What is the goal of skipping rope in the big class?

First, the goal of skipping rope in large classes

1, master the skipping method of throwing rope forward and jumping with your feet together. ?

2. Cultivate the indomitable spirit of children who are not afraid of failure and keep working hard.

Children's skipping rope has many advantages, such as exercising coordination and balance, enhancing physical fitness and promoting bone growth. However, it should be noted that children should exercise moderately no matter what they do. Excessive exercise intensity may cause damage to children's still developing bones.

Second, the requirements of skipping rope in large classes

1, exercise the ability of coordination and balance: when children jump rope, the brain, hands and feet coordinate their movements together, which helps to improve the coordination ability of the body, enhance the coordination ability, and also help to enhance the balance ability of the brain, which can promote the development of children's cranial nerves to a certain extent.

2, enhance physical fitness: skipping rope is an aerobic exercise, long-term skipping rope is conducive to burning fat, increasing vital capacity, exercising cardiopulmonary endurance, thereby enhancing physical fitness. In addition, skipping rope is conducive to enhancing one's toughness and endurance, promoting the body's metabolism, enhancing immunity and helping to eliminate nervousness.

Matters needing attention in children skipping rope

1. Before skipping rope, supervise the children to do warm-up exercises and move their shoulders, wrists, knees, waist and ankles. If you are not prepared enough, children will easily sprain during exercise.

Don't let children drink too much water before skipping rope.

It is necessary to prepare a pair of soft and light high heels for children to avoid ankle injury.

4. It is best to choose lawn, wood floor and mud with moderate hardness. Don't jump rope on hard ground, it's easy to get dizzy after a long time.