A complete collection of dried tofu and meat sauce practices

A complete collection of dried tofu and meat sauce practices

In fact, in our life, most people can't resist the temptation of food, and there are many kinds of food in life, and different foods have many different practices. The following is a complete list of methods.

Soy sauce, chicken essence, raw materials: dried bean curd, onion, ginger, pork, soy sauce, cooking wine, pepper powder, pepper, sugar, Pixian watercress and sweet noodle sauce.

Production steps:

Step 1: Dice the washed dried bean curd, cut the shallots into chopped green onion, cut the ginger into Jiang Mo, and cut the pork into minced meat (minced meat is not very tender).

Step 2: put more cooking oil in the pot, add dried tofu, stir-fry slowly for a while, and then stir-fry a little more to get out of the pot.

Step 3: Don't pour the oil out of the pan, add Jiang Mo and stir-fry until the meat is fragrant, then add the minced meat and stir-fry until the meat changes color. Add soy sauce, cooking wine, pepper powder, pepper, sugar, Pixian watercress, sweet noodle sauce and soy sauce and mix well.

Step 4: After stirring well, add the fried dried bean curd and some clear water, stir well, bring to a boil with high fire, and then simmer on low heat 18-20 minutes. Then sprinkle a little chicken essence and chopped green onion and you can cook.

Matters needing attention in making meat sauce

1: When making meat sauce, you'd better choose a piece of lean meat, so it won't be greasy. Don't mince the pork in the meat grinder, just chop it into small particles with a knife, and don't chop it very finely.

2: First cut the dried bean curd into small squares, then fry it in the oil pan, dry the water inside and control the oil content for later use.

3. When frying in an oil pan, first add Jiang Mo and stir-fry until the meat becomes discolored. Add ingredients such as soy sauce and cooking wine and stir-fry evenly. Finally, add a proper amount of water. After the fire boils, turn the heat down 18-20 minutes. Sprinkle a little chopped green onion and chicken essence before taking out.

The method of dried bean curd meat sauce 2 1 the method of beef sauce

(1) General beef sauce method

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2. Put the beef and pepper powder into the sauce and continue to stir fry.

(2) the practice of honey beef sauce

1. Ingredients: refined vegetable oil, soy sauce, veal, pepper, sugar, peanuts, monosodium glutamate, onion, ginger, garlic, precious spices, potassium sorbate, ethoxylated maltol, shortening (antioxidant).

2. Using the traditional natural fermentation process in southern Anhui, the original soy sauce was made after more than two months of natural light drying, and the original beef marinade boiled with veal and calf bones was added. The whole sauce marinade is not enough for more than 30 days, and it is boiled in naturally air-dried soy sauce and veal for 3 hours to form a whole sauce series with unique flavor and taste.

(3) Mushroom beef sauce method

Ingredients: mushrooms, beef, fried peanuts.

Accessories: oyster sauce, bean paste, lobster sauce, edible oil, Pixian watercress.

Methods/steps

1, prepare mushrooms, soak them in clear water in advance, and cut them into mushrooms with a knife.

2. Wash and chop the beef into minced meat, add oil consumption, add bean paste, mix well and marinate 15 minutes.

3. Prepare fried peanuts, put them in fresh-keeping bags and crush them with a rolling pin. Take the peanuts out for later use.

4. Chop the lobster sauce with a knife.

5, the pot is hot, add mushrooms. Stir-fry the water in the mushrooms over medium heat.

6. Stir-fry until the surface of the mushrooms is golden yellow, and take out the mushrooms for later use. Heat hot oil in the original pot, add the marinated beef and stir fry.

7. Stir fry over medium heat until the surface of beef is brown.

8. Add chopped lobster sauce. Add Pixian watercress. Stir fry with a shovel until each piece of beef is covered with sauce.

9. Add fried mushrooms and chopped flowers. Stir well with a shovel, and the mushroom beef sauce will be fried.

2. Nutritional value of beef

1. Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are recuperating after surgery and illness to replenish blood loss and repair tissues. Eating beef in cold winter can warm the stomach and is a good tonic this season.

2. Beef has the effects of nourishing the middle energizer, strengthening the spleen and stomach, strengthening the bones and muscles, resolving phlegm and calming the wind, quenching thirst and promoting fluid production, and is suitable for people with hidden middle energizer, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow complexion.

3, buffalo fetus tonic, beef flat in Yiqi, spleen and stomach, strong tendons and strong bones.

3. Precautions for eating beef

1, beef and pork cannot be eaten.

There is a long-standing saying that pork and beef should not be eaten. From the perspective of traditional Chinese medicine, firstly, from the medicinal properties of traditional Chinese medicine food, pork is sour and cold, which can nourish yin and cold, while beef is warm, which can replenish the spleen and stomach, strengthen the waist and feet, and has the effect of calming the middle and replenishing qi. Both are warm and cold, one is nourishing the spleen and stomach, and the other is cold and greasy. Sex conflicts with taste and is not suitable for eating together.

