80% full every meal and feel hungry between meals, eating a little digestible and nutritious snacks can not only ensure the normal nutritional needs of the elderly, but also not cause excessive burden to the gastrointestinal tract. One way to overcome the temptation of food is to make sure that they don't appear where you can get them. Think about it, if your desk, cupboard, desk drawer or other places are full of sour corn cakes, sweets and chocolates, you should always be ready to fight your desires. Don't forget to buy some carrots, cheese, nuts, fresh fruits, melon seeds, applesauce, yogurt and graham crackers when shopping. Keep these healthy and light snacks around you to prevent you from losing control of your mouth for a while. Part of the motivation for eating comes from the habit of eating snacks that you have formed. When you are not hungry, you will especially want to eat a chocolate cream cake or a cup of strawberries, so you should try to find your weakness. Ask yourself: "Under what circumstances would I particularly like to eat?" Candy Candy is a solid or semi-solid sweet food made of white sugar, powdered sugar (sugar or other sugar) or permitted sweeteners and food coloring as the main raw materials according to certain production process requirements. There are many kinds of snacks, which can be roughly divided into the following categories: 1. Preserved fruit: such as preserved plum, preserved fruit, preserved fruit, dried melon and fruit, sour horn cake, etc. 2. Expanded food: such as shrimp strips, potato chips, squid crisp, vegetable rings, popcorn, etc. 3. Dried meat and dried fish: such as beef jerky, beef breast, pork, fish fillets, etc. 4. chewing gum. 5. jelly. 6. Dried fruits: such as peanuts, melon seeds, pistachios, walnuts, almonds and hazelnuts. Snack food Snack food is actually a kind of fast-moving consumer goods, and it is the food that people eat in their leisure time. The most appropriate explanation is to eat rice. The main categories are: sour horn cake, dried fruit, puffed food, candy, meat products and so on. With the improvement of living standards, snack food has been deeply loved by the broad masses of the people. When you walk into the supermarket, you will see preserved fruit, sour horn, potato chips, almonds, pistachios, fish fillets, dried meat, spiced fried meat and other snack foods. Snack food is gradually upgrading into a daily necessity consumer goods. With the development of economy and the improvement of consumption level, consumers are increasingly demanding the quantity and quality of snack food. Dried fruit usually refers to a kind of fruit with hard shell and little water (such as capsule or achene, such as walnut) or dried fruit. Beverage granules are usually used to quench thirst, provide nutrition or refresh. For example: all kinds of coffee and milk tea drinks, all kinds of drinks and beverage granules. Bean products Bean products are processed from beans such as soybeans, adzuki beans, mung beans, peas and broad beans. There are mainly dried bean curd, mung bean cake, soybean milk, soybean milk, tofu and red bean cake. Seaweed, shredded squid, all kinds of preserved fish and other seafood. Chicken feet, chicken legs, duck legs, dried pork and other meat products. Chocolate chocolate contains 1870 kilojoules of energy, so it is not advisable to eat too much. If you eat too much, you will get fat. Bread is also a snack, which can send information to the brain. It is recommended to use bread in the morning. A canned snack is packed in cans. Requirements: 1. Don't let snacks take away the nutrition that the subject needs. Snacks can only be a supplement. So snacks can't be eaten without restraint. They can be eaten while walking, doing homework, watching TV and chatting. Eating snacks in this way not only affects dinner, but even replaces dinner with snacks. As we know, the work of human digestive system is regular. When you eat a certain amount of food, your stomach will feel full. At this time, we will no longer have the desire for food. After a period of time (usually 2~4 hours), the food in the stomach is basically emptied, the gastrointestinal tract will accelerate peristalsis, and the secretion of gastric juice, intestinal juice and bile will accelerate, sending a signal to the brain that I am hungry. People will feel hungry at this time, and we need to eat. But for those children who don't leave their snacks, food keeps entering their stomachs and can't be emptied. In this way, when they have dinner, they will lose their appetite and eat little or nothing. Because they eat too little for dinner, they will be hungry again soon, so they will eat snacks again. Over time, the normal working rhythm of human digestive system is destroyed and the digestive function is disordered, which will inevitably affect their health. 