What are the ways to maintain health and skin care? How to maintain health and beauty?

If women want to look beautiful at all times, they should pay attention to the maintenance of their body and skin, as well as their health. A woman's beauty should come from the inside out. If the beauty is just on the outside with makeup, it will not last long. So, what are the methods of health care and skin care? How to maintain health and beauty? Let’s follow the editor to take a look at the content of the article.

1. Skin care and health care methods

Facial massage reveals transparent skin color

When you feel particularly tired, the blood circulation of the skin slows down and the complexion is easy to see. It looks dull and lifeless. Massage is the first way to improve dull skin. After washing your face, use a towel to dry the excess water on your face, and massage your entire face in circular motions from bottom to top to promote microcirculation on the skin's surface. Taking a shower or bath can increase body temperature, activate blood circulation throughout the body, and accelerate the skin's absorption of the maintenance ingredients of essential oils or massage creams, doubling the skin beautifying effect.

Massage method

Step1: Massage the entire face. Depending on your preference, you can choose essential oil or massage cream. For oil, take about 10 drops, and for cream, take about the size of a cherry. After spreading your hands, make circular motions starting from your chin and moving upward.

Step2. Bring it to the clavicle, bring your ring finger, middle finger and index finger together, slide it from behind the ear along the neck against the skin, and finally bring it to the depression of the clavicle, and press gently with the principle of feeling slightly sour. .

Whole body exfoliation

Most people exfoliate on the face. In fact, the skin all over your body is waiting for a new transformation. Just like facial exfoliation, body exfoliation can also help the effective absorption of body care products. However, facial exfoliants and body exfoliants cannot be mixed, because the thickness of the sebaceous glands is different from that of the skin itself. Targeted products should be used to exfoliate the skin of the face and body. Body skin, especially legs, arms and elbows, is particularly prone to dryness, and facial exfoliating products are difficult to meet the needs of body care; on the other hand, facial skin is more delicate and sensitive than body skin, so exfoliating the body The coarser particles in keratin products may cause damage to them.

It is best to choose non-gel exfoliating products

Gel exfoliating products themselves contain enough water. If used on a wet body, it will be diluted. Original ingredients, this is undoubtedly reducing the effectiveness of the product in disguise. On the contrary, cream or ointment products need to be used when the body is moist, especially when bathing, for better results.

Do daily maintenance by the way

The blind spots of beauty that are easily overlooked in daily maintenance, such as the neck, the edges of nails, the corners of the mouth, etc., can be cleaned and maintained for skin care. Don’t skimp on skin care products, apply them to every corner to be perfect.

Medicated baths prevent rheumatism

Medicated baths can be used to treat certain diseases. For example, some raw ephedra, cinnamon twigs and aconite are boiled and soaked in a bathtub. The temperature is controlled at about 37 degrees Celsius. Generally speaking, the patient will start to sweat a little after soaking in it. After sweating, the warmth will The Qi can promote the expansion of capillaries, promote blood circulation, cause sweat to leak out, and discharge evil spirits and moisture. It has an excellent effect and effect on preventing rheumatism.

Proper foot bath for health care

If you don’t have the means to take a bath, you can also use foot bath as one of the secrets of health care in all seasons, because there are many acupuncture points on the soles of the feet. It can be carried out according to different physical conditions and constitutions. You can use traditional Chinese medicine to decoct cinnamon twigs, mulberry twigs and willow twigs in water, pour the concoction into the bathtub, add an appropriate amount of warm water, and soak for about 25 to 20 minutes. Suitable for head or whole body. Taking a bath once a week is very helpful for your health.

2. Methods to brighten skin tone

Exfoliate regularly: New epidermal cells make the skin smooth and shiny. Exfoliation is the most direct way to brighten skin tone. Women with less sensitive skin can choose scrubs with particles to physically remove dead skin, while those with sensitive skin can choose exfoliating gels containing salicylic acid to penetrate deep into pores for gentle and effective exfoliation. Use it once or twice a week to keep your skin smooth and smooth for a long time.

Use oil to lock in moisture: For skin showing signs of aging, it is necessary to re-select the texture type of skin care products. Skin care products with high refreshing properties are no longer suitable for you. Moisture loss is another major problem caused by aging. Skin that used to have strong oil secretion becomes very dry. Skin with normal moisture content will age by 22% in an 8-year age span; while skin with dehydrated skin will age by 55% in the same time span. It's time to upgrade your moisturizer to a thicker oil. Skin care oil containing sesame, sweet apricot, and jojoba oils, combined with massage techniques, can restore skin's radiance. The method is also very simple. First rub the palms of your hands to warm them, and then massage the entire face along the lymphatic system to easily eliminate toxins and make the skin soft and smooth to the touch.

Anti-free radicals: Adding a pea-sized amount of antioxidants, retinoic acid, or cell growth factors (TNS) to skin care oil or cream can help you resist free radical oxidation. Antioxidants such as vitamin E and green tea can effectively protect the health of collagen and elastic fibers. Retinoic acid and its derivatives, such as alcohol A and cell growth factors, can stimulate the production of collagen and help the skin restore firmness and elasticity.

Comprehensive sun protection: Anti-aging, sun protection is an eternal topic.

Ultraviolet rays can instantly deteriorate collagen and elastin, activate and accelerate the production of melanin, and lead to various skin problems such as chloasma and freckles. Even if the intensity of ultraviolet rays is weak in winter, you cannot relax. You should choose sunscreen products with a sun protection index of SPF15 or above at any time. Moreover, sunscreen will be dissolved by sweat. No matter what type of sunscreen product it is, be sure to reapply it immediately.

Supplement collagen: Collagen is a good choice to improve the gloss and transparency of the skin. Foods rich in collagen include pig's trotters, egg whites, etc., but if you are afraid of getting fat, you can choose protein powder, vitamin B and calcium and magnesium tablets, which can improve skin gloss in a short time and prevent wrinkles and aging.