What are the winter health recipes

Winter health recipes a: dried fruit silver ear sorghum rice porridge Ingredients: 100 grams of sorghum rice, 20 grams of silver ear, 50 grams of red raisins, 30 grams of walnuts, rock sugar, moderate amount of water; Steps: 1, the silver ear soaking, picking the root into a small dozen, raisins and walnuts rinsed with warm water soak; 2, sorghum rice rinsed, soak in water for at least 2 hours, and then put into a rice cooker, add water and steam to be used; 2, put the materials used into a casserole dish with enough water to turn to low heat to cook for 30 minutes, add rock sugar, dissolve and bridge can be served in a bowl after serving;

What are some winter recipes? The materials used into the casserole, add enough water, rolled open after turning to a small fire, cook for 30 minutes, put the rock sugar, dissolved after the mass, you can serve the bowl to eat. Warm sorghum rice porridge, overflowing with the colors of autumn, spleen and stomach, Tianjin and stop dryness, together with walnuts, silver ears and raisins taste, with the effect of moisturizing lungs and skin. Seasonal ingredients are most suitable for toning the body, another party, sorghum rice and red dates after frying yellow processing, and then research into fine powder, or the treatment of pediatric indigestion prescription, the children's autumn and winter diarrhea also has a very good therapeutic effect. Autumn and winter recipes, steamed fish Ingredients: live grass carp a 1000 grams or so, green onions, ginger, garlic, coriander. Meiji brand fresh soy sauce. Practice: 1, clean grass carp. Put the water in the pot (to be no more than fish) heating, pour onions, ginger, garlic, peppercorns, dashi, cooking wine and grass carp, water boiled and cooked for 10 to 15 minutes. Focus on using medium heat, fish out into the fish plate. 2, shredded green onion and ginger sprinkled on the fish, in a small bowl pour soy sauce, salt, sugar, Meiji-Fresh soy sauce, vinegar, a little, mix well, evenly sprinkled on the fish. 3, pour oil into the pot, boil until 80% hot, use a spoon to pour on the fish on the shredded green onion ginger. 4、Finally, code on the coriander leaves can be. Practice is extremely simple, but the flavor is very good, comparable to the restaurant. Grass carp can also be replaced with perch, carp, but must be fresh. Boiled can also be turned into a pot of steam, mainly depends on whether there is so big steamer. Autumn and winter recipes three: lotus root stewed pork ribs according to Wuhan hometown dishes casserole lotus root pork ribs hangers adapted. Ingredients: 1000 grams of pork ribs, lotus root (take the middle section of the fat and tender) 1 section, mushrooms, bamboo shoots, tofu, fine salt, cooking wine, soy sauce a little, green onions, ginger, garlic, peppercorns, dashi (the same as ordinary stew). Practice: 1, cut the ribs section cold water rinse clean. Take a pot of boiling water, water boiled into the ribs, meat turned white and then fished out standby. 2, take the electric pressure cooker pot, put less than half of the water (to no more than the ribs suitable), turn on the power, when the water is hot, put a piece of soup treasure, after boiling, and then put the ribs, cooking wine, salt, soy sauce a little, onion, ginger, garlic, pepper, dashi (the same as the ordinary meat stew), clean mushrooms sliced, bamboo shoots, lotus root cut into large pieces. Cover the lid to keep pressure for 50 minutes. 3, such as pressure cooker pressure, open the lid, continue to put the carrot pieces, tofu slices, and then continue to heat until the carrots are cooked, at this time do not need to cover the lid. The aroma is so fragrant that you can't wait. Lotus root has the effect of cooling the blood and replenishing the blood, ribs contain high-quality calcium and collagen, mushrooms and bamboo shoots are rich in vitamins, plus tofu and carrots is a pot of nutritious, delicious, hot, meat and vegetable combination of the beautiful meal, and a long time of simmering can be converted from saturated fat to unsaturated fat, beauty can be assured that women can be gluttonous. When using this