Wushu Basic Skills Teaching Video

Wushu Basic Training (1) Manipulation Practice

Manipulation practice is the basic law of practicing manipulation by using three hand types of fist, palm a

Wushu Basic Training (1) Manipulation Practice

Manipulation practice is the basic law of practicing manipulation by using three hand types of fist, palm and hook, combined with upper limb movements such as fist, lift, push and light.

Hand type:

Boxing: four fingers together, thumb buckle on the second knuckle of index finger and middle finger. It is required to make a fist with a flat fist face and a straight wrist.

Palm: The four fingers are close together and straight, and the first knuckle of the thumb is bent, tightly clasping the tiger's mouth.

Hook: Pinch your fingers together and bend your wrist.

Operation:

Heavy punches: There are two kinds of flat punches and standing punches. Flat fist, heart down, stand fist, eyes up.

① Preparation: Open your feet about shoulder width, tiptoe forward, fists around your waist, fists up, elbows back, chest out and abdomen in, stand up and look straight ahead.

② Action: The right fist rushes forward quickly from the waist, twisting the waist along the shoulder, and the right forearm rotates inward when the elbow crosses the waist. Lida punched her face, her arms were straight, and she was shoulder-level. At the same time, pull your left elbow back. Practice alternately left and right.

3 essentials: punch quickly and powerfully. When you punch and close your fist, stick your elbow to your rib.

Boxing:

① Preparation: Same as punching.

② Action: Draw an arc with the right fist downward, left and upward through the front of the head to the upper right, and at the same time, the forearm is rotated internally, and the eye of the fist is tilted downward to the left, and the left side is visually observed. Practice alternately left and right.

③ Essentials: Loose shoulders, flat wrists and slightly bent elbows.

Pusher:

① Preparation: Same as punching.

② Action: Turn the palm with the right fist and push forward quickly with the palm root as the force point. At the same time, the forearm rotates inward, so that the palm is up (Figure 6), and the arm is straight and shoulder-level. When pushing out, twist the waist along the shoulder and pull the left elbow back at the same time. Practice alternately left and right.

3 essentials: the palm is fast and powerful. When the palms are folded outward, the elbows should be close to the ribs.

(b) Step exercises

Lunge:

The left foot takes a big step forward (about 4? 5 times), the toes are slightly bent, the left leg is bent and squatted, the thigh is slightly higher than the level, and the knee is not on the toes; Straighten your right leg and tilt your toe buckle forward. Feet on the ground, upper body facing forward, hands clenched at waist, look forward. The left leg of the bow is a left lunge; Bow your right leg into a right lunge.

Essentials: Bow the front legs, stretch the rear legs, hold your chest and bend over, and sink your hips. Your feet are on both sides of a vertical line, and the lateral distance between your feet is about 10 cm.

Ma Ping way:

Open your feet left and right (the distance between the inner soles of your feet is about three times the length of your own feet), with your toes forward, your knees bent and your hips crouched, but your knees have only two toes, your thighs are slightly higher than your knees, and your feet are on the ground.

The center of gravity of the body falls between the feet. Put your hands on your waist. Look ahead.

Main points: hold your chest and bend over, and push your heels outward.

Servant steps:

Feet left and right, right leg bent, toes and knees abduction, hips close to the right heel; The left leg is straight, the toes are buttoned, both feet are on the ground, and the fist is held at the waist. Look to the left. The servant's left leg is the left servant's step; The servant's right leg is the correct servant step.

Main points: hold your chest and bend over, and one leg and hip sink.

Virtual steps:

Right foot abduction 45 degrees, knees bent hips and half squat; Open your left foot forward, with your knees slightly bent, your feet flat, your toes touching the ground, and your knees slightly bent; The center of gravity falls on the right foot, and both hands make fists at the waist. Look ahead. Left foot in front is left imaginary step; Right foot in front is a step of right imagination.

Essentials: Stand upright and distinguish between reality and falsehood.

High imaginary step:

Straighten the imaginary leg, the front leg is still stretched, and the toes are empty. The essentials are the same as virtual steps.

Take a break:

Squat with your legs crossed together, with your left foot touching the ground and your toes abduction; The right foot is behind, the forefoot touches the ground, the right knee is pushed out and clings to the outside of the left calf, and the buttocks sit near the heel of the right foot, with fists around the waist. Look forward or left. The left foot is the left support in front; Put your right foot forward and have a good rest.

Main points: hold your chest and bend over, put your legs together and twist your waist forward.

Sitting on a plate:

Sitting on the outside of hind legs and feet at rest forms a sitting board (see juvenile fencing.

Point: It's the same as rest.

Ding bu:

Stand side by side, bend your knees and squat down, and land on your right foot; The left toe is weak, the foot surface is flat, and it is attached to the right foot arch. The center of gravity falls on the right leg, with fists around the waist. Look to the left. The left toe points to the left step; Point your right foot at the right step.

Essentials: the same virtual step.

(3) Leg exercises

Leg press:

Positive leg: standing step by step when facing an object with a certain height. Lift your right leg, put your heel on a high object, hook your toes towards your head, and press your knees with your hands. Straighten your legs, straighten your waist, gather your hips, bend your upper body forward, and vibrate and compress back and forth. Practice alternately left and right.

Key points: keep straight when vibrating back and forth, stand tall and erect waist. Practice regularly, let your forehead touch your toes gradually, and then your nose and chin touch your toes.

Practicing martial arts is not only your own body, but also your own will.