What is the nutrition of tofu

The nutritional value of tofu: 1, rich in calcium, and then can be supplemented by calcium to prevent and correct osteoporosis, prevention and treatment of lumbar and leg pain and lumbar and knee weakness is very obvious. 2, rich in protein, and then can be supplemented by protein, and to play a very obvious role in improving immunity and muscle content. 3, from the point of view of traditional Chinese medicine dietary therapy, the sweet taste, cool, has a very good fire detoxification effect for people with eye redness and swelling. The cool, there is a very good fire detoxification effect, for people with red eyes and swelling pain, eat appropriate tofu has a very good fire detoxification effect.