Meteor ball video tutorial

Meteor ball is one of the most important boxing equipment. With it, you can practice attacking and defending. It can improve the coordination of your hands and eyes. There are different types of meteor balls. The smaller the ball, the harder it is to play. The two ends of the meteor ball are fixed with ropes, the rope at the top is connected to the ceiling, and the bottom is connected to the floor with tight ropes.

The tension of the rope varies from very strong to relatively weak. A meteor ball with strong tension will be faster and more difficult to hit, so it will be more difficult for beginners, so it is recommended to use a large meteor ball with medium tension. Meteor ball, also known as "ball meteor", is a colorful spherical object tied to both ends of a rope and danced by centrifugal force.

Make the two balls cross up and down or dance in a straight line, and the patterns can be changed at any time. There are dozens of patterns. Meteor ball not only retains the basic movements of water meteor and fireball, but also absorbs the tricks of nine-fingered whip, meteor hammer and stick technique. The dancing of the whole body makes the meteor ball more practical in physical exercise, and the change of pattern makes the performance of the meteor ball more ornamental on the stage.

Meteor ball comes from the water meteor and fireball in the traditional acrobatic program "Dancing Meteor" in China. A water meteor is a glass bowl tied to both ends of a rope. The bowl is filled with water, and the actors throw ropes and dance. The glass bowl spins and dances quickly, but the water in the bowl doesn't drip. The fireball tied an iron cage at each end of the rope, which was filled with burning charcoal. When dancing, two fireballs jump up and down or chase each other, just like meteors.