Health tips: What are the best foods to eat in winter? Several simple and easy-to-learn health-preserving medicated meals.

Winter is known as a good time to take supplements. How can we take supplements effectively? Here are several medicated foods recommended for you that are suitable for winter tonic. The recipes are also simple. Let’s take a look below.

Chestnut soup

Ingredients: 100 grams of fresh lily, 150 grams of chestnuts (shelled), 30 grams of yam, appropriate amount.

Method: Wash the fresh lilies, chestnuts, and yams, put them into a casserole together, add an appropriate amount of water, boil over high heat, then simmer over low heat for 2 hours, add rock sugar and serve.

Efficacy: Nourishes yin, strengthens the spleen and kidneys.

Mulberry and longan

Ingredients: 10 grams of mulberry and 10 grams of longan.

Method: Place the above 2 flavors into a cup, add an appropriate amount of boiling water, cover and serve for 15 minutes, serve as tea.

Efficacy: Tonify the liver and kidneys, strengthen the spleen and calm the nerves.

Hawthorn soup

Ingredients: 50 grams of peanuts, 30 grams of hawthorn, 30 grams, 30 grams, 20 grams of walnut kernels.

Method: Wash the peanuts, dry them, put them into a pot, stir-fry over low heat until cooked and fragrant, set aside. Pick up the black sesame seeds, put them into an iron pot, stir-fry over low heat until fragrant and set aside. Wash the walnut kernels and dry them in the sun. Wash the hawthorn, slice it, remove the core and dry it in the sun or oven. Mix it evenly with peanuts, black sesame seeds, walnut kernels, etc., grind it into fine powder, and add brown sugar. When taking it, put it into a bowl, mix it thoroughly with warm boiled water, steam it over water until it becomes a paste, and you can eat it.

Efficacy: Nourishes the liver and kidneys, activates blood circulation and removes blood stasis.

Sea cucumber and jujube porridge

Ingredients: 2 sea cucumbers, 10 jujubes, appropriate amount of japonica rice.

Method: Soak sea cucumbers, cut into small pieces, wash the jujubes, put them into a casserole together with the washed japonica rice, add an appropriate amount of water, boil over high heat, then simmer over low heat until Porridge, season with salt.