Chinese Traditional Wushu Excellence Routine of the Eight Methods of the Great Gun

The Chinese martial arts culture has a long history, from the common people, up to the dignitaries, young and old know. Here is what I have organized for you: Chinese traditional martial arts fine sets of eight big gun.

Chinese traditional martial arts boutique set of eight big gun first paragraph (face south to the east practice)

In the martial arts set, eight gun is a big gun set. The length of the gun is more than one zhang, the diameter of the gun handle is about the thickness of an egg, also known as the big pole.

The eight law gun practiced vigorously and courageously, each move and each style are practical, practical combat significance is very strong. The whole set of twenty-four movements, no one for the flower frame. Therefore, in the past war years, the army often trained for fighting. Eight law gun mainly to block, take, zha, collapse, support, shake, wrap, split eight applications.

Traditional Chinese martial arts fine sets of the eight laws of the big gun action name

1. Preparatory position 2. Grand Open Door 14. Pillar of incense (Chao Tian style) 15.Compass (Taigong fishing) 16.Water-dripping style 17.Fuhu Gun 18.Retreating with a flick of the pole 19.Harrier entering the forest 20.Huanglong pole 21.Twisted hand splitting the gun 22.Wind twisting the snow 23.Tongxiang Gun 24.Phoenix three nodding 25.Zhongping Gun 26.Closing posture

NO.1

Preparatory posture

Breakdown of the action: hold the gun in the right hand, stand side by side, the gun stands vertically on the body, the gun stands vertically on the body, the gun stands vertically on the body, the gun stands vertically on the body, the gun stands vertically on the body. Stand with the gun on the right side of the body, with the end of the handle touching the ground, and the left hand naturally hanging down on the outside of the left leg with both eyes looking at the ground. Face the south (Figure 1). (Figure 1).

Points: head straight, neck straight, mouth closed, palate slightly closed.

NO.2

Big open door

Action decomposition: 1, the right hand will be lifted up the gun, in the left hand with the assistance of the gun body to the left front, so that the gun slowly touch the ground, the right hand and then slipped back to grip the end of the gun handle, the left arm bending the elbow; the left palm side attached to the inside of the right wrist, chest and waist; eyes on the tip of the gun (Figure 2). 2, the right leg back one step and bend the knee half crouch, the tip of the left foot pointing into the left false step; the left arm is attached to the inner side of the right wrist. Left false step; left arm to the left side of the flat stretch out, the left palm and shoulder height and wrist flexion, so that the palm fingers toward the front, the tiger's mouth down, while the right hand holding the gun handle, to the right side of the arm drag the gun, the right hand with the shoulder height; eye in front (Figure 3).

Points: 1, the front of the gun should be smooth. 2, the right arm is displayed when the tip of the gun does not leave the ground.

NO.3

Lift the gun in the left

Action decomposition: the left hand tiger's mouth toward the tip of the gun, probe forward to hold the gun, lift the gun to the left to dial the gun, the left hand to hold the gun to the outside of the left crotch, so that the tip of the gun points to the left side of the body diagonally below; the right hand to the upper right to draw the gun, the hand is slightly higher than the shoulder, the body slightly leaning to the left; the eye on the tip of the gun (Figure 4, 5).

Points: the action should be fast, the tiger's mouth facing forward, and the gun in the right hand.

NO.4

Pearl inverted curtain

Action decomposition: 1, the left foot to the left side of the step, the two legs bent into a horse stance, the right hand holds the gun handle in the right waist side, the gun body and the waist at the same height, by the left hand palm upward strung the tip of the gun, so that the tip of the gun in order by the lower, before, on, after the order of counterclockwise around the ring (diameter of the width of the chest) three times; eye on the tip of the gun (Figure 6) 2, the upward movement is not stopping. Hold the gun in the left hand and lift it up, so that the gun body is raised diagonally to the upper left, the gun body is close to the chest, palm facing down: at the same time, lift the left leg to bend the knee and buckle the gear, and become a right independent step; keep your eyes in front of you (Fig. 7). 3, the upward movement is not stopping. The left foot to the left in front of the big stride to the ground, legs bent into a horse stance; at the same time the gun body downward split right hand holding the gun handle placed in the root of the right thigh, the left hand and the shoulder at the same height; eyes on the tip of the gun (Figure 8).