2. Reasonably arrange the time to eat snacks between meals, 90 am, 3 pm and 4 pm, and more than 2 hours from the dinner time. Because children's metabolism is faster than that of adults, they may feel slightly hungry at this time. If we can let them eat snacks in moderation, it can not only prevent hunger and increase nutrition, but also not affect the eating of dinner. 3. Choose nutritious food. Choose nutritious foods as snacks, such as milk, yogurt, fruit, cakes, jerky, beef jerky, etc. All kinds of potato chips, dried plum, jelly and other foods have low nutritional value and are not suitable for long-term children's snacks. Disadvantages 1, it is not suitable for snacks at night, but it must be scientific. Nowadays, many children eat snacks unscientific, which affects their physical development. Many children eat snacks while doing homework after dinner, or eat snacks while watching TV, and even eat snacks after sleeping. The result of eating like this will inevitably lead to overeating, and during this time, the child has no physical activity. In the long run, it will easily lead to overweight. 2. It is not advisable to eat more fried food. The nutritional characteristics of children in China are: protein, abundant heat energy, too much fat and salt, and insufficient calcium, iron, zinc, vitamin A, vitamin B2 and dietary fiber. Therefore, it is necessary to appropriately reduce the supply of fat and increase the supply of minerals, trace elements and dietary fiber, such as eating more vegetables, fruits and coarse grains. Children's favorite snacks are mostly fried foods with high fat content, such as potato chips, French fries, fried chicken legs, mutton skewers, crisp noodles and so on. Foods with excessive fat content also include cream cakes, ice cream, buttery foods and various nuts, such as peanuts, melon seeds and walnuts. Fried food is harmful to vitamins in food and should not be eaten in excess. 3. Don't eat too much high-sugar food. The so-called high-sugar food includes not only sweets and sweets with too much sucrose, but also foods with starch as the main component, such as puffed food, biscuits and bread. So eat less of these foods. There are more and more sugar-free foods on the market, but they are not without sweetness. Instead, something called xylitol is used to replace the sweetness of sugar. Parents can choose this kind of food for their children, which is safe and can satisfy their baby's taste. 4. Don't drink too much. Most drinks sold in the market have high sugar content, such as various fruit juice drinks, carbonated drinks, tea drinks and so on. At the same time, these drinks also contain pigments, flavors and preservatives that may have adverse effects on children's growth and development. Some children do not eat much, but they are seriously overweight. The reason is that they drink three or four bottles of drinks every day, which makes them eat too much sugar and lead to obesity. Some children with weak constitution drink a lot, which affects their appetite, reduces their dinner intake, hinders the growth of their height and weight, and may also have symptoms such as hyperactivity, bad temper and anemia. It is called "juice drink syndrome" abroad, and it is quite common in China. Therefore, we advocate that children mainly drink boiled water, and they can drink some homemade fresh fruit juice and vegetable juice (such as watermelon juice and papaya juice mixed with milk), which is both nutritious and clean. 5. It is not advisable to eat too many cold drinks. When the weather is hot, the body is as hot as burning. Eating some cold drinks makes people feel hot and refreshing, which helps the body to dissipate heat and is of great benefit to heatstroke prevention and cooling. However, many children are addicted to cold drinks at present. Popsicles and ice cream can be eaten several times in a row, and it is not uncommon to drink a few bottles of frozen drinks every day. Eating a lot of cold drinks will cause a sudden drop in the temperature of the gastrointestinal tract, reduce local blood circulation, easily lead to digestive dysfunction, and also induce frequent mild abdominal pain. Although cold drinks also contain some nutrients, they are not comprehensive and do not meet the requirements of a balanced diet. Long-term addiction to cold drinks will inevitably affect normal nutrient intake, thus affecting growth and health. 