Does anyone know what healthy exercise is?

Traditional health sports is a summary of China people's fitness experience in fighting diseases in their production and life for thousands of years, and it is a treasure in China's excellent culture. It plays an important role in preventing diseases, enhancing intelligence, conserving morality, prolonging life and strengthening the country and enriching the people. Traditional health care movement relies on the human body's own ability to improve the whole body function by conditioning the mind and body. It can not only preserve health, but also cure diseases. It has dual attributes of medical treatment and sports. This program is suitable for freshmen. Choosing teaching materials according to the characteristics of Chinese medicine specialty conforms to the physiological and psychological characteristics of teenagers and the laws of physical education teaching. Strengthening quality education and the cultivation of sports consciousness will help to improve students' interest in learning, form the habit of conscious and active exercise, benefit for life and promote the all-round development of body and mind.

The role of traditional healthy sports

Through the teaching of traditional health care physical education class, students can systematically master the basic theory and knowledge of traditional health care sports, the basic methods of guiding health care, the basic techniques of Wushu and Changquan, and the basic routines of Tai Ji Chuan. By choosing some training methods of modern physical education, we can enrich students' knowledge, pay attention to the cultivation of students' ability, combine them organically and complement each other, and cultivate students' wit and courage. Stubbornness and other will qualities make students become new socialist college students with perfect sentiment, strong physique and comprehensive quality. As a traditional school sport, traditional health sports have been revised four times in 1985, 1990, 1992 and 1996 since the curriculum was opened in 1980. This program implements the spirit of the document "Decision on Deepening Education Reform and Promoting Quality Education in an All-round Way" issued by the Central Committee. Based on the principle of health first, the innovation ability test of traditional health care sports was added in the second semester, accounting for 20% of the total score, and a menu for ability assessment was provided. Students can also create and grade their own designs according to the quality, novelty and difficulty of the completed movements, cultivate students' innovative ability and sports consciousness, and comprehensively promote quality education.

theory

basic skill

basic element

A traditional China Tai Ji Chuan (Tai Ji Chuan)

