What are the disadvantages of squatting?

Squat stance is a basic skill in Wushu practice. This kind of exercise is very tired, but it has a very good effect on practice. Squat stance has certain advantages and disadvantages, which need to be well understood. Here, let's first introduce the disadvantages of squatting, and those who want to know will take a look.

muscle strain

If you don't do warm-up activities before squatting, you are prone to joint strain or muscle strain. Squat is also a kind of fitness exercise. Warm-up before exercise can make your body enter the exercise state faster and adapt to the intensity of exercise.

Knee injury

When squatting, the center of gravity moves down, and most of the weight will move to the knees, which will make the knees more burdened. If there is no professional guidance during practice, squatting in an unprofessional posture will often cause chronic damage to the knee.

Slowly take effect.

Different from other strenuous exercises, the effect of squatting posture may be seen in a period of time, but not necessarily in a short time. Squat posture needs to accumulate over time, and the exercise effect is not obvious.

What I have introduced to you above is what are the disadvantages of squatting. After reading the above introduction, everyone should have a certain understanding. From the above introduction, we can know that squatting posture will have a serious impact on our health if the methods and means are incorrect, so everyone needs to pay special attention.