6. It is inappropriate to use foreign fast food as a snack. McDonald's, KFC and other foreign fast food have high fat content and unbalanced nutrition (lack of vegetables and fruits). Long-term eating is not good for children's normal growth and development. Some children often eat these foods, which leads to obesity. Therefore, children are required to go once a week or once a month, and they cannot eat every day. 7. It is not advisable to buy snacks with toys. In order to lure children to buy their snacks, many manufacturers attach game cards or various trinkets and toys to the packaging bags. These by-products are not disinfected, do not meet the requirements of food hygiene, and are easy to infect. Moreover, these toys have great safety hazards and are easy to be inhaled and eaten by mistake. Toys in food have been banned in China. Proper principles Snacks are the favorite of many women. They eat when they are happy and when they are unhappy. Why is it so amazing? Psychologists believe that in nature, the mechanism of eating snacks and touching themselves is the same. The purpose of eating snacks is not only to meet the needs of hunger, but also to relieve tension and eliminate inner conflicts. When food comes into contact with the skin of the oral cavity, on the one hand, it can transmit sensory information to the brain center through the skin nerve, resulting in a sense of comfort, so that people can eliminate their inner loneliness through contact with external objects; On the other hand, when the mouth touches food and chews and swallows, people's attention center can be shifted to tension and anxiety, and another exciting area can be generated in the feeding center of the brain, so that the tension and excitement can be suppressed and finally the body and mind can be relaxed. It's not easy to sit in a boring office space for seven or eight hours, and you have to think about problems, so to reduce work pressure or think quickly, your brain needs to be nourished in time, and those snacks in the drawer can play a role. Rich in nutrition and relatively low in sugar and fat, it is an ideal snack for daily use. For example, low-fat cheese, biscuits containing crude fiber or ordinary chocolate biscuits, and eat less sweet bread and sandwiches. If you are not very hungry, dried fruits such as raisins, preserved apricots and figs are also good choices. In addition, there are apple slices or banana slices. These foods taste fragrant and crisp, but they are not fried, but baked at high temperature. Drying the water in the fruit will not only reduce the nutritional loss, but also reduce the fat and calories. Eating more will not lead to obesity. 1, sunflower seed: it can be beautiful. Sunflower seeds contain protein, fat, vitamins and minerals, especially linoleic acid. Linoleic acid helps to keep skin soft and prevent skin dryness and pigmentation. 2, peanuts: can prevent skin diseases. Vitamin B2, which is rich in peanuts, is one of the vitamins that China residents lack in their daily diet. Therefore, deliberately eating more peanuts can not only supplement the deficiency of vitamin B2 in daily diet, but also help to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis. 3. Walnut: Ke Xiujia. Walnut is rich in auxin, which can make nails firm and not easy to crack. Walnut is rich in plant protein, which can promote the growth of nails. Eating walnuts often helps to show the toughness of nails. 4, jujube: prevent scurvy. Jujube is rich in vitamin C and is called "live vitamin C pill" by nutritionists. Without vitamin C in the diet, people will feel tired and even get scurvy. 5. Cheese: Strong teeth. Cheese is a "rich mineral" of calcium, which can strengthen teeth. Nutritionists have shown through research that an adult who eats150g buttermilk every day is helpful to achieve the goal of aging. 6, figs: promote blood circulation. Figs contain a chemical similar to aspirin. It can dilute blood, increase blood flow, and make the brain supply enough blood. 7, pumpkin seeds and pistachios: rich in unsaturated fatty acids, carotene, peroxide and other substances, moderate consumption can ensure cerebral blood flow, making people energetic and radiant. 8. Toffee: It contains sugar and calcium. Proper consumption can replenish brain energy, make people refreshed and moisturized. 9. Chocolate: It can make people feel happy and beautiful, and it can produce the same in-vivo reaction substances as when they are in love. 10, sesame paste: It has the effects of blackening hair, moistening hair and nourishing blood. The correct eating method can prevent white hair and hair loss and make hair black and bright. 1 1, raisins: It has the effects of benefiting qi, enriching blood and caring skin, but attention should be paid to hygiene. 12, mints: can moisten the throat, remove bad breath, eliminate internal heat, and make people feel refreshed. 