dish, you only need to prepare rice and a plate of cold vegetables can be, and convenient and fast and nutritious and delicious. A: In winter, the yin is the most prevalent in nature and the yang is the weakest, and the yin grows and the yang fades to its peak. The human body suffers from cold air cold wind invasion, learn winter health. Cold is most likely to enter the kidney and cause a variety of diseases, this time to pay attention to the warm kidney inhibit yin and protect the sun, compared to see the winter health tips. The first thing you need to do is to get a good deal of money to pay for the services you need. The first thing you need to do is to get your hands on some of the most popular products and services. The first thing you need to do is to get your hands on some of the most popular foods in the world, and then you can get your hands on some of the most popular foods in the world. I'm not sure if I'm going to be able to do that, but I'm going to be able to do it. Livestock and poultry, for health. Such as yellow beef, mutton, dog meat, pork belly, chicken. Aquatic products, such as scallops, pomfret, perch, swordfish, crucian carp, grass carp, silver carp, bighead carp, eel, river shrimp, sea shrimp, light... Best Answer: /z/q297985014.htm Beef hot pot recipe details Vegetarian and Efficiency: Home cooking recipes Low-temperature environment work group recipes Malnutrition recipes Cold limbs cold cold recipes Taste: salty fresh flavor Craft: hot pot Beef hot pot preparation materials: Main ingredients: noodles (standard powder) 500 g, beef (lean) 800 g Accessories: mushrooms (fresh) 150 grams, 150 grams of needle mushrooms, 30 grams of leeks. , leeks 30 g, cabbage 200 g, Chrysanthemum coronarium 150 g, tuna 50 g, kelp (fresh) 100 g, radish 30 g, sesame 50 g, lemon 50 g Seasonings: 20 g of green onions, 50 g of soy sauce, 25 g of cooking wine, 15 g of vinegar, 15 g of green onions 15 g, 5 g of sugar, 10 g of garlic (white skin), 5 g of pepper, sesame oil 2 grams of salt 5 grams of how to teach you how to do the hot pot of beef, how to do it Beef hot pot to be delicious 1. add water to the pot, add kelp, turn off the fire when the water boils; 2. then dry tuna in the soup for 20 minutes after soaking, pour the soup can be; 3 Beef should be cut into thin slices and then frozen; 4. shiitake mushrooms and cabbage should be sliced thinly; 5. scallions should be washed to be cut on the diagonal; 6. enoki mushrooms to be dispersed after removing the ends; 7. leeks should be washed and sliced into 7 to 8 cm lengths; 8. coriander should be washed; 9. to 2 cups of hot pot soup, add soy sauce, soy sauce, soy sauce, soy sauce and salt. Add soy sauce, vinegar, radish juice, finely chopped green onion, whole sesame seeds, etc. into 2 cups of hotpot soup and stir evenly to make sauce; 10. Cook in the hotpot soup: 11. As soon as the hotpot soup flavored with soy sauce and cooking wine boils, put the prepared vegetables and meat into the pot, cook them, and then add the sauce; 12. After finishing the meat and vegetables, put in the thin noodles, and cook them with green onion, garlic and sesame salt, pepper and sesame salt to boil, and finally season with salt and pepper. Beef hot pot preparation: sesame salt production method: 30 grams of sesame, a little salt, sesame and salt *** fried. Tips - Food Compatibility: radish: radish should not be eaten with ginseng, American ginseng. Cooked haggis soup recipe Detailed description Cuisine and Efficacy: Beijing cuisine Nourishing recipes cold limbs cold recipes Taste: creamy soup salty and fresh Process: boiled haggis soup preparation materials: Main ingredients: 800 grams of mutton head meat Auxiliary ingredients: 50 grams of mutton lungs, mutton fat intestines (intestines) 50 grams, 50 grams of sheep heart, 50 grams of mutton belly, 100 grams of coriander Seasoning: 60 grams of scallions, 30 grams of ginger, 50 grams of garlic (white), 15 grams of salt, MSG 3 grams of pepper, 50 grams of salt, 50 grams of pepper. monosodium glutamate (MSG) 3 grams, 1 gram of pepper, 25 grams of cooking wine, 15 grams of vinegar boiled haggis soup features: this dish is made