What's the difference between red spinach and white spinach? What are the edible functions of spinach?

Spinach is a must-eat vegetable in our life. It is widely cultivated in China because its nutritional value is in the forefront, especially rich in vitamins, calcium and iron, which can replenish blood, stop bleeding and prevent scurvy. What's the difference between red spinach and white spinach? What are the edible functions of spinach? Let's get to know it together! Spinach is a must-eat vegetable in our life. It is widely cultivated in China because its nutritional value is in the forefront, especially rich in vitamins, calcium and iron, which can replenish blood, stop bleeding and prevent scurvy. What's the difference between red spinach and white spinach? What are the edible functions of spinach? Let's get to know it together!

First, the difference between red-rooted spinach and white-rooted spinach

1, chromatic aberration

Red-rooted spinach is the main spinach variety in China, with dark green leaves and smaller leaves, which are not as big as white-rooted spinach, which is introduced from abroad. Although the leaves are relatively large, the color is not so dark green, and it is a light green variety.

2. Differences in planting seasons

Spinach with white roots is a variety planted in spring and summer. Due to the hot weather, the light cycle is long and the leaves are lighter in color.

Moreover, in the planting season, white-rooted spinach is easy to mature and tender, while red-rooted spinach is planted in autumn, with short light time, weakened photosynthesis and average quality.

3, taste differences

Spinach with white roots is lighter in color and tastes softer. Spinach will be astringent when cooked, but it will not affect direct consumption. Red-rooted spinach leaves are dark green, hard after cooking, slightly sweet, and high edible rate.

2. What are the edible functions of spinach?

1, protect eyesight

Spinach contains a lot of vitamin A. Eating spinach regularly can avoid retinal degeneration and protect your eyesight.

Step 2 prevent anemia

Spinach contains iron, which can prevent iron deficiency anemia, because anemia can cause dizziness, fatigue and pallor, and eating spinach can alleviate it.

3. Beautiful and beautiful

Spinach contains antioxidants, which can play the role of beauty beauty, make people's skin smoother, help clean skin pores, reduce pigmentation and make skin brighter.

All in all,