Points: 1, winding the gun force to be calm, the back of the gun body to be close to the chest and waist, the right hand is slightly low, so that the gun and the person as a whole. 2, lifting the gun on the pick, to inhale the chest, the body leaning forward slightly, to build up the force. 3, the downward chopping of the gun and the left foot should be synthesized into a whole force, exhale and send out the force, the force reaches the front body of the gun.

NO.5

Holding the moon in the bosom

Action decomposition: 1, the right foot to the south of a step, slightly bending the knee, the upper body upright; at the same time, the tip of the gun in turn, from the top to the back, down and then forward counterclockwise around the ring three times (the diameter of the width of the chest), the right hand with the waist at the same height, the left arm elbow bending, the left hand and the shoulder at the same height; the eyes to the left in front of the (Figure 9). 2, on the move without stopping. Left foot to the right foot and step shock foot, the body upright; at the same time, the left and right hands upward wrist, the gun body by the next forward, upward and back to the bar, the gun body to be flat, the right hand back and left hand heart forward, both hands and shoulder height; eye on the tip of the gun (Figure 10).

Points: 1, wrapping the gun to be stable and powerful. 2, the gun should be formed with the left foot and the left foot shock foot to form a joint force, the force reaches the body of the gun, the right hand has a downward pressure, the left hand has an upward force, the tip of the gun upward collapse.

NO.6

The snake in the grass

Action decomposition: 1, the right foot backward step; at the same time, the tip of the gun from the top to the left clockwise half-circle (the diameter of the circle is about a person's height), the left hand downward turn the wrist into a dialing action, the palm of the hand toward the back, the gun tip toward the diagonal bottom; the left leg knee bending into the left high lunge; the right hand and the shoulder high. The left hand is at the same height as the hips; keep your eyes on the tip of the gun (Figure 11). 2, the upward movement does not stop. The tip of the gun continues to draw a semicircle backward and upward, and at the same time the center of gravity is shifted backward, the right leg is slightly bent at the knee, the tip of the left foot is pointing to the ground, the heart of the left hand is upward to support the gun, the tip of the gun is diagonally upward, the right hand grips the handle of the gun in the right side of the waist, and the left hand is slightly higher than the left shoulder; the eye is on the tip of the gun (Fig. 12). 3. The tip of the gun continues to draw a semicircle forward, down, to the left, backward, and to the back of the bottom of the fierce dial; at the same time, the left leg with the tip of the gun to the back of the fierce withdrawal; the right hand gun handle upward to the shoulder height, the left hand straight arm turn to the back of the internal rotation of the winding dial, the tip of the gun diagonally downward; eyes on the tip of the gun (Figure 13).

Points: when winding the gun, the gun body should be close to the body chest. The downward pivot of the gun should be strong, and the force reaches the front of the gun.

NO.7

Iron ox plowing

Action decomposition: the left leg forward a big step, bend the knee into a left lunge, the right leg stirrups straight; at the same time the left hand rotates outward, the tip of the gun from the left back down to the front of the right hand to the right shoulder height, the heart of the hand toward the top, the left arm straight arm extension, the gun tip diagonally to the right in front of the lower part of the eye; eye on the tip of the gun (Figure 14).

Key points: the gun body is close to the chest, the right hand has a back pulling force, the left arm should have a front resisting force, double strength into one.

NO.8

Middle flat gun

Action decomposition: 1, the left foot does not move, the right foot forward half a step; both hands will be the gun and chest high, the right hand upward turn the wrist and draw back, the left arm straight arm flat support, the palm of the hand up, the tip of the gun in front of the front, up and back counterclockwise around a diameter of about a shoulder width of the semicircle, named the gun; the right leg knee bending, the left leg diagonally spread and straighten the center of gravity right leaning; eye on the tip of the gun (Figure 15). The tip of the gun (Figure 15). 2. Upward motion without stopping. Center of gravity moved into a horse stance; at the same time the right hand down the wrist, the right hand inwardly rotating wrist buckle, palm down, so that the tip of the gun upward, forward and downward clockwise pressure gun, known as the gun; visual gun tip (Figure 16). 3, the right leg stirrups straight, toes in the buckle, the upper body left to face the east, the left leg bends the knee to become the left lunge; at the same time the right hand straight arm forward push, so that the gun forward to the flat stretching out of the gun, the two arms and the shoulder at the same height (face east); visual gun tip (Figure 17).