of haggis, soup milky white, haggis crispy and mellow, the smell is strong and fresh, winter soup dishes, home banquets on the product. Teach you how to cook haggis soup, how to do cook haggis soup is delicious 1. Sheep lung trachea into the water, rinse the water to make the lungs in the dirty liquid poured out, repeated many times, until the sheep lung color white, with a knife in each leaf lungs across, straight cut a knife, in-depth half. Squeeze out the liquid water, rinse with water, the pot "out of water", boil, remove the blood foam, wash, cut into 4 cm long, 2.5 cm wide rectangle, and then into the pot for a few minutes, soak with water to be used. 2. sheep intestines, sheep belly rubbed with salt, to mucus and belly oil impurities, etc., into the pot of boiling water for a few minutes, sheep belly scraping white liquid, sheep intestines cut into 2-cm-long section, sheep belly cut into 3-cm-long, 2-cm-wide block; sheep heart cut open, in addition to exhaust the blood stains, into the pot to cook for a few minutes, fish out slices; sheep head to remove the hair, into the pot of boiling water to cook for 10 minutes to fish out, remove all the skull, remove the face of the sheep, tongue, ears, sheep head meat cut into 5 centimeters long, 2.5 centimeters wide block, ears, sheep's tongue cut into thin slices. 3. will be a variety of haggis, green onion knot 20 grams (knot), 25 grams of ginger (sliced), etc. in a casserole, add water to boil, remove the foam, add wine, cover and simmer on a small fire for 3 hours, go ginger, green onion, add salt, pepper, onion 40 grams (cut flowers), 5 grams of ginger (finely chopped), garlic, cilantro, and so on, end of the pan on the table. Tips - Food Compatibility: Cilantro: taking tonic and Chinese medicine atractylodes macrocephala, danpi, should not take cilantro, so as not to reduce the efficacy of tonic. Brown Sugar Ginger Soup recipe details Vegetables and effects: qi and blood double tonic recipes blood stasis recipes cold limbs cold recipes menstrual disorders recipes menstrual cramps recipes Taste: mildly spicy Craft: boiled Brown Sugar Ginger Soup Ingredients: Ingredients: Ginger 20 grams, jujube (dry) 15 grams Auxiliary ingredients: sugar 50 grams of red sugar to teach you how to do Brown Sugar Ginger Soup, how to do Brown Sugar Ginger Soup to be delicious Brown Sugar and jujube decoction for 20 minutes, add the ginger (slices) Cover tightly and fry for another 5 minutes. Tips - Health Tips: 1. tonifying qi and nourishing blood, warming menstruation and activating blood circulation. 2. for the uterus is cold, cold pain in the abdomen, menstruation is small and dark, 3. brown sugar, jujube not only replenish qi and nourish blood and warm menstruation and blood; ginger pungent and warm to help the power of brown sugar. Tips - Food Compatibility: Red sugar: Red sugar and raw eggs, eggs with food will be poisoned. Braised Beef Brisket Recipes Vegetables and their effects: Teenagers recipes Low-temperature environment work crowd recipes Plateau environment crowd recipes Malnutrition recipes Cold limbs cold recipes Taste: Salty and fresh flavor Craftsmanship: braised Braised Beef Brisket Preparation Ingredients: Main Ingredients: Beef Brisket (Waist Wo) 600 grams Auxiliaries: 50 grams of red carrots, 50 grams of greens Seasoning: 15 grams of scallions, 10 grams of ginger, 10 grams of garlic (white), 50 grams of soy sauce, white granulated sugar 10 grams. , 10 grams of sugar, 30 grams of cooking wine, 3 grams of star anise, 10 grams of sugar color, starch (fava beans) 5 grams, 30 grams of vegetable oil to teach you how to do braised beef brisket, how to do braised beef brisket is delicious 1. beef brisket washed, the whole piece of the pot, add water to cover the brisket shall prevail, with a small fire to cook for 1.5 hours; 2. fish out and draining, to be cold and then cut into 3 cm segments; 3. leave 1 bowl of the original juice standby; 4. frying pan into the oil, add the onion 4. frying pan into the oil, onion, ginger, garlic sautéed, add soy sauce, sugar, wine, star anise stir-fry, into the brisket and the original juice with cooking; 5. to roll up, cover