The correct way to hit the ball and the angle of hitting the ball

Tennis Striking Style Method

Forehand Strike (1) Gripping the racket when striking the ball with the forehand If the racket is held by the right hand, support the racket with the left hand, with the bottom of the handle facing towards the navel, and the surface of the racket perpendicular to the ground. The racket is placed in front of the body about 30 - 40 centimeters, and the right hand grips the racket like a hand grip (in the case of the Eastern style grip), starting with the little finger, avoiding the head of the racket being in the business of the mop wrist and below. (2) When hitting a flat stroke, the racket can be swung backward in a straight horizontal line, or it can be swung backward from the top like drawing a circular arc (some people also swing backward from the bottom). In either case, the racket should be swung backward to waist height. Some people think that swinging backward with a big movement will make the ball powerful, but in fact, too much movement is not good for controlling the ball, the correct method is: the elbow should be gently pressed against the side of the waist, with the elbow as the pivot point of the swing, at this time, the head of the racket should not swing outward dramatically. In addition, the hand and arm should be relaxed. Then you will move on to the forward swing, but keep the height of the racket in line with the height of the point of impact. Once adjusted, the racket can be swung parallel to the ground. The final body position for the back swing is: the center of gravity is on the right foot, the right knee is bent, and the left hand is naturally extended in the direction of the incoming ball to maintain balance. (3) Forward Swing When swinging forward, the racket should be no lower than the height of the wrist and swung as horizontally as possible. If you can drive your arm with your wrist (similar to the feeling of pulling a door from back to front), you can improve your stability. In addition, even if the wrist is fixed, the racket should be held loosely, and then tightened at the moment of striking the ball. The ball is not swung by the racket, but rather, it should have the feeling of being pushed, so that the racket face, the wrist, and the elbow move parallel to each other in the direction of hitting the ball. Remember that at the moment of striking the ball, the arm holding the racket is in a state of not yet fully extended, and is extended as the ball leaves. (4) The follow-through is a natural swing in the direction of the ball. After the swing, the chin or right cheek should be able to reach the right shoulder, eyes on the ball, don't tilt the head, keep the face forward, and when the arms are swung to the front of the face and completely straightened, the swinging action is over. At this point, the center of gravity of the body, from the right foot completely shifted to the left foot, the body facing the direction of the ball, the racket back into the ready position to hit the ball again.

(5) The general movement is a small step at the beginning, a big step in the middle, and a small step when approaching the ball. After determining the position of the supporting foot, the other foot crosses out to hit the ball, here the movement of the supporting foot is the key. Taking the right hand grip as an example, when making the preparatory stance, the right foot is facing also the net, and when striking the ball, the right foot must be at right angles to the direction of the strike. Therefore, take the first step from the right foot, and when the ball reaches the forehand side, quickly land with the left foot and step out to the right. At this point the back swing is over. Support the weight with the right foot and then step out with the left foot as the ball comes in. At this point the upper body is turned sideways to the right, so you should be able to see the incoming ball over your left shoulder. The ball is then struck, and the weight is shifted to the left foot. After the swing is completed, the right foot is brought back to the original ready position. Keep your eyes on the ball at all times during the move. Backhand shot

(1) Grip for backhand shot "backhand" means the back of the hand, so it is important to have a sense of the "back of the hand" to hit the ball. Grip party and serve the same, right-handed grip, tiger in the handle of the left side of the surface. (2) The back swing should be early. In the ready position, hold the racket with the left hand, and drive the racket with the left hand to close the racket, rotate the shoulder and the upper body through the backward movement of the left hand, while the right hand can be relaxed and to the relaxation. The right elbow is closed backward next to the body and reaches the position of the navel against the top of the body In the forehand stroke, it is the heart, liver and gallbladder as the pivot point to swing backward, whereas in the backhand stroke, it is the elbow and shoulder as the pivot point, so that the backward swinging action is more easily put into place. At the last moment of the movement, the chin should be on the right shoulder and the incoming ball can be seen across the right shoulder. The right elbow remains properly bent and the racket should be at the same height as the incoming ball as it is retracted backward. (3) The forward swing of the backhand is very different from that of the forehand. In the forehand, the movement of the center of gravity plays a big role, while in the backhand, it is mainly through the rotation of the waist that the ball is hit. When pumping topspin, the racket head goes down slightly, but when chipping, the racket head does not go down. When swinging the racket, instead of starting with a hand movement, the right hand should be driven by the rotation of the waist. Since the point of impact on the backhand is slightly further forward than on the forehand, start the swing slightly earlier. The point of impact can be determined by using the right shoulder as a reference. Be sure to keep your thumb steady at the moment of hitting the ball. (4) Follow-through Swing Except for pump and topspin, after hitting the ball, keep the angle of the wrist constant and swing along the flight of the ball as if you were pushing it. The better the follow-through, the better the control of the ball and the deeper the ball will be hit. (5) Moving Steps The first step is to take a small step with the left foot, and at the same time, turn your upper body and start swinging. Once the position of the left foot is determined, take a step with the left foot according to the incoming ball and make a striking posture. At the same time, pay attention to the center of gravity. At this point, the center of gravity should be shifted earlier than when hitting the ball with a forehand