13, citrus, oranges, apples and other fruits: rich in vitamin C, it can slow down or block the synthesis of melanin and whiten the skin. It is an alkaline food, which can keep the blood neutral or weakly alkaline, thus having the effect of fitness and beauty. 14, beef jerky, grilled fish fillet: rich in protein, iron, zinc, etc. Moderate consumption makes the skin rosy. 15. Milk beverage: It contains one third of milk, sometimes fortified with vitamins and trace elements, and is one of the nutritious beverages. 16, Tomato: Tomato is rich in carotene, vitamin C and B vitamins. . 17. Banana: Banana is rich in potassium, vitamins A and C, and low in protein and fat. 18, red beans: can increase gastrointestinal peristalsis, reduce constipation, and promote urination. The cellulose contained in it can help to expel water and fat from the body. 19, Watermelon: Watermelon can clear away heat and relieve summer heat and quench thirst: Watermelon contains a lot of water. When you have fever, thirst, sweating and irritability due to acute fever, eat a sweet, sandy and moist watermelon, and the symptoms will be improved immediately. 20. Shatian pomelo: low in calories and rich in potassium. 2 1, celery: celery contains a lot of colloidal calcium carbonate, which can supplement the needed calcium. 22. Pineapple: Pineapple contains a lot of fructose, glucose, vitamins A, B, C, phosphorus, citric acid and protease. 23. Kiwi: Kiwi is nutritious and delicious. The sugar content in fruit is about 13%, and the acid content is about 2%. Moreover, every100g of pulp contains 400 mg of vitamins, which is nearly 9 times higher than that of citrus. Fresh fruit is sweet and sour, fragrant and refreshing. 24. Chestnuts: Chestnuts are rich in nutrients such as protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, vitamins, etc., and have the effects of tonifying kidney and strengthening tendons, invigorating spleen and nourishing stomach, promoting blood circulation and stopping bleeding. Pregnant mommy often eats chestnut, which can not only strengthen the body, but also help the fetus develop healthily and eliminate its own fatigue. 25. Ginseng: If you are tired to a certain extent, you may need to supplement some nutritional products with good nourishing effect, such as ginseng and tremella, which can achieve the effects of invigorating qi and promoting blood circulation, improving the nervous system and reducing fatigue. 26, boiled edamame: isoflavones in edamame can prevent breast cancer. Soybeans can also inhibit the spread of pancreatic cancer. Boiled edamame is tender and sweet, and there is no terrible processing flow. Losing weight is because eating snacks can meet the needs of hunger, thus reducing the intake of dinner and achieving the purpose of losing weight. Many girls think that snacks are the biggest obstacle for them to lose weight, and they like to chew things in their mouths even if they are not hungry. According to a survey by weighatches, the largest weight-loss website in the United States, one of the main factors of obesity is eating snacks indiscriminately. Snacks are small, but we dare not underestimate them. To this end, we invited Jinshan, a former American senior personal weight loss expert and weight management consultant, to analyze the big secret of eating snacks. Eating snacks correctly will not only make you fat, but also help you lose weight. So first of all, you need to know the time of day when you particularly want to eat snacks. Many people find that the time interval between lunch and dinner is too long, and they feel particularly eager to chew something at two or three in the afternoon. Others may have a desire to eat in the morning; Others think that eating something before going to bed can make them more relaxed and help them sleep better. No matter which type you belong to, you need to plan ahead to ensure that you eat snacks scientifically and don't get fat. 1. Prepare your own snacks in advance. If you wait until you are eager to eat, you will get into trouble. Because in hunger, people will choose food on impulse, and at the same time they will covet convenience, which may lead to the choice of food can not really meet the needs of the body. 2. If you must bring snacks home, you can consider prepacking the snacks you need to eat the next day. Determine a reasonable snack consumption for yourself according to your daily food intake. If you join a weight loss program, you may have to limit the amount of food you need to eat every day. Don't put snacks together, just eat a little when you are hungry. When you are not hungry, put snacks in some fixed containers, which can more truly reflect the amount of snacks you