the pot, and continue to simmer over low heat for 20 minutes, until the brisket is soft and rotten; 6. scalding the whole oilseed rape, torn into slices by the heart of the vegetable knife, rows of the side of the plate garnish; 7. beef breast pinch out on a plate, the sauce to stay in the pot, into the carrots to cook the carrot ball, add sugar color, cornstarch thickening drizzled over brisket on the can be. Tips - Food Compatibility: carrots: take ginseng, American ginseng, do not eat radish, so as not to reverse the effect of medicine, can not play a complementary role. Tomatoes and potatoes roast beef practice details Vegetables and efficacy: home cooking recipes spleen stomach recipes cold limbs cold recipes anemia recipes taste: sweet and sour flavor process: braised tomatoes and potatoes roast beef ingredients: main ingredients: potatoes (yellow skin) 200 grams, beef (lean) 200 grams, 200 grams of tomatoes Auxiliary ingredients: onion (yellow skin) 50 grams Seasoning: 3 grams of salt, 10 grams of ginger, 25 grams of vegetable oil Tomatoes and potatoes roast beef Beef features: sweet and sour red soup, tender meat. Teach you how to do tomato and potato roast beef, how to do tomato and potato roast beef is delicious 1. beef washed and cut into 3 cm pieces; 2. beef pieces with cold water into the pot to boil, remove the foam; 3. Fish out the beef, and then wash with water to clean the blood to be used; 4. potatoes peeled and cut into 3 cm size pieces; 5. onion divided into 3 cm slices; 6. tomatoes scalded by the boiling water, remove the skin, and torn by hand into small pieces; 7. tomatoes and potatoes, and then cut into small pieces; 7. tomatoes and potatoes, and then cut into small pieces. Pan into the oil heated to six or seven when hot, put ginger slices fried incense for a while; 8. into the beef and potatoes stir-fry dozens of times, add tomatoes and broth; 9. after boiling and then switch to medium heat until the beef is soft, potatoes cracked, add onion slices and salt; 10. and then change to high heat to boil for 1 to 2 minutes. Tomato and Potato Roast Beef: 1. If you want the soup to be red and lovely, when handling tomatoes, it is much better to tear them into strips by hand than to cut them with a knife; 2. Add a large can of tomato sauce in the second half of the stew for a unique flavor. Tips - Food Compatibility: Tomatoes: Tomatoes should not be eaten with pomegranates. Prawns in tomato sauce practice details Dish and Efficacy: Private Dish Nourishing the body recipes Yang recipes Strong waist and kidney recipes cold limbs cold recipes Taste: sweet and sour flavor Craft: soft slip Prawns in tomato sauce Preparation Materials: Main Ingredients: prawns 750 grams Seasoning: tomato juice 50 grams, salt 2 grams, sugar 3 grams, 2 grams of sesame oil, 750 grams of vegetable oil Prawns in tomato sauce Characteristics: Meat fresh and crisp, the outer skin caramelized, red and bright. Teach you how to do prawns in tomato sauce, how to do prawns in tomato sauce is delicious 1. cut the shrimp into segments (prawns cut into 3 segments, medium shrimp cut into 2 segments). 2. With tomato juice, sesame oil, salt, sugar thinned into gravy (about 100 grams). 3. Want the fire hot frying pan, the oil boiled to a slight boil, into the shrimp section fried about 1 minute, fished up with a strainer. 4. the remaining oil poured out, the frying pan back on the stove, under the shrimp section fried on both sides until cooked, Xu Xu added owed juice, until the juice is dry, dripping oil a little fried, in the dish can be yards into the shape of a mountain. Tips - Food Compatibility: shrimp: shrimp avoid eating with certain fruits. Shrimp is rich in protein and calcium and other nutrients. If they eat with fruits containing tannins, such as grapes, pomegranate, hawthorn, persimmons, etc., not only will reduce the nutritional value of protein, and tannins and calcium ions combined to form insoluble conjugate stimulation of the stomach and intestines, causing discomfort, vomiting, dizziness, nausea, and diarrhea and abdominal pain and other symptoms. Seafood and these fruits should be eaten at least 2 hours apart