They are better at internal forces on the bus. Who do you think has profound internal forces, Tai Chi or Yijin Jing?

of course, Tai Chi is very powerful!

Tai Ji Chuan is a kind of martial arts in China, which is classified as family boxing. After 1949, it was uniformly adapted by the State Sports Commission for gymnastics, performances and sports competitions. After China's reform and opening up, it partially restored its original appearance; It can be further divided into Tai Ji Chuan for competition, Tai Chi exercises for gymnastics and Tai Chi pushers. There are many schools in traditional Tai Ji Chuan, among which the common schools in Tai Ji Chuan are Chen, Yang, Wu, Wu,

Sun, Zhaobao and Wudang. Each school not only inherits and learns from each other, but also has its own characteristics, showing a state of blooming. Because Tai Ji Chuan is a boxing form in modern times, with many schools and a broad mass base, it is a very vital martial arts boxing in China.

Tai Ji Chuan is a perfect combination of dialectical theoretical thinking of the Chinese nation, martial arts, art, guidance, Chinese medicine, etc. She is a high-level human body culture with the core ideas of Taiji and Yin-Yang dialectical philosophy in China's traditional Confucianism and Taoism, which integrates many functions such as nourishing temperament, strengthening physical fitness, fighting and fighting. As a form of sports full of oriental tolerance, its practitioners' exercises on mind, spirit, form and spirit are very in line with the physiological and psychological requirements of human beings, and play an extremely important role in promoting the physical and mental health of human individuals and the harmony of human groups.

In the mid-17th century, Chen Wangting of Chenjiagou, wen county, Henan Province, absorbed the strengths of many martial arts, integrated the ideas of Yi Xue and Chinese medicine, and created a new boxing method with the combination of yin and yang, rigidity and flexibility, and both internal and external cultivation, named Chen Tai Ji Chuan.

Tai Ji Chuan has been passed down from generation to generation in Chenjiagou. Since the 14th Chen Changxing, it has spread abroad, and then many schools such as Yang, Wu, Sun and He have gradually evolved.

Tai Chi is one of the most distinctive and representative philosophical thoughts in ancient China. Based on the concept of Yin and Yang of Tai Chi, Tai Ji Chuan guided the whole body with his mind, and through the anti-review practice of relaxing in silence, guiding qi with his mind, and promoting shape with qi, he entered the realm of skillful hand, Tai Chi and Tai Chi, and achieved the goals of self-cultivation, edifying sentiment, strengthening body and prolonging life.

Tai Ji Chuan's boxing style, which is reserved, continuous, soft and firm, rapid and slow, and flowing, gradually makes the mind, qi, shape and spirit of the practitioners tend to the highest state of harmony, and its requirements for martial arts cultivation also make the practitioners improve their own quality while strengthening their physique, and promote the harmony and harmony between man and nature, man and society. At the same time, Tai Ji Chuan does not exclude the training of physical fitness, and pays attention to both rigidity and flexibility, instead of just performing and aerobics.

Tai Ji Chuan's basic contents include the theory of Tai Chi's Yin and Yang regimen, Tai Ji Chuan's boxing routine, Tai Ji Chuan's instrument routine, Tai Chi tuishou and Tai Ji Chuan's auxiliary training method. Its boxing routines include Big Frame One Road, Two Roads, Small Frame One Road and Two Roads. The instrument routines include single knife, double knife, single sword, double sword, single mace, double mace, gun, big pole and Qinglong yan (Yan Yi) moon knife.

Tai Ji Chuan, a wonderful flower of Chinese martial arts, has been widely admired by people all over the world. Since the 198s, governments at all levels and the general public have increasingly strengthened their awareness of the protection of Tai Ji Chuan, an ancient cultural system. Governments at all levels have successively formulated protective measures, and the birthplace of Tai Ji Chuan has held 11 international Tai Ji Chuan exchange conferences. Inheritors and non-governmental heritage organizations have also increased their efforts in-depth promotion. In May 26, Tai Ji Chuan was declared as the first batch of national intangible cultural heritage by the government of China.

At a time when Tai Ji Chuan has gradually become a cultural link connecting different races, nationalities, languages and countries, and has become an important carrier of China's cultural exchange and dissemination to the outside world, in order to further inherit and carry forward Tai Ji Chuan culture, the wen county Municipal People's Government hired domestic first-class design units to comprehensively plan Chenjiagou Cultural Tourism Zone, and designed it according to five functional areas: inheritance, promotion, health preservation, kung fu and industry. Construction of Chenjiagou World Tai Ji Chuan Cultural Center, including Tai Ji Chuan exhibition base, education and training base, leisure and holiday base, cultural product base and research and dissemination base, all-round and multi-level excavation, arrangement and promotion of Tai Ji Chuan have been carried out, and a beautiful blueprint of Chenjiagou World Tai Ji Chuan Cultural Holy Land has been drawn. Henan Wentou Group and other units have settled in and started to build beautiful Chenjiagou.

Tai Ji Chuan has a unique style in attack and defense. It requires static braking, softness and rigidity, avoiding reality and making use of strength, and advocates that everything should proceed objectively, live with others, and be sluggish by oneself. "He didn't move, he moved first" and "the latecomers came first", which led to the opponent's weightlessness and failed, or dispersed the other side's strength, took advantage of it and fought back with all his strength. This principle of Tai Ji Chuan's attack and defense is embodied in the training of pushing hands and the essentials of routine movements, which not only can train people's physical qualities such as reaction ability, strength and speed, but also has very important significance in the training of attack and defense fighting.

Tai Ji Chuan's attack and defense methods all follow the principle of yin and yang, and the main attack and defense process is "inducing compound development". In the martial arts, the strength and direction of the opponent's incoming force are perceived by listening, and "change its path with the trend", and the future force will be induced and then the force will be exerted.

Tai Ji Chuan's eight kinds of strength: bending (used to dissolve or make a concerted effort to attack), smoothing (used to leverage backward attraction), squeezing (external bending of the footwall), pressing (external bending of the footwall, or anti-joint holding), and taking (combining the opponent's incoming force smoothly or holding). Its characteristics are: "be soft and firm, wait for action, be round and straight, be small and strong, and be weak and strong".

Tai Ji Chuan is a comprehensive systematic project, and it is a comprehensive subject with the characteristics of the traditional culture of the Han nationality. It involves issues related to man and society, man and nature, and the human body itself, including classical literature, physics, health preservation, medicine, martial arts, physiology, psychology, sports biomechanics, etc., and embodies the outlook on the world, life, morality, life and competition of oriental literature.

Tai Ji Chuan's movements are soft and slow, and the boxing style is not difficult to learn. Moreover, the height of posture and the amount of exercise can be different according to the individual's physique, which can meet the needs of different ages and constitutions, and is not exclusive to the elderly and the weak. Whether it's theoretical research or personal practice, whether it's to improve one's skills and skills, or to prolong one's life and preserve one's health, whether it's individuals who improve themselves for life, they can participate in Tai Ji Chuan and get their own needs from it.

Tai Ji Chuan's athletic characteristics, such as slack, supple, smooth movement, and no effort, can not only eliminate the original stiffness of the boxing practitioners, but also avoid the damage of muscles, joints, ligaments and other organs. It can not only change people's habit and instinct of exertion, but also avoid the possibility of chest tightness, tension and qi and blood obstruction caused by improper exertion and breathing.