Points: 1, the three movements must be coherent and compact, stop, take, tie the gun must be close to the chest and waist. 2, tie the gun to the root of the leg force, through the right arm directly to the tip of the gun. 3, the left hand must be flat gun, do not shake. 4, the left hand must be a gun, the left hand must be a gun, the left hand must be a gun.

NO.9

The same sleeve gun

Action decomposition: 1, the body does not move; the right hand holds the gun handle to the left wrist under the back of the draw, at the same time the left hand holds the gun flat straight arm inwardly rotating, the hand and the shoulder height, the palm of the hand toward the rear, so that the front of the gun to the back of the horizontal toggle (face east); the eye on the tip of the gun (Figure 18). 2, on the movement without stopping. Body upright, right foot half a step forward, toes pointing to the ground, right leg straight; at the same time the right hand from the left armpit draw the gun, to the head of the right up to turn the wrist on the shake, the hand is higher than the head, the left hand rotated, the palm up, the hand and the shoulder high, the gun body forward shake out; eye on the tip of the gun (face south) (Figure 19).

Points: 1, underarm draw the gun horizontal dial, the gun body and the left straight arm close, the gun and arm as a whole, can not be loose force. 2, outside of the gun, shake the gun, shake the force should be fierce, the gun should be away from the body, the force reaches the front body of the gun.

NO.10

Huanglong Tuoji

Action decomposition: 1, left hand internal rotation, palm down straight arm pressure gun, left hand and crotch at the same height, the right hand turned the wrist internal rotation, holding the gun in the lower right shoulder; at the same time, the right foot lifted with the inside of the foot kicking the gun body; eye on the tip of the gun (Figure 20). 2, upward movement without stopping. The left leg stomps the ground, making the body jump up and change steps in the air, and the right leg lands forward first; at the same time, the right hand straight arm pushes the gun forward and upward, and the tip of the gun is slightly higher than the head; the eye is on the tip of the gun (Fig. 21). 3, upward movement without stopping. The left foot then landed in front of the left, both legs bent into a horse stance; at the same time, the right hand back to draw the gun handle placed on the lower side of the right waist, the left hand from the upper straight arm downward split gun, hand and shoulder height; eye on the tip of the gun (Figure 22).

Points: 1, kicking the gun, jumping step to tie the gun to move flexibly. 2, horse stance downward split the gun, with the drop of the earthquake feet coordinated, the force up to the front of the gun, the force should be the whole.

NO.11

Dead Tree Roots

Action Decomposition: the body turns slightly to the right, facing the southeast, and then the left foot is inserted through the back of the right leg, and both legs bend the knee and crouch into a break; at the same time, the right hand draws the gun handle to the back and wraps the gun around the counterclockwise downward pressure, so that the tip of the gun goes around the counterclockwise round with the diameter of the chest width, the left hand slides forward to hold the gun body and turns the wrist to make the tip of the gun upward avalanches, and the heart of the left hand is toward the left shoulder, and the hands and shoulders are the same height, and the right hand and the right crotch are the same height. High, the right hand and the right crotch at the same height; eye on the tip of the gun (Figure 23).

Points: rest step and collapse the gun at the same time to complete, the force reaches the tip of the gun.

NO.12

Splitting Huashan horizontally (sweeping thousands of troops)

Action decomposition: 1, the upper body is upright, the left foot steps forward, and then the right foot to the left leg in front of the cover step, the toes of the foot flared, at the same time, the tip of the gun with the step clockwise winding a circle to the left rear above (diameter of about a person high); eye on the tip of the gun (Figure 24). 2, on the move without stopping. The left leg to the left rear horizontal withdrawal step and stirrups straight, the right leg bending the knee into a right lunge; at the same time, the front of the gun from the left rear above the front downward horizontal split, the left hand straight arm extension, palm facing downward, full with the knee at the same height of the right hand holding the gun handle attached to the right waist; eye on the tip of the gun (face south) (Figure 25).

The main points: the winding cymbal circle and the progress of the coordination. The split coffin and retreat step harmonization. The right hand draws back and the left hand chops to form a joint force, and the force reaches the front of the gun.