What are the characteristics of Chen's traditional Tai Ji Chuan competition routine?

The contents of the book implicitly and completely retain the techniques of Chen-style traditional Tai Ji Chuan, and combine the main contents of the original traditional Tai Ji Chuan old frame 1 (mainly practicing basic skills) and 2 (mainly practicing gun hammer techniques) into one set, highlighting the characteristics of Chen-style Tai Ji Chuan's disc music practice, mutual change of storage and development, and equal emphasis on speed and speed. The arrangement pays attention to the training of basic skills, and its techniques are comprehensive, which basically reflects the whole picture of traditional Chen-style Tai Ji Chuan. In the routine, besides the most basic representative acrobatics, such as king kong smashing rocks, lazy people tying clothes, six seals and four passes, forward stepping, oblique stepping, cloud hand and inverted arm, the main technical exercises of the old two-way (cannon hammer) are added. For example, dragons come out of the water, hand chop, sleeve flip dance, dive flip, barrage, elbow, lotus drop fork and so on. The content is very rich, and it is a set of training routines to improve the type.

This routine combines the original one-way and two-way old frame of traditional Chen style Tai Ji Chuan, takes its essence and discards its dross, and is strictly arranged according to the requirements of modern Wushu competition rules. In my opinion, this is a very representative and excellent routine, which fully embodies the style of Chen Tai Ji Chuan. If the purpose and method of the coach are well adjusted, it is not only the primary stage of learning Chen Tai Ji Chuan, but also the training routine to improve skills.