What are the style characteristics of Taiji Kung Fu Fan?

Taiji Kung Fu Fan consists of Yang Tai, Tai Ji Chuan and some basic movements of Wushu routines, which are divided into six sections. Tai Ji Chuan Kung Fu Fan also has certain characteristics. The following is the style and characteristics of Tai Chi Kung Fu Fan that I sorted out for you. Welcome to read!

The style characteristics of the first set of Taiji Kung Fu Fan 1: The martial arts of combining rigidity with softness is a combination of strength and art, which is manifested in the aesthetic characteristics of Tai Ji Chuan. It is also the unity of feminine beauty and masculine beauty. So is Yang Tai Fan Chi.

Flexibility is relatively rigid, which means looseness, lightness, toughness and smoothness, and its meaning is external and smooth; Relatively soft, it refers to the meaning of yang, sinking and inner, which means that the shape of qi is calm and heavy outside, and the spirit is hidden but not exposed. According to this boxing theory, in Fan Chi, Yang Tai, the combination of rigidity and softness has formed a seamless fan art

Like the sixth potential? Yellow landing frame? To the seventh potential? Phoenix flutter and dance? The operation can be opened and closed through actions such as rotating cloud fan, imaginary step cloud fan, imaginary step fan and knee lifting fan. From the appearance, it looks like the graceful posture of clouds hovering and flying, but from the meaning, it also contains the content of attack and defense (cloud fan, fan beating).

Coupled with the luck and momentum of the exerciser, there is quite a kind? Fan the flames, fan the flames? Effect; In each link of the operation process, these three formulas have different emphasis on rigidity and softness: luck and softness are more than rigidity in the process of luck, and rigidity is more than softness in the process of exertion.

? If you want to improve, suppress it first. If you want to be strong, you must be soft first. Cycle, forming the artistic charm of Tai caused by the transformation of Yin and Yang.

Style 2: Open and close at will with various forms. Due to the differences in texture, weight, length and shape, various instruments in Wushu. In the process of armed drills, they will show different styles and characteristics.

For example, the sword is slender and light, and fencing has the characteristics of lightness and freedom; The blade is thick and short, and the knife method is fierce and cautious. Tai Chi fan uses a unique fan, which is like a butterfly and can be opened and closed at will.

The combination is like a short stick, hitting it like lightning, splitting Huashan like a long wind out of the valley, and it is unstoppable; Start like a butterfly, can make colorful offensive and defensive skills. It sometimes spreads its wings like a Dapeng, sometimes holds the moon in its arms, sometimes turns over like a gull eagle, and sometimes falls like a phoenix.

These colorful fan-shaped techniques are a kind of flowing beauty and a kind of colorful plastic arts, giving people a beautiful feeling. What if? Knife like a tiger, sword like Youlong? Then you can say? Fan dances like a phoenix? Yes

Style feature 3: the charm of drum and fan in martial arts equipment, such as knives, swords, guns, roots and nine-knot whips, will make different sounds during the movement, and the viewer can feel something from it. Ty Fan Chi's voice has a unique charm.

Fighting side by side, driven by the sense of attack and defense, but also because of the wrist and waist? Shake it? Strong, will make a sudden rough and powerful sound, can create a unique momentum, which can not only increase the strength of the dance fan, but also shock the opponent's mind.

Therefore, the technology of shaking the sector includes not only how to make an extraordinary blow, but also how to push it accurately and forcefully, and how to make the sector make a rich and crisp sound.

The benefits of practicing Tai Chi Fan Chi for the elderly are 1. Long-term practice of Taiji Fan Chi has improved and improved the self-awareness, self-confidence, sleep and depression of the elderly.

2. It has certain curative effect on arthritis, osteoporosis, rheumatoid arthritis and coronary atherosclerosis.

3. Maintain the cardiopulmonary endurance of the elderly.

Precautions for the elderly to practice Tai Chi 1, correct posture.

The basic requirements of Tai Fan Chi's posture are: listlessness, back pulling, loose waist, tight hips, heavy shoulders, drooping elbows, fingers sitting on the wrist and upright tail. If the posture is not correct, it will inevitably affect the coordinated exertion of strength, so that the muscles that should not be forced are constantly tense, resulting in local muscle strain and excessive joint load. For example, kneeling too deep will cause knee strain.

2, technical action should be standardized

The standard Tai Fan Chi technique requires air to sink into the abdomen, the crotch to move the hips, and the inner drum to move outward, with movements like rotation and steps like cats. All basic technical movements should be accurate in starting point, clear in running route, in place in stopping point, coherent in movements, coordinated in hand and eye, and free in posture.

However, many practitioners are out of touch, such as turning, the upper body turning to the lower limbs, which makes the torsion of the knee joint too large and causes knee joint sports injuries; Or the action is incoherent, causing undue pause and making the leg muscles tense continuously.

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