How wide is the Romanian hard pull station? How to do it in Romania?

1 How wide is the Romanian hard-pulling station? Generally, the distance between the legs is slightly wider than the shoulders, and the distance between the legs is slightly narrower than the shoulders, while the Romanian hard pull zone is between the two. When doing Romanian deadlift, the distance between the legs is generally shoulder width.

2 how to do Romanian hard pull 1? Stand with your feet shoulder-width apart, your back straight, your head held high, your hands holding the barbell, and you will naturally droop.

2. Bend your hips and lean over, put down the barbell and get close to your calves until it is slightly above your knees.

3. Exert force on the back of hips and legs, and slowly pull the barbell close to the calf to the highest point.

Note: During the whole movement, keep your back straight and don't bend over. The calf hardly moves, and the knee can't exceed the toe.

3 Romanian hard pull action points Romanian hard pull leg is straight, and its knee curvature is less than that of bent leg hard pull, but greater than that of straight leg hard pull.

Romania does not need to put the barbell on the ground, but it can be pulled up for the second time after lowering the barbell slightly above the knee.

4 Romanian hard drawing practice What is the difference between Romanian hard drawing and other hard drawing methods? Leg flexion and hamstring stretching mainly exercise quadriceps femoris and hamstring muscles, while straight leg stretching does not involve quadriceps femoris, and Romanian stretching zone is between them, which can exercise quadriceps femoris and hamstring muscles at the same time, but the participation of quadriceps femoris is greatly reduced and mainly exercises hamstring muscles.

In other ways, Romania can also exercise the deltoid and trapezius muscles of the back, core muscles, palms, arms and shoulders.