What are the internal strengths of mixed elements?

What are the methods of mixed internal skill? The relevant contents are as follows:

First, the definition and origin of mixed internal strength

Mixed internal strength is a method of internal strength cultivation in China Wushu, which originated from the cultivation theory and practical experience of ancient Taoism. The following will introduce some common mixed internal skills.

Second, the four images of Yuan Gong are mixed together.

1. Overview of Four-image Mixed-element Skill: Four-image Mixed-element Skill is a kind of mixed-element internal skill, which mainly achieves the purpose of strengthening the body by adjusting breathing and exercise.

2. Specific practice methods: including Four Elephants, Eight Diagrams, Four Elephants Holding Heaven and Earth, Four Elephants Holding Gankun, etc. You can promote qi and blood circulation and health by adjusting breathing and exercise.

Third, Tai Chi mixed with Yuan Gong.

1. Overview of Tai Chi Mixing: Tai Chi Mixing is a mixed internal skill, which combines the thoughts of Tai Ji Chuan and internal skill cultivation and pays attention to the cultivation of body and mind.

2. Specific practice methods: including Tai Chi basic skills, Tai Chi eighteen styles, Tai Chi pushing hands and other exercises, through adjusting breathing, maintaining balance and flexible body movements to cultivate internal force and improve body flexibility.

Four or eight mixed Yuan Gong.

1. Overview of Eight-door Mixed Element Skill: Eight-door Mixed Element Skill is one of the mixed element internal skills. By practicing eight movements, you can adjust your breathing, cultivate your internal strength and improve your physical fitness and endurance.

2. Specific exercise methods: including eight actions of opening the door, opening the door, opening the door, closing the door, opening the door, opening the door, opening the door, opening the door, closing the door, etc. Adjust blood circulation and improve the energy of the body through deep breathing and physical exercise.

Five, other mixed internal strength

In addition to the three common mixed internal skills mentioned above, there are many other mixed internal skills, such as soaring skills, Jiugong footwork, Tianmen array and so on. These techniques have their own characteristics and training methods in traditional Wushu.

Mixed element internal skill is a widely used internal skill training method in China Wushu, including four-image mixed element skill, Tai Chi mixed element skill, eight-door mixed element skill and other different methods. Mixed internal skills can improve physical health, endurance and internal skills by adjusting breathing and physical exercise, and have a positive impact on martial arts cultivation and physical health.