Interception

(1) Grip The best way to play the interception is to use a continental grip, but for beginners and women with weak wrists, a western grip is more appropriate. To the middle pole level. The eastern grip can be used, while the high level people use the Ohsumi grip, so that you don't have to change your grip whether you are playing forehand or backhand. (2) Preparation Position The preparation position is the same as that of a normal shot, 2-3 meters from the net, keeping still, concentrating mentally, and leaning forward before the opponent strikes the ball. (3) Backswing Whether it is a forehand or a backhand, attention should be paid to the turn of the body. The movement of the racket should be large and stop at the shoulder, and it should be noted that the head of the racket should not be lower than the wrist. (4) Striking the ball After the backswing, the forehand stroke should be struck with the left foot diagonally in front of the right, while the backhand stroke should be struck with the right foot diagonally in front of the left, and the center of gravity of the body should be shifted forward, the wrist should be fixed when striking the ball, and the surface of the racket should be perpendicular to the ground. When hitting the ball with the backhand, the point of the ball is more forward than with the forehand.

(5) Swinging with the interception of the ball with the swing can not be as large as when hitting the ground, slightly forward to send out. Use your right foot as the axis when hitting a forehand, and your left foot as the axis when hitting a backhand, and help move the center of gravity by taking a step on the opposite side of the foot. The 4c56ff4ce4aa

Three ways to play tennis Athletes basically remain on the baseline pumping the ball, less often going to the net, or occasionally going to the net when they have the opportunity to hit the ball using changes in ball drop, speed and spin. Australia and our older generation of athletes are mostly of this type. This style of play originally favored defense and was more passive. In recent years, under the threat of the net type of play, an offensive baseline play, athletes with fierce baseline two-handed pumping, making it difficult for the other side to intercept. The world famous tennis player Borg is this new baseline type of playing style. Excellent baseline athletes generally can master a solid forehand and backhand pumping, and has a fairly strong attacking ability, the use of fast and powerful pumping to play the landing point of the deep and tricky angle of the ball, the ability to beat after beat to use a large angle of the fierce pumping, and with a strong upward spiral, forcing the opponent in a passive situation. When there is a shallow ball in the middle of the court, it is possible to strike a fatal blow with a fast and forward movement. Although this type of player seldom goes to the net in a match, he can seize the opportunity to attack the net when he encounters a small amount of netting. In addition, in terms of catching the ball and net-breaking techniques, they can withstand the opponent's powerful serve, and can complete net-breaking techniques with hidden movements, as well as a combination of pumping and picking, which makes it difficult for opponents to exert their power in front of the net. The player can actively create all opportunities and conditions to go to the net, actively strive to go to the net after serving, and intercept the incoming ball in the air, so that the opponent will be caught off guard. This style of play is proactive and aggressive, but also has a certain degree of risk-taking! After going to the net, use the speed and angle to make it difficult for the opponent to hit back. McEnroe belongs to this type. Excellent net players generally can master the tactics of serving and pumping the ball to the net, and their serving techniques are fierce, powerful and threatening, in addition, the attacking power of interceptions and high-pressure balls is also very strong. He can use the combination of the baseline and net play, and use different ways of playing in combination with the opponent's situation, so as to adapt to the situation randomly. The famous American tennis player Connors belongs to this type. Excellent comprehensive athletes are generally able to master all-round techniques, whether it is serving, receiving, or intercepting and high-pressure shots, all of them should be at a high level. Able to adopt appropriate tactics according to different opponents, different scores, different clinical situations. Sometimes the bottom line of the pump, sometimes waiting for the opportunity to intercept the net, and sometimes the force of the pump, and sometimes the steady pump and pull. Sometimes, they put light balls into the net, sometimes, they pick out the topspin high balls, and give full play to the diversified techniques, and combined with the agile footwork, they fight for the initiative in a smart and flexible way.