How to exercise at ordinary times to improve the problem of side buttock depression?

I think we can focus on exercising the gluteus medius and gluteus minimus at ordinary times, so as to improve the problem of lateral buttock depression.

For small partners who exercise regularly, many people will pay great attention to their lower limb training and hip training. Because some people's buttocks are relatively sunken, simply exercising the buttocks muscles is not necessarily effective, and at the same time, it is not beautiful enough, so these people need to exercise the gluteus medius and gluteus minimus extra, so that the hip effect can be obviously improved.

First, the problem of lateral buttock depression is mainly due to the weakness of gluteus medius and gluteus minimus.

If a person's side buttock is sunken, this person's pelvis is likely to be flat and wide. We can't directly change a person's pelvic structure, but we can improve the problem of lateral depression by exercising a person's gluteus medius and gluteus minimus. Many people will have lateral hip depression, which can not be improved obviously in three or two days. You need to exercise your gluteus medius and gluteus minimus for a long time.

Second, you can do side leg lifts.

In addition to the traditional hard squat, you can do side leg lifts when exercising gluteal muscles to further activate the muscles of gluteus medius. If a person has a certain fitness foundation, I suggest that this person use elastic bands to increase resistance and make the muscles of the gluteus medius feel stronger.

Third, you need to do proper hip bridge movements.

Although the function of the gluteal bridge will stimulate our gluteus maximus more strongly, if we can exert our strength at the peak of the gluteal bridge and keep it, we can further stimulate our gluteus medius. Hip bridge can help a person feel the feeling of hip strength. When we find this feeling, we need to use hip muscles frequently in our daily life to help us develop the correct strength habit. In the long run, our side buttock depression problem will naturally be improved accordingly.