What exercise is conducive to rapid recovery after stroke rehabilitation?

Stroke patients survived the hospital treatment, often leaving some motor, sensory and language disorders, family rehabilitation after discharge is an effective and good method, at this time, the family if you can do the proper care, you can eliminate or reduce the patient's functional deficiencies, you can maximize the restoration of the patient's ability to live and work.

Psychological guidance: this is an important part of the family rehabilitation measures. Stroke patients are unable to take care of themselves due to hemiplegia or aphasia, and often show depression, sadness, low self-esteem and other psychological states, and become irritable. Family members should give more love and understanding to meet their psychological needs and try to eliminate the patient's pessimism.

Massage the affected limbs: Massage therapy can regulate the excitation and inhibition process of the central nervous system, promote local blood and lymphatic circulation, thus preventing or alleviating the musculoskeletal disuse atrophy. The affected limb should be in a functional position, do not make the limb joint twisting, bending, to prevent joint contracture. Before massage, wash your hands, cut your nails, and apply talcum powder to the massaged skin.

For spastic paralysis, the technique should be light and relaxing to reduce the excitability of the central nervous system; for patients with flaccid paralysis, the technique should be deep and heavy, in order to stimulate the excitability of the neural activity process. Massage is given for 30 minutes twice a day. There are three commonly used methods, (1) Mo method: with the palm or fingertips of the hand in the affected area in the direction of lymphatic reflux, from the end to the heart gently stroking, can help venous lymphatic reflux.

(2)Probing and rubbing method: with the palm of the hand, the size of the fish, palm root or fingertips in the skin rubbing, the direction of the direction does not go, the force is greater and uniform, consistent action, so that the local skin has a burning sensation, so that the skin and subcutaneous tissue blood flow, nutritional improvement. (3) kneading method: with the fingers or palm of the hand for relative constant force rotation, so that the muscle ligament nutrition is improved.

Passive movement: the main role is to promote blood circulation in the limbs, maintain the mobility of joint ligaments, reduce muscle spasm. The main operation of the limbs of the direction of the joints passive activities. The order is first big joints, then small joints, movement amplitude from small to large. 2 times a day, each 30 minutes.

Active exercise:Active exercise is to increase the tension of the central nervous system, active physiological function of various systems, to prevent complications. Active exercise should be gradual, persistent, must not be rushed, due to the stroke led to lower functional activity of the limbs, part of the joints and muscles in a state of disuse, the patient's joints straight muscle atrophy, so most patients are lazy activities, at this time, family members to urge and assist patients to exercise. Starting from a single joint active movement, until the multi-joint movement, movement as far as possible to drive the affected limbs together. In the sitting, standing, walking functional training, family members should stand on the affected side of the patient, to assist the patient to sit up, stand up, walking, the patient is required to try to raise the affected limbs.