Teach you to master a few principles to learn taijiquan simply

Teach you to master a few principles of simple to learn taijiquan

Teach you to master a few principles of simple to learn taijiquan, taijiquan is one of our traditional arts, absorbing the ancient Chinese yin and yang doctrine and the theory of Chinese medicine meridian theory, in particular, taijiquan strength to do from the inside to the outside, and today we teach you to master a few principles of simple to learn taijiquan.

Teach you to master a few principles simple to learn taijiquan

Taijiquan is an important means of fitness and disease prevention. Taijiquan is the national art of the Chinese nation, national treasure, national essence and national soul, which combines the ancient guiding art and the art of vomiting, absorbed the ancient Chinese simple dialectic of yin and yang and Chinese medicine theory of meridian theory, with the main content of the technical action to the set movement as the basic form of movement. Taijiquan movement is closely related to bionics and mechanics, especially the strength of taijiquan, which is guided by the law of movement of taijiquan circle, so that it can be done from the inside to the outside, and be rounded and supple, and the inside and the outside can be united.

1. Application of "center of gravity" in Taijiquan

The center of gravity is the point of action of gravity in physics, that is, all parts of an object are concentrated in one point by gravity, which is called the center of gravity of the object. The location of the center of gravity in the disc fist determines the degree of stability and balance of the human body, in taijiquan pay attention to the virtual reality and its conversion, "real" for the lower limbs that is the center of gravity close to the location of the "virtual" is away from the center of gravity far away from the location, but no matter how to convert, can not leave the human body's lower limbs. The support surface identified, otherwise it will be easy to fall.

In taijiquan, it is required that "the center of the earth does not leave the position", that is, the center of gravity must be on the support surface. The center of gravity is in the right place, the reality is reasonable, to avoid double, can not be stagnant, not heavy, so that the pace of movement is flexible, such as doing a bow step, the two feet should have a certain lateral distance, to ensure that the appropriate support surface, the center of gravity should be in the middle one-third of the range of the distance between the two legs, so that the two feet have a fall, known as the half-light and half-heavy.

Of course, in the change of reality, only in the case of the center of the body, can achieve the requirements of flexible conversion. Solid center of gravity line is the basic condition of defense and offense in the technique, using the center of gravity conversion, coordination of bodywork, chest and waist folding, transportation, and even the adjustment of footwork, and ultimately to achieve the center of gravity line is always maintained in the vertical direction of the position, and make the other side away from my center of gravity line. "The left weight is left void, the right weight is right nowhere to be seen", so as to maintain an undefeated posture.

2. "Impulse" in Taijiquan

The impulse in physics is the product of the force acting on an object and the time of action. Impulse describes the cumulative effect of force on time, and is a process quantity. It is easy to see that the cumulative effect of force is not only related to the size of the force, but also related to the time of action. In other words, the effect of a large force is not necessarily large, and the effect of a small force is not necessarily small. The punch issued by the longest action time, this time and the product of force, that is to say, produce the largest impulse.

In addition, from the physics of the momentum theorem (momentum is the product of mass and speed, the content of the object is subjected to the combined external force of the impulse is equal to the amount of change in the momentum of the object) can be deduced that the fist contact with the object at the moment of great speed. That is why the fist has a strong penetrating power. In Taijiquan, there is a proverb that says, "The movement is short, the intention is far away, and the strength is long". The power is long, but also contains the power point of the role of a long time, thus increasing the force of the impulse, so that it accumulates a greater effect, produce a stronger effect.

How to learn taijiquan for beginners

Taijiquan is a slow walking circle and arc, with a bent leg semi-squatting movement, coupled with the center of gravity alternating changes, through the tense, stroking, squeezing, pressing, advancing, and other actions so that the muscular endurance can be improved to enhance the flexibility of the joints of the waist and legs of the people. Taijiquan's virtual collar top strength, sinking shoulders and falling elbows, containing the chest and pulling back, closing the abdomen and convergence of buttocks and other body requirements, so that the practitioner's whole body muscles to get full exercise, practicing a good body shape.

It also improves cardiopulmonary function through correct breathing. In short, after the Chinese and Western multi-faceted scientific research has confirmed that long-term adherence to the practice of taijiquan can be neurasthenia, hypertension, heart disease, dyspepsia, rheumatism, arthritis, diabetes, etc. has a certain degree of improvement.

Often heard some friends say that they want to practice taijiquan, but feel that it is not easy to get started. In fact, recognizing the benefits of taijiquan, interest in it, it is not difficult to get started. In order to let you learn faster, and to avoid the detours that I have taken, I will tell you some of my experiences in learning taijiquan.

