What kinds of food are there?

1. Wheat: wheat, barley, highland barley (barley), rye and oats.

2, beans: soybeans, adzuki beans (red beans), mung beans.

3. Rice: japonica rice, indica rice, glutinous rice, upland rice (upland rice) and deep rice.

4. Coarse grains: corn, sorghum, buckwheat, millet (millet, millet) and millet (millet).

In addition, there are fruits and vegetables as complementary foods: pumpkin, cucumber, cassava, sweet potato (sweet potato, sweet potato), potato, cabbage, spinach and so on.

save food

1. Develop healthier and sustainable eating habits.

In the fast-paced life, it is not easy to prepare nutritious meals. However, a healthy diet is not necessarily time-consuming and laborious. There are many healthy and quick recipes on the Internet, which you can share with your family and friends.

2. Purchasing on demand

Make a cooking plan. Make a shopping list and strictly implement it to avoid impulsive shopping. This will not only reduce food waste, but also save money!

Step 3 choose unsightly fruits and vegetables

Don't judge a book by its cover! Because of artificial aesthetic standards, fruits and vegetables with strange shapes or scratches on the surface are often discarded. Don't worry! They still taste the same. Ripe fruits can be used to make milkshakes, juices and desserts.