How to practice in Tai Ji Chuan on Sunday?

Practicing boxing can get through Xiao Sunday, but many people don't believe it. I feel that Tai Ji Chuan is slow and soft. How can I get through the small Sunday? Practice has proved that it only takes two stages to cultivate Tai Ji Chuan to get through Xiao Sunday. What are the two stages?

There are two stages in practicing boxing to get through Xiao Sunday.

Tai Ji Chuan must practice well in the first stage.

In the second stage, Xiao will open Sunday on the basis of Tai Ji Chuan.

Now according to these two stages, step by step to describe.

The first stage is to practice Tai Ji Chuan well.

The first step is to set the boxing frame.

To practice Tai Ji Chuan well, we must first set up a shelf to achieve the correct posture and action standards, otherwise it will be a waste of effort, not worth the candle. According to the traditional Yang Tai Ji Chuan, the posture should conform to the "Twenty Essentials", that is, the head should be hung, the neck should be attached, the eyes should be flat, the body should be straight, the shape should be accurate, the degree should be positive, the shoulders should be heavy, the elbows should be hung, the arms should be bent, the armpits should be empty, the hands should be spread, the fingers should be divided, the fists should be empty, the hooks should be hung, the chest should be comfortable, the back should be smooth and the waist should be strong.

Step two, practice boxing.

When the body movements of boxing routines are basically learned and the posture is basically correct, it is necessary to practice boxing further. The so-called boxing means practicing routines. In this practice, according to certain standards, the individual movements of boxing routines are well connected and transformed to form a harmonious and smooth whole. The standard of this set of boxing is sixteen words, namely "loose, light, soft, round, static, slow, harmonious and harmonious".

Step three, practice your intentions.

Tai Ji Chuan is a boxing within the family, paying special attention to intention. When I say practice, I mean being able to skillfully "punch with intention" The concrete method of "Yi Quan" is "Guiding the Shape with Intention", that is, guiding the evolution of Tai Ji Chuan's body movements with ideas. Therefore, when boxing, the intention is to form first, and the action is to care later. That is, "move first, then move internally, and then move in shape" is the unity of form and meaning.

Step four, practice breathing.

1), breathing in boxing requires "deep, long, thin, slow, even and light".

2) The breathing requirement is "abdominal reverse breathing" in boxing.

3) Breathing during boxing should conform to the principle of "breathing with action".

The second stage, practicing boxing to get through Xiao Sunday.

On the basis of practicing Tai Ji Chuan in front, follow the following two steps to practice, and you will become Xiao Sunday.

1

Air sinking field sheet

The accumulation of qi in the abdomen means that internal qi accumulates in the abdomen (not breath). In the practice of "boxing with heart", with the improvement of proficiency, sometimes boxing will be "complacent", and it is really not difficult to do it with heart. At this time, the boxing will be greatly reduced, even reduced to "intentionally or unintentionally, unintentionally", which has actually turned into the evolution of God's body-destroying method!

Breathing method as before, still should be nasal breathing, tongue close to the palate. Just to make some changes, inhalation is still intended to guide the action, and exhalation is intended to inhale air into the abdomen. Every time you exhale, the gas in your heart will gradually descend to your abdomen step by step. In other words, if you intentionally or unintentionally stop exhaling in the abdomen, which is also called "staying in the abdomen", the internal qi will slowly gather in the abdomen. But the intention must be relaxed, slow and natural, and it must be gradual and guided by the situation.

Don't inhale and exhale forcibly, don't be too deliberate, impatient and rash, and it is easy to abuse. If you practice like this, there will be a feeling that the heat flow sinks to the abdomen. After the abdomen is warm and feverish, continue to practice. With the accumulation of kung fu, he gradually felt an "air mass" in his abdomen, which laid the foundation for opening the second pulse of Ren Du.

first step

2

Tong ren du mai

If the lower abdomen produces hot air, you can have luck. That is, consciously guide the hot air in the abdomen to descend from the abdomen, along the lower abdomen, reach Zhongji point, pass through Yin Hui point, and pass through Gu Dao (anus) to the tail. At this point, the route of guiding the internal qi downward and backward has been completed, and there is no need to continue to help, and it is no longer guided forward, so that it can get through the tail pass of the Du meridian by itself. It doesn't matter whether you can pass through the tailgate immediately, because whether you can pass through the tailgate depends entirely on the enrichment degree of abdominal gas. The richer the qi in the abdomen, the greater the force and the faster the rushing, otherwise the rushing will stop.

Getting past the governor is a key step. Whether the last three roads (tail pass, ridge clip and jade pillow) can be easily passed naturally varies from person to person, some are fast, some are slow and some are difficult. Once the Du meridian is dredged, when inhaling after customs clearance, the internal qi descends from Dantian, turns up along the ridge, passes through Baihui point on the top of the head, descends again, passes through the throat, and goes straight down Dantian along the midline of the chest and abdomen, forming a circulation for the Du meridian to descend and ascend, that is, it passes on a small Sunday, which is a retrograde small Sunday.

Second step

From the above two stages and six steps, we can see that the four steps in the first stage are the foundation, without which it is impossible to carry out the second stage of cultivation. In the second stage, practicing boxing through the small Sunday is simple, safe and reliable, and there will be no mistakes. But abdominal pneumatosis is not easy to obtain, and it must be more than gas consumption. Every time you have savings, you will accumulate gas, which takes a period of time to accumulate bit by bit.

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