Who can recommend some books about TCM health preservation?

Traditional Chinese medicine, extensive and profound, has a long history and really has a good effect on health care. It is of great significance for people's health to analyze the concept of "prevention before illness" and summarize different health care methods of traditional Chinese medicine.

The book "Practical Techniques for Health Care" that TCM has to read is a comprehensive summary of Mr. Wang Honggang's "Ancient Meridian Health Care Methods".

Brief introduction: With the title of "Deciphering the Code of Human Meridian", this paper expounds the meridian theory, the reasons of meridian impassability and the principle of meridian conditioning.

Continuation: Family common diseases, common diseases of middle-aged and elderly people, common diseases of children, gynecological diseases, male diseases, sub-health of human body and meridian conditioning of beauty beauty are discussed in detail.

The last part: Based on the "twenty-four solar terms meridian conditioning", this paper analyzes the changes of solar terms and the human body's reaction, and establishes the meridian health care system with different seasonal changes.

"Practical Technology of Health Care" is presented to you in the form of popular science, which is aimed at middle-aged and elderly people, children, women, men, sub-healthy people, beauty and body building. The pathological analysis is concise, the meridians and acupoints are clear and accurate, and the operation method is easy to learn and use, with illustrations and strong practicability, which is suitable for every family.