Latin dance basic training video tutorial

Latin Dance Basic Skills Training Tutorial is as follows:

One, press the leg: this is the most basic training in the basic training of dance, respectively, the pressure of the front, side, back legs. The practice of leg press helps to open the ligaments of the leg joints of the students. Pressing the leg should pay attention to the leg joints of the upright, the back of the foot outward open taut, and keep the upper body of the upright.

Second, shoulder press: this is an exercise to open the shoulder ligaments. When you press your shoulders, keep your arms straight on the handle bar. The distance between the legs is slightly equal to the shoulder width. The head and spine should be relaxed, and you can feel the shoulder ligaments being stretched when you press down. Accompaniment tape: medium speed, rhythm soothing 2/4.

Three, push the back of the foot combination: the back of the foot is good or bad from person to person, most depends on the innate factors, but should not be ignored after the training. Before training, from the toes to the whole big foot back to be active; training, hands on the handle bar, chest up, abdomen and buttocks, feet together to stand, starting with a single foot back training.

1-2 beat single foot heel up, five toes tightly grasping the ground 3-4 beat toes taut, push to the wall, so that the whole back of the foot taut into a crescent-shaped 5-8 beat change the other foot, the same action of the same double back practice is also the same.

Practice points:

1. Hold the wall with both hands and stand with your right foot diagonally in front of your left. The center of gravity is now on the right foot. Straighten your knees and contract your hips hard.

2. Move your left toe toward the inside of your right foot (slide your left foot off the ground, raise your heel to land on your toes, and bend your left knee). Please tighten your hips as you move your left foot.

3. After moving your left foot, twist your body to the right and step out with your left foot slightly diagonally to the right. Keep your knees straight and your weight on your left foot.

4. Use the gist of step b to drag your right foot behind you to the inside of your left foot, and tighten your glutes. This action can exercise the front thigh muscles, restore firmness, reduce thigh circumference, burn excess thigh fat, and raise the buttocks.