Three-way long fist

Baduanjin Qigong/Baduanjin

Eighteen methods of practicing kungfu

competence

Special project

Body forging

Teaching content 1 1. Theory: Introduce the development of traditional health sports, and announce the teaching contents and examination methods of this semester. 2. Basic skills: Learn leg press (foreleg and lateral leg leg press) and downward pressing. 3. Basic movements: Tai Ji Chuan's basic steps, standing piles, hands and steps. 4. Special quality: progressive exercises before Tai Ji Chuan. 5. Quality exercise: sprint. II 1。 Basic skills: Review leg press. Two. Basic movements: learn to kick forward and side kick. Three. Simplify Tai Ji Chuan: Learn 1-3 moves. Four. Special: Tai Ji Chuan's basic pre-progressive exercises. 5. Quality exercise: standing long jump and relaxing running. Three. 1. Basic skills: overlapping legs. 3. Simplify Tai Ji Chuan: Learn 4-5 tricks. 4. Special quality: Tai Ji Chuan basic backward exercise. 5. Quality exercise: push-ups, abdominal muscles. 4. 1. Basic skills: review leg press's, kicking and Tai Ji Chuan's lateral walking exercises. 2. Basic movements: Tai Ji Chuan's side walk exercise. 3. Simplifying Tai Ji Chuan: Learning 6-. Move backwards. 5. Quality exercises: solid ball exercises. 5. 1. Theory: watching videos simplifies Tai Ji Chuan. 2. Basic movements: Review Tai Ji Chuan's marching gait. 3. Simplify Tai Ji Chuan: Learn 9- 1 1 moves. 4. Quality exercise: standing long jump and push-ups. 6. Kick. 19966.666666666172. Simplifying Tai Ji Chuan: learning 12- 15. 3. Baduanjin: learning 1-4. Quality exercise: standing and sprinting. 7. 1. Basic skills: review leg press and kick. 2. Simplify Tai Ji Chuan: Learn 16- 18. 3. Baduanjin: Learn 5-8 tricks. 4. Quality exercise: solid ball. 8. 1. Basic skills: review leg press and kick. 2. Simplify Tai Ji Chuan: Learn 19-22. 3. Quality test: 100 meter standing long jump. 9. 1. Theory: the guidance of basic sports theory. 2. Basic skills: review leg press. 3. Basic movements: Tai Ji Chuan basic step exercises. 4. Eight paragraphs. 3-24 action. 3. Quality test: 100 meter standing long jump. XI 1。 Physical examination. 2. Maneuver. XII 1。 Basic skills: Review leg press and kick. 2. Simplifying Tai Ji Chuan: Overview. 3. Ba Duan Jin: Exam. 4. Quality exercise: standing long jump. 13. 1. Basic skills: leg press review. 2. Basic action: kick and review. 3. Simplify Tai Ji Chuan: Exam. 14. 1. theory: summarize the class situation this semester. 2. Weekly teaching content 1 1. Theory: introduce the purpose, task, teaching content, assessment, ability, etc. 2. Basic skills: Review leg press's kicking. 3. Basic movements: learn boxing, palm and basic steps. 4. Special quality: learn to bounce and kick. 5. Quality exercise: sprint. 2. Kick. 2. Basic movements: learn to wear before jumping. 3. Junior three-way long boxing: the first paragraph 1-4 strokes. 4. Special activity: Review the last lesson. 5. Quality exercise: standing long jump. 3. 1. Basic skills: review leg press and kick. 2. basic movements: learn to cross the palm of your hand. 3. Junior three-way long boxing: 5-8 strokes in the first paragraph. 4. Specialty: Step combination exercise. 5. Quality exercise: push-ups. Sprint. Four 1. Theory: Watch teaching videos. 2. Basic skills: leg press practice. 3. Basic movements: learn to fly legs and hit. 4. Basic three-way long boxing: the second paragraph 1-4 moving five 1. Basic skills: Review leg press and kick. 2. Junior three-way long boxing: 5-8 strokes in the second paragraph. 3. Eighteen exercise methods: learning 1-6 strokes. 4. Quality exercise: solid ball. 6. 1. Basic skills: review leg press and kick. 2. Junior three-way long boxing: the third paragraph 1-4 strokes. 3. Eighteen exercise methods: learn 7- 12 moves. 4. quality exercise: intermittent running. 7. 1. Basic movements: Review leg press and learn two movements. 2. Junior three-way long boxing: 5-8 strokes in the third paragraph. 3. 18 Method: Learn 13- 18 moves. 4. Quality exercise: standing long jump. 8. 1. Basic actions: review leg press, kick, etc. 2. Junior Three-way Long Boxing: the fourth move 1-4. 3. Quality inspection: 100 meter solid ball. 9. 1. theory: traditional health care sports theory counseling, watching videos and practicing eighteen methods. 2. Basic skills: review leg press. 3. Primary three-way long fist. Kick. 2. Eighteen Acrobatics Methods: General Comment. 3. Quality inspection: 100 meter solid ball. 1 1. 1. Basic skills: review leg press. 2. Basic movements: a full set of basic skills exercises. 3. Junior three-way long boxing: general review. 4. Special quality: two-legged combination exercise. 5. Basic skills exercises. 3. Eighteen methods of practicing martial arts: examination. 4. Ability: Examination. 13. 1. 2. Ability: Examination. 3. Maneuver. 14. 1. theory: summarize the class situation this semester. 2. Maneuver. 5. The theoretical tradition of the main textbook (1). Relationship between health care and traditional Chinese medicine. Watch the video of Wushu Eighteen Methods, Eight Duan Jin and Basic Skills Practice. Characteristics, practice methods and oriented health care of Wushu. Simple judgment of martial arts. Basic theoretical knowledge of physical education. Teaching requirements include understanding the general situation of traditional health care sports, clearly guiding the sports characteristics and practice methods of health care and martial arts, and mastering the simple referee methods of martial arts competitions. The basic leg techniques of Wushu are leg press, cheating and kicking. Shoulder exercises are shoulder pressing. Bypass the ring on one shoulder and bypass the rings on two shoulders. Waist exercises: lean forward, swing back, wash waist and lower waist. Hand type, manipulation practice: fist, palm, hook, fist, push palm, flash palm. Step, footwork practice: bow, horse, dummy, servant, rest, step, step. Teaching needs to improve shoulders, legs and steps. In the teaching of infantry swing, infantry pedaling and flying leg tapping, it is necessary to master the action techniques such as long jump before puncture and leg lifting, and improve the action norms and hand, eye and body methods through practice. The close coordination of steps laid a good foundation for practicing routines. Baduanjin Sports Name: 1) Holding triple energizer with both hands, 2) opening the bow left and right like shooting a sculpture, 3) regulating the spleen and stomach, 4) looking back with five pains and seven injuries, 5) gathering fists and glaring to strengthen strength, 6) climbing the waist and strengthening the kidney with both hands, 7) shaking the head and wagging the tail to get rid of heart fire, and 8) removing seven diseases behind. And practice eighteen tricks: 654 open your bow left and right 3) Open your hands 4) Open your mind 5) Spread your wings and fly 6) Raise your arms with one hand 7) Hold the sky with both hands 8) Turn your waist and push your palms 9) Turn your hips 10) Bend with your arms open1) lunge your palms 12) Hands. Squat and stretch your legs 16) tuck your knees and palms 17) tuck your knees and chest 18) Walk in Xiongguan to simplify martial arts Tai Ji Chuan (style 24) Action name: 1) Rise 2) Wild horse mane 3) White crane bright wings 4) Bend your knees left and right 5) Swing the pipa 6). Cloud hand 1 1) single whip 12) high probe horse 13) right leg stare 14) double peak penetration 15) turn left leg stare 16) left lower potential alone/. If the seal appears to be closed (23) crosshair 24), turn around and move the hammer (22) to absorb the momentum of the main fist. The third action name: preparatory action (1) flying step cool boxing (2) step by step boxing (1) lunge boxing (2) bouncing boxing (3) lunge boxing (4) lunge boxing. Section 2 (1) Ma bu or Ma bu or Ma bu or Ma bu or Ma bu or Ma bu or Ma bu or Ma bu or Ma bu or Ma bu or Ma bu or Ma bu or Ma bu or Ma bu or Ma bu or Ma bu or Ma bu or Ma bu or Ma bu or Ma bu or Ma bu or Ma bu or Ma bu or Ma bu or Ma bu or Ma bu or Ma bu or a side kick (8) Section 4 (1) Make students get strict training, master the direction and route of Changquan and Tai Ji Chuan movements, and the posture and gait are accurate. During the drill, it is required to reflect the sports characteristics of each routine and have a martial arts style.

Characteristics and functions of traditional health care. The functional characteristics of traditional health-care sports (1) can not only preserve health, but also cure diseases. (2) It emphasizes integrity, internally, because the subject (3) is integrated inside and outside. Have both form and spirit (4) have extensive adaptability (2) the function of traditional health care sports (1) cultivate vitality (2) balance yin and yang (3) dredge meridians (4) regulate qi and blood (5) regulate viscera (3) the significance of traditional health care sports (1) is conducive to inheriting and carrying forward national traditional culture and inspiring national spirit (2)