2. Patients with nephritis should not eat more.

Beef is a high-protein food, which should not be eaten by nephritis patients, so as not to increase the burden on the kidneys. If it is used with aminophylline drugs, its curative effect will also decrease.

3. Don't eat too much.

According to Chinese medicine, beef has the effects of nourishing the middle energizer, strengthening the spleen and stomach, strengthening the bones and muscles, resolving phlegm and calming the wind, quenching thirst and stopping salivation, and is suitable for patients with insufficient middle energizer, shortness of breath, weakness of muscles and bones, anemia due to chronic illness, sallow complexion and emaciation, and dizziness. The appropriate dosage is about 80 grams per meal. Excessive consumption may increase the risk of colon cancer and prostate cancer.

4. Old people and children should not eat more.

Beef is high in cholesterol and fat, so it is not suitable for the elderly, children and people with weak digestive ability.

5. Don't eat with white wine.

Eating beef and white wine together can cause tooth inflammation; Liquor is a product with high temperature and heat. Drinking white wine and eating beef will supplement calories for people with warm constitution, which will easily lead to facial nakedness and boil deterioration.

6. Beef can't be roasted

Beef should not be smoked, baked or pickled to avoid carcinogens such as benzopyrene and nitrosamines.

7, careful random collocation will be poisoned.

Eating beef and brown sugar together will flatulence;

Eating beef and pickles together will be toxic;

Eating beef and catfish together will be toxic;

Eating beef and snails together will be toxic;

Eating beef and bean paste together will hurt the five internal organs;

Eating beef and Rhizoma Cyperi will cause nine sores;

Leek eating beef is easy to get angry;

Eating beef with olives can cause discomfort.

The practice of beef sauce with dried bean paste daquan 3

Preparation of beef sauce

To make beef sauce, you need 250g of fresh beef, fresh onion 1 piece, in addition, you need to prepare an appropriate amount of cooking oil, 6g of salt, 5g of cooking wine, a small amount of starch and 200g of bean paste, an appropriate amount of chopped pepper, a little pepper and 3g of sugar.

Specific production steps of beef sauce

1: Wash the beef, cut it into small pieces, put it in a bowl, add pepper, cooking wine and soy sauce and marinate for at least 15 minutes.

2: Peel, wash and cut onions into small pieces for later use, and all other materials are ready.

3: put cooking oil in the pot, stir-fry the bean paste in the pot, stir-fry the fragrance and add chopped green onion.

4: Stir-fry the onion until it becomes soft, then add the minced beef until all the beef changes color, and then add the chopped pepper.

5: Add chopped pepper, add seasonings such as white sugar, edible salt, cooking wine, soy sauce, etc., then add a small amount of water, boil over high fire, and then simmer for 15 minutes. Finally, add starch to thicken, and take the juice out of the pot. Homemade homemade beef sauce is ready-made, sealed and can be preserved for many days. You can eat it if you want.

Mushroom beef porridge is a delicious health porridge with mushrooms, beef and rice as the main raw materials and cooked for a long time. It retains the rich nutrition in mushrooms and beef, tastes soft, waxy and smooth, and is easy for human body to digest and absorb. Today, I will introduce the efficacy and function of mushroom beef porridge, and also introduce the practice of mushroom beef porridge to let everyone know how to do it.

Efficacy and function of beef porridge with mushrooms

1: nourish the body

Nourishing and strengthening the body is an important function of mushroom beef porridge, because mushroom beef porridge not only contains a lot of carbohydrates, but also contains high-quality protein, various amino acids and lentinan. After being absorbed by the human body, these substances can replenish the middle energizer, relieve physical weakness, improve the function of multiple organs, and make the human body stronger and healthier.

2. Spleen and stomach.

Strengthening the spleen and strengthening the body is an important effect of mushroom beef porridge to relieve deficiency and cold of human spleen and stomach and improve digestive function of human spleen and stomach. In addition, it can also be used for the recovery of human body after illness, which can supplement rich nutrition for human body and make human body recover as soon as possible. In addition to these, it can also replenish qi and blood and strengthen bones and muscles.

The Method of Mushroom Beef Porridge

1:100g beef should be prepared when making mushroom beef porridge, and cut into fine powder in advance. Mushrooms marinated in soy sauce should be soaked in advance and diced, and then appropriate amount of rice should be prepared. If the diced mushrooms are washed and added, appropriate amount of water should be added for heating and boiling.

2. Add the prepared minced beef, then add a proper amount of Jiang Mo, and continue to cook the porridge in the pot with low and medium heat. After it is soft and waxy, add appropriate amount of pepper and edible salt to taste, and finally sprinkle with appropriate amount of chives.