1. Start with simple routines

For example, Simplified Taijiquan is very good. It does not have many movements, it is short (4-5 minutes), and the style is more comprehensive. At that time, when some famous artists in the country compiled this routine, they also took into account that its movements conform to the physiology of human movement, which can be practiced and is not easy to cause sports injuries.

Then you can learn some slightly more complex routines. Then again, before practicing complex routines, do not rush to practice equipment, have a solid foundation, and then go to practice the sword, gun and stick will be a little easier to progress step by step, can not be rushed.

2, and then to the right way

Buy some teaching disks and books to see. Finding a teacher who has practiced well will be faster. The first thing you need to do is to look at the teacher and pay attention to the movement of the hands, feet and body, the trajectory and the starting position. The most important thing is to practice more.

Practicing, practicing, practicing more in order to get out of the fist. As the saying goes, "the fist does not leave the hand", this is the truth. In the past, it was said that "Taiji ten years do not go out" is to tell people to practice patiently, so martial arts is also called "kung fu". But now it takes less than ten years to practice.

Nowadays, masters are much more open, unlike before, when they were afraid that their disciples would steal their jobs. There are also so many books. Learning boxing to learn some basic skills. Such as leg press, kicking, squatting horse stance and other ligaments and increase the strength of the waist and legs of the basic skills. As the saying goes, "practice boxing is not practicing to the old a loose".

3, learn boxing must seriously learn self-protection

Before practicing to do a good job of pre-preparation; after practicing, pay attention to do a little finishing and relaxation activities; pressure kicks, do not be too fierce, so as not to strain the ligaments; the process of practicing boxing to pay attention to the direction of the knee bending as much as possible and the direction of the toes in the same direction and pay attention to the knee forward bending do not exceed the toes. There are other sports we can learn from some of the protective measures. In short, it is important to understand that the purpose of our boxing is to strengthen the body, rather than letting themselves again by the winding of the injury.

4, but also have perseverance

There are a lot of people practicing to halfway to give up, not want to practice, is halfway to steal a lazy. But put down a long time is not very easy to pick up again.

In the process of learning boxing, we need to constantly combine the learning of some Taiji theories. If you understand the usage of the style and the sense of offense and defense, the movement will be correct and good-looking. And the more you practice, the more interested you become.

There are various references to the key points of Taijiquan, and I believe that the key requirements are four words, which require attention at the same time, but also have the order from shallow to deep, that is: positive, round, alive, loose. It is the foundation; round, live is the essentials; pine is both a state, but also the idea, is the martial arts practitioners need to always pursue things.

"Positive", is to say that the body in the right, Taiji ten in the virtual collar top strength, chest pulling back, convergence of the abdomen and other essentials contain the meaning of this.

"Round" means that in the boxing style, the movement trajectory of a hand and a foot must go in a round arc, not straight to and fro. So some people say that taijiquan is a round movement. Sometimes I see some old fighters send fist out of the foot, the line does not seem to be too round. If you look carefully, what they are doing is spinning.

On the basis of solid and familiar movements, the "circle" is getting smaller and smaller. Here there is a from rusty to skillful, from the outer circle to the inner circle of the long-term forging cultivation process, not a day's work, the first practitioner must be honest to go round.

"Live" means that the movement should be flexible, not rigid. Head and neck to virtual spirit, waist and hips to loose spirit, hands and feet to move. There is a stiffness will affect the whole body.

"Loose", requires the whole body to relax, this loose is in the control of consciousness, is never slack and weak. Loose, both beginners should pay attention to the main points, but also the practice of taijiquan is the very high state. Many masters have already practiced their boxing to the point of perfection, but still do not forget to always seek relaxation.

5, the master in the side of the guidance and help

Learning Taiji is the need for the master in the side of the guidance and help. The master's . The role of the master is not that he is the invincible master, but he can let you get the kung fu quickly without detour. He can observe whether you are practicing correctly or not, and whether you are practicing in a biased way. Although taijiquan seems to be simple movements, but a little inattention will be practiced bias, understanding bias. It is said that the difference is a thousand miles.

6, taijiquan is not a bitter body

Taijiquan is practicing brain and mind. The practice of taijiquan is very simple and comfortable, because he himself is to restore the things that people originally have, where need to suffer ah, that is not the law of the people according to the regular practice will feel bitter.

As long as the idea of taijiquan itself to do to copy, the whole process of practice is very pleasant, the so-called come to the whole effort is that you completely according to the principle of quiet to describe him, kung fu naturally on the body. In the process of some of the physical phenomenon of the kind of pain is the process of butterfly is the process of iron into steel, is the process of forging, this is to endure.

Taijiquan is a very profound type of boxing, but is extremely simple, we call simple high difficulty. Simple, means the method is simple, high difficulty, means that we have to throw away our acquired thinking and habits of exertion, this is very tough.