Comprehensive characteristics of basketball.

1, physical fitness distribution, reasonable distribution of physical fitness to ensure the maximum effective output on the field.

2, physical coordination, the use and practice of various and tactical actions, so that physical coordination is better, in order to complete more difficult and tactical actions for attack and defense.

3, three-dimensional perspective, basketball is not only a plane tactic on the field, but also a high perspective to determine it. Typical cases use the height difference to adjust the high ball to cross the inside line.

4. Teamwork. Five people in the audience make use of their physical advantages to complement each other in different positions, and then the tactical depth is mobilized to complete more effective attack and defense.

5, a strong body, the whole body muscles will enter a state of high operation during the competition, and all parts of the body can be strengthened and exercised at the same time to the greatest extent.