?Practical value of Tai Chi push hands stunts

Martial arts training is originally used to strengthen the body, but it is also used to fight and become stronger.

The same goes for Tai Chi. It is originally a push hand for muscles and bones, but many people have understood the martial arts principles. What is its practical value? Tai Chi masters from ancient times to the present have warned that those who practice Tai Chi must remember the principle of "intention not force".

The skill of the beater lies in the intention, which is not external but internal. Every move is not a simple physical movement. It is intentional, first it is gas movement, and then it is physical movement.

The mind and qi must be separated and unified, but the mind is the commander, which is what is called using the mind to move the qi.

When the intention comes, the energy will arrive. Only when the intention and energy can follow can the spirit be realized, then you will see the wonder of failure.

First in the mind, then in the body.

If you are in the body, you can introduce failures and use your strength to hit people.

What is "failed introduction"? The so-called failed introduction means boldly allowing the other party's attack instead of shutting it out.

Only bold indulgence can lead to failure; failure to indulge can lead to failure.

But indulgence must have a prerequisite, that is, although it is indulgence, it is all led by my intention.

This requires sticking together and following, neither losing nor supporting; one must seize opportunities and gain power, sacrifice oneself and follow others, and know oneself and the enemy.

His hands are quick, but not as good as mine. His strength is strong, but not as strong as mine.

If he strikes with great speed and force, my intention will be connected with him before him, and I will follow him and catch his force, just in time not to be behind or to be ahead of him. I will lead and store it immediately. When I see that I have used up all my strength, I will store and release it later.

If the introduction fails, it will be effective if you use your strength to hit others.

Don't use force, don't use Qi, the Qi must follow the spirit.

Wherever he is near me, that is where my heart is.

Know yourself and your enemy.

If you want to know others, don't make them unable to know yourself.

If you want to make people unable to know themselves, they must use their own weakness to explore the reality of the other's strength; they must accurately measure the size of the other's strength, and accurately measure the length and thickness of the other's strength.

If the left side is heavy, the left side will be weak; if the right side is heavy, the right side will be deficient.

Avoid his reality, enter his emptiness, and follow its trend to borrow its power.

This is the so-called "know yourself and the enemy, and you will be victorious in every battle."

Only when you know yourself and the enemy can you adapt to changes in the enemy, and your "introduction will fail," and your skills will be infinitely miraculous.

Practical value: Tai Chi Push Hands is actually a comprehensive exercise that combines central nervous system, breathing, and skeletal muscle movements.

Tai Chi push hands generally adopts even, gentle and rhythmic abdominal breathing to improve alveolar ventilation, force breathing to increase, and pay attention to accumulating energy like opening a bow, and exerting energy like releasing an arrow, to improve the function of the body.

By adjusting the central nervous system, one can achieve a state of "tranquility and nothingness", "oneness of spirit", "relaxation and tranquility of thought" and "forgetting both things and myself".

It has a good effect on improving cardiovascular function.

Can achieve fitness and elimination effects.

The state of Tai Chi Push Hands is the extremely tempting one, where you can move and release the hands at will, and you can fly into the air with a single shake.

That kind of skill that shoots people like projectiles, snaps a finger and falls ten feet away, and misses the target with a slight movement of the body.

As a result, many martial arts people are obsessed with it and work hard.

I hope that my disciples can study hard with their hearts and minds, practice hard, and strive for greater victory.

Practical value 1. Use stillness to stop "calm-headed" "solid foundation" "soft body" "inner energy sinking" Calm-minded: can accurately judge the direction and size of the opponent's force, and accurately listen to the force, which is conducive to technology and

The play of tactics.

The foundation is stable: the opponent has no chance to take advantage of it and cannot push it.

The body is soft and soft: It is helpful to resolve the opponent's strength.

Internal force sinking: It is conducive to the stability of the lower body and the lightness of the body.

Practical value 2. Use slowness to control fastness. Use slowness to restrain fastness and use slowness to restrain fastness.

That is to say, prolong the opponent's attack process and see the opponent's flaws. "If the opponent doesn't move, I won't move. If the opponent moves slightly, I will move first."

Practical value 3. You must take advantage of the situation and cannot stay away from the opponent.

In recent years, it is effective in listening to Jin, understanding Jin, sending Jin and the application of technology.

It's far away so that the opponent can kick and hit me.

If the steel is excessive, the body will be stiff and stiff, change slowly, and it will be difficult for the body to transform and wait for opportunities.

When it is just at its peak, it is easy to be led to failure.

If the body is stiff and stiff, the strength will be weak and the attack effect will be lacking.

Softness is the opposite.

Practical Value 4. Use obedience to avoid harm. Tai Chi movement is composed of countless circles.

The circular motion avoids any direct blows imposed on me by the other party by being receptive, because the direct force intersects my circle at an oblique angle and is dispersed.

The degree of reduction is proportional to the size of the bevel.

Therefore, I can move around to save effort, and then use the stick to trap the opponent into my circle, so that his limbs are like being entangled in a net, unable to move forward or retreat, and I turn from passive to active.

Tai Chi Push Hands is good at leveraging force and has great potential. This is also the point.

However, this does not mean that those who practice Tai Chi Push Hands do not need to pay attention to basic training. Tai Chi Push Hands requires a solid foot plate in order to be able to respond to changes with stability and brake with stillness.