Why does traditional weight loss rebound?

Tianjin 464 experts explain: usually rebound for three reasons:

1, the use of the wrong way to lose weight, lost water rather than fat, as long as a stopping and replenishment of water, the weight of the body weight will naturally re-emerge, this phenomenon in the taking of diarrhea type of weight loss products in the population is most common. The more serious, not only the weight loss results in vain, the body will also cause great harm, such as electrolyte disorders.

2, did not reach the weight loss cycle. The fat has a memory, it will resist external changes to it and try to the original form of development. Some people lose weight at the beginning of a little effect, that reached their weight loss purpose, stop losing weight, do not know that this is the decision to lose weight is the key period of success. Usually weight loss products or exercise to lose weight are concerned about the course of treatment, do not reach the prescribed course of treatment, the fat will take advantage of the opportunity to rebound, so that the efforts of weight loss efforts to give up. If you hit the fat fiber a course of three months, each month has a different weight loss purpose, the first month is to let the body to adapt to the need to lose weight (some people may not feel too obvious), the second month is a sprint to lose weight, the third month is to maintain weight loss effect, three months is indispensable, can not be seen to be a good thing.

3, the most common bad habits. I thought I could lose weight once and for all if I succeeded in losing weight, overeating, never exercising, absorbing energy to consume, how can I stop gaining weight?