What are the best supplements to eat during the Winter Solstice?

Warm food

Warm food includes chicken, beef, mutton, eggs, sea cucumber, sea urchin, hairtail, abalone, shrimp, crucian carp, longan, walnut, lotus root, crab Dates, glutinous rice, millet, sesame, yam, sweet potato, pumpkin, chestnut, fungus, etc.

People with yang deficiency can choose an appropriate amount of warm foods such as beef, mutton, and dog meat to nourish their internal organs. They can also eat more walnuts, taro, wolfberry, sea cucumber, and mutton. Products that nourish the liver and kidneys, such as kidney, Yizhiren, and Eucommia ulmoides, can also be combined with medicinal foods for tonic.

People with blood deficiency are suitable to eat warm foods, such as mutton, dog meat, chicken, eel, shrimp, etc., but they should pay attention to the portion and not overdose. Otherwise, eating too much warm foods will easily lead to diarrhea. Fire damages yin and fluid, making the mouth prone to ulcers and pharyngitis.

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