eat. Pre-packaging may not guarantee that you will never eat too many snacks, but at least when you eat enough, it can send an accurate signal to remind you. It is also important to drink a glass of water or tea before eating snacks. When you feel hungry, it may just be because your body is short of water. Moreover, tea can also occupy the space of the stomach and make you eat less snacks. Hidden trouble 1. Excessive pigment Some food production units often overuse synthetic pigments, such as puffed food and candy, in order to pursue the "appearance" of snacks. However, the risk of synthetic pigments to human body is higher than that of natural pigments. If consumers eat a lot of food with excessive pigment content for a long time or at one time, it may cause symptoms such as diarrhea, which is especially unfavorable to the healthy development of children. Natural pigments are safe but expensive, and many enterprises are reluctant to use them. Second, preservatives exceed the standard. Food preservatives are natural or chemical synthetic substances added to food to ensure the preservation of food during transportation and storage. Such as benzoic acid, potassium sorbate, nitrite, too much intake will inhibit bone growth to a certain extent, endangering the health of kidney and liver. Third, excessive saccharin In order to improve the sweetness, candied fruit, ice cream, cakes, biscuits and other foods may add excessive saccharin, which will cause gastrointestinal discomfort and liver metabolism problems. Saccharin sodium will also pose a cancer threat after hydrolysis. Cycloethylamine. 4. Snacks with high salt and sugar, such as preserved plum and dried bean curd, contain a lot of salt or sugar, which will increase the burden on the kidneys and pose a threat to the cardiovascular system. In European and American markets, foods marked "sugar-free" and "salt-free" will be more popular. 5. A large number of trans fatty acids Most of the pastry, ice cream and biscuit ingredients in the market contain "vegetable cream" and "vegetable butter", which contains a large amount of trans fatty acids. Excessive intake will damage children's intelligence, hurt the heart and lead to infertility. Office snacks Office workers often work overtime, but your stomach will protest. Might as well eat snacks to increase satiety, not easy to get fat. Go buy it! 1. Suanjiao Cake The raw materials of Suanjiao Cake have the functions of cooling and relieving summer heat, quenching thirst and fire, clearing away heat and toxic materials, relieving sore throat and digestion, relieving cough and resolving phlegm. It can be said that it can relieve stress for the body. In this context, we found the word "sunny and fresh handsome guy" in Dai language. "Fresh Sunshine" is stress-free and relaxed. This guy is very resistant to pressure. It is more interesting to read. Dai people give people a happy and fresh feeling without pressure. Is a snack food company in Yunnan, and its products are also a kind of green and healthy food mainly produced in Yuxi, Yunnan. Yunnan has a superior water and soil environment, and is rich in many delicious local products, such as tamarind and mountain fruit. The original meaning refers to the Dai people's appellation for young men, which means sunny, handsome, fashionable and healthy young men. 2. Relatives of plums: It contains most of the ingredients of plums and seems to be the favorite of Japanese girls. Putting aside national feelings, the beauty and health care effect is good. According to the legend of plum blossom, the perfect snack is rich in dietary fiber and various trace elements. It is said that it retains all the nutrients except vitamin C in fresh fruit, integrates beauty, weight loss and health care, and has less calories, so it naturally becomes the first snack. 4. Seaweed Generally speaking, the content of fat and cholesterol in the sea is not very high, and the nutrients such as amino acids and trace elements needed by the human body are also very rich. The same is true of seaweed: low in calories, high in fiber, rich in vitamin B, and said to be anti-cancer. Eating a piece of dark chocolate when you are hungry is far more effective and healthy than cookies and cakes. Because the sugar content and fat content of dark chocolate are low, it can slowly release energy in the body after being converted into glucose, which can relieve hunger for a long time. Polyphenols in dark chocolate can improve blood circulation, reduce the amount of bad cholesterol, effectively avoid oxidation and arteriosclerosis, and reduce the chances of cardiovascular disease and stroke. For busy office workers, tryptophan in dark chocolate helps to synthesize serotonin and can fight chronic fatigue syndrome. If you are in a bad mood at work, tryptophan in dark chocolate can help the human body synthesize serotonin, stabilize your mood and make your mood better. It is a snack and a healthy food! 6. Mung bean cake Mung bean is sweet, cool, and has the effect of clearing away heat and toxic materials and eliminating fire. It is a blind Chinese medicine commonly used in Chinese medicine to solve all kinds of food or drug poisoning. