Why am I so tired of practicing Muay Thai elbow technique? Come on, everybody, 3Q.

Muay Thai knee method is divided into boxing knee, bending knee, tying knee, piercing knee and flying knee. Especially the most famous is the hoop neck hitting the knee. Now, take the right knee punching as an example: the method is that the left supporting heel is lifted and rotated inward, the body is twisted to the left, the ground is pushed with the left palm, the heel is rotated inward, and the body is twisted to the left, so that the right knee is rushed forward and upward in harmony, and the force reaches the knee tip. Bracing your feet is like sweeping your legs, with a smaller range. 4. Thai elbow method Thai elbow method is divided into flat elbow, forced elbow, elbow smash, elbow cover, elbow reverse and double elbow. Take the left flat elbow as an example. The method is to lift the left arm and bend the elbow with 7 shoulders flat, the left foot is abduction with the forefoot as the fulcrum, the body is twisted to the right, the right heel is rotated inward, and the left elbow is struck forward to the elbow tip in an arc. Muay Thai uses the twisting of the body and the unfolding of the heel to make the whole body coordinated and explosive. Watching boxers fight, such as kicking, often raises their heels, which is contrary to the traditional martial arts in China. In traditional martial arts, kicking is called "lift heel". But it can increase the kicking power, so boxers never tire of watching it.