Do you do push-ups and other exercises when practicing internal boxing?

First, it's not that you don't practice strength. The key is where to practice strength and whether the stimulation can be in place.

Second, the intensity of internal boxing practice. For example, in-house boxing practice squats, but the action standard requirements are different from the popular squats now. Push-ups are not practiced, but there are similar things. Neijia Boxing attaches great importance to practicing "Tieniu Farmland", and there are action requirements online. Push-ups can try to do this action. In addition, you can give two examples. In psychological boxing, "civet cats climb trees" and "swallows copy water" are also two kinds of "strength training.

Boxing needs strength training, such as hitting too hard. Push-ups can be done, and doing them with fists can also enhance wrist strength. If you are interested, you can try to do it yourself. It is not so much strength as strength.