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Drinking mung bean soup often can help expel toxins from the body and promote the normal metabolism of the body. After eating greasy, fried and hot food, many people are prone to skin itching, acne, prickly heat and other symptoms, which is caused by the overflow of wet poison into the skin. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins. Modern medical research has proved that mung beans can lower cholesterol, protect the liver and prevent allergies. Mung bean cake is made of mung beans. According to traditional medicine, mung bean cake is sweet, cold and non-toxic. Has the effects of clearing away heat and toxic materials, quenching thirst, promoting diuresis, reducing swelling, improving eyesight and caring skin. 7. Oatmeal Oatmeal is a starchy food, rich in dietary fiber, which can promote intestinal peristalsis, relieve hunger and prevent constipation, a common disease in sedentary offices. In addition, the high fiber in oatmeal can slow down digestion and keep blood sugar at a high level, thus improving work efficiency. Oats have the function of lowering blood lipid and reducing the risk of cardiovascular diseases. Vitamin B in oatmeal helps office workers to resist and relieve stress. 8. Fruits are rich in vitamins, minerals and dietary fiber, but they are low in protein and fat. Eating different kinds of fruits often can stimulate appetite, help digestion and treat constipation, which is very beneficial to human health. If you have eaten enough staple food for three meals, you might as well eat a fruit during the break. They are rich in vitamin C, which can enhance human immunity. 9. Nut food Women eat snacks. Many women in the office have snacks on their desks, which can fill their hunger between meals and refresh themselves when they are tired from work. Nuts such as almonds, peanuts, melon seeds, walnuts, etc. are rich in vitamin E and have antioxidant and anti-aging effects. More importantly, a small amount of food will make people feel full. These foods are the first choice for office white-collar snacks. 10. Tizi Tizi is rich in vitamins C and E, which provides antioxidant protection for the skin, effectively fights free radicals and reduces the damage of the external environment to the skin. Raisin is a kind of fruit with high nutritional value, especially: high sugar content, easy to get angry, yin deficiency and internal heat, loss of body fluid, constipation is not suitable for eating. Raisins are rich in nutrition, and eating more with proper amount of sugar will cause side effects such as excessive internal heat, constipation or diarrhea, and boredom. 1 1. psychological research on the stress of eating snacks shows that human beings or animals have an instinctive "skin" hunger and need to touch the skin regularly to meet their needs. This kind of touch includes self-contact and other people's touch. In infancy, if there is no touch, hug and kiss from parents, especially the intimate behavior of mothers, it will lead to physical and mental disorders such as social maladjustment in adulthood. When a person is extremely nervous, anxious, depressed and miserable, he will unconsciously touch himself to relieve tension, anxiety, inner conflicts and maintain psychological balance. Psychologists believe that in nature. The mechanism of eating snacks and touching yourself is the same. The purpose of eating snacks is not only to meet the needs of hunger, but also to relieve tension and eliminate inner conflicts. When food comes into contact with the oral skin, it can transmit sensory information to the brain center through the skin nerve, thus producing a sense of comfort. Make people eliminate inner loneliness through contact with external objects; When the mouth touches the food and chews and swallows, the attention center of people's nervousness and anxiety shifts, creating another focus of excitement in the feeding center of the brain, so that the nervous and excited areas are suppressed and the body and mind are finally relaxed. In addition, when couples, friends and colleagues get together, eating snacks as "companionship" also helps to lubricate interpersonal relationships, harmonize feelings